The extremely restrictive pineapple diet is among the diets that should be followed for a maximum of 5-6 days. This diet can be followed by those who want to lose a few lbs in a short time, detox, accelerate their metabolism or reduce edema.
The Pineapple Diet That Will Make You Lose 7 lbs in 5 Days
Pineapple, which is indispensable in diet lists due to its bromelain content, contributes greatly to maintaining the feeling of fullness for a long time. The fact that pineapple is a fruit rich in fiber and water helps to maintain the feeling of satiety for a long time, even though the diet is a low-calorie diet.
This diet stands out as a low-calorie and restrictive diet that includes pineapple in all main meals and snacks. Because it is a low-calorie diet, it is not a long-term diet. However, the ability of pineapple to remove toxic substances that accumulate in the body makes the diet a detox program. People who do not have heart, vascular and kidney disease can choose this program to lose a few pounds in the purification process. On the other hand, the fact that it consists of easily prepared meals makes the diet feasible.
How to Apply The Pineapple Diet?
In order to follow the pineapple diet, it is necessary to stick to the given list for a minimum of two and a maximum of five days. Although it is among the low-calorie diets, bromelain substance in pineapple reduces the feeling of hunger by balancing the leptin hormone. The high fiber structure of pineapple and the high amount of protein in the diet increase the feasibility of the diet. The diet, where most things are forbidden, should not be done for more than a few days.
The Pineapple Diet Meal Plan
Breakfast: 2 or 3 slices of pineapple, 1 bowl of yogurt and 3 tablespoons of oatmeal
Snack: 1 glass of freshly squeezed pineapple juice, 1 slice of toasted whole grain bread, 1 hard-boiled egg
Lunch: 100 grams of low-fat vegetable meal / grilled chicken / grilled fish
Snack: 1 glass of freshly squeezed pineapple juice, 1 tea glass low-fat yogurt made with thinly sliced pineapple
Dinner: 100 grams of grilled chicken breast and a salad with lots of green and pineapple
It is recommended to increase water consumption while dieting, as pineapple has edema-removing and water-absorbing properties. It is recommended to consume warm water with lemon in the morning and to consume green tea without sugar in between because of its metabolism enhancing and digestive system regulatory effects.
What Are The Dangers of The Pineapple Diet?
The pineapple diet is among the mono diets where most things are prohibited. Diets like this, which are also called uniform diets, can cause heart, vascular and kidney disorders when applied for a long time. Although it does not pose any problem in the application of a healthy person for a few days, it is not recommended to be applied for a long time. Due to its low calorie intake, it can cause dizziness, headache and tiredness during application. In addition, since pineapple supports the excretion of water from the body, not consuming enough fluids while dieting can cause the body to be dehydrated.
What Are The Benefits of Pineapple?
Pineapple contains an enzyme called bromelain. Known for its effect that accelerates fat burning, bromelain regulates the leptin mechanism that is disrupted due to stress and helps to control appetite. It also regulates the digestive system, protects against cancer and strengthens the immune system. In addition to all these, it also has an edema remover feature. Being among the low-calorie fruits, pineapple provides a feeling of satiety for a long time due to its high fiber structure.
In addition to being loaded with vitamin C, pineapple also contains plenty of manganese that strengthen bones and binds tissues. A study also shows that manganese helps prevent osteoporosis in postmenopausal women. If you drink a glass of fresh pineapple juice a day, you will get more than 70% of the required daily manganese requirement. People of all ages can eat 3 pieces of pineapple a day or drink freshly squeezed pineapple juice to keep their bodies strong.
165 grams of pineapple contains:
Calories: 74 kcal
Total Fat: 0 gram
Cholesterol: 0 mg
Sodium: 2 mg
Potassium: 206 mg
Total Carbohydrate: 19.5 grams
Sugar: 13.7 grams
Protein: 1 gram
Vitamin C: 28 mg
Calcium: 21 mg
Magnesium: 12 mg
Fiber: 1.4 grams
Vitamin A: 58 IU
Vitamin B6: 0.1 mg
Carbohydrate: 13 grams