The strawberry diet focuses on a single food. Diet plans that focus on a single food do not meet USDA’s criteria for a healthy eating plan.(1)
How Can You Lose 4 Lbs in 4 Days With Strawberry Diet?
We know that strawberries, the fruit of spring and summer, are essential to many recipes. Now, its role in this story is a little different.
In this story, strawberries come to the aid of those who want to lose weight fast in a short time. Famous as the diet of celebrities like Victoria Beckham, the strawberry diet is said to help you lose 4 lbs in 4 days.
However, you only need to follow the diet for 4 days because the diet list corresponds to the calorie intake below the daily calorie requirement of the person. Therefore, it is inconvenient to continue this diet for a longer period.
So, let’s learn about the strawberry diet and how to apply it, then look at a sample diet list.
What is The Strawberry Diet?
The diet is a diet that has strawberries at its center. Containing minerals such as calcium, potassium and sodium, strawberries are also rich in vitamins B, C and K.
Since it is a fibrous food, it enables the intestines to work, regulates the digestive system, and prevents bloating. Strawberries also contain antioxidants (polyphenols).(2)
Above all, it is famous for preventing metastases.
Strawberry, which is such a useful fruit, also contains very few calories. This diet aims to include the benefits of strawberries and help you lose weight quickly.
However, let’s repeat what we said above: since the diet is a very low-calorie diet, it is never recommended to do it for more than 4 days.
4 Day Strawberry Diet Meal Plan
The 4-day diet list that can be used while applying a strawberry diet is as follows:
Day 1.
Breakfast – 250 grams of strawberries, half a green apple, half a banana, 1 bowl of nonfat yogurt, unsweetened tea or coffee.
Lunch – Salad consisting of 150 grams of strawberries and 50 grams of boiled chicken, 2 cucumbers, parsley, lettuce and 20 grams of walnuts.
Dinner – A serving of baked potatoes, 50 grams of skim cheese, a bowl of lean yogurt
Day 2
Breakfast – 250 grams of strawberries, 1 bowl of fat-free yogurt, 50 grams of fat-free cheese, 2 slices of whole-grain bread, unsweetened tea or coffee.
Lunch – 2 sugar-free strawberry pancakes or lean salad consisting of 150 grams of strawberries and tomatoes, peppers, lettuce, and lemon juice. ( You can find the sugar-free strawberry pancake recipe below.)
Dinner – Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil.
Day 3
Breakfast – 100 grams of strawberries, half a green apple, half a banana, cereal, unsweetened tea or coffee.
Lunch – A piece of lean beef and 250 grams of strawberries.
Dinner – A vegetable dish consisting of potatoes, cabbage and carrots that you will cook in the oven, 250 grams of strawberries.
Day 4
Breakfast – 250 grams of strawberries, 50 grams of fat-free cheese, 1 slice of whole-grain bread, unsweetened tea or coffee.
Lunch – 250 grams of strawberries, fish in the oven, and green salad prepared with 1 teaspoon of olive oil.
Dinner – Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil.
Sugar-free strawberry pancake recipe
Sugar-Free Strawberry Pancake Recipe
Keeping the pancake dough in the refrigerator will ensure that all the ingredients are mixed, so your pancakes will be more delicious.
Ingredients
- 10 large strawberries
- 5 tablespoons of milk
- 1 large egg
- Half a teacup of oatmeal
- 2 tablespoons of olive oil
- 1/2 teaspoon of baking soda
- 1 teaspoon of vanilla extract (optional)
Instructions
Take the oatmeal into your food processor. Run it until the oatmeal becomes a flour-like consistency.
Break the egg into a medium-sized bowl and beat it with a wire whisk or fork until frothy.
In a separate place, mash strawberries well.
Add the oatmeal, milk, strawberries, baking soda, a few drops of lemon and olive oil to the egg and get a thick mixture.
Finally, add the vanilla extract if you wish.
Cover it and leave it in the fridge for at least 15 minutes, 1 hour if you have time.
Lightly grease your pan with olive oil and heat it.
Pour the mixture you have kept in the refrigerator into your pan with the help of a spoon.
Cook until it is browned.
Repeat the process until the mixture is finished.
Nutrition Information
Yield
3Serving Size
1Amount Per Serving Calories 199
Printable (PDF) Strawberry Diet
| Meals | Day 1 | Day 2 | Day 3 | Day 4 |
|---|---|---|---|---|
| Breakfast | 250 grams of strawberries, half a green apple, half a banana, 1 bowl of nonfat yogurt, unsweetened tea or coffee. | 250 grams of strawberries, 1 bowl of fat-free yogurt, 50 grams of fat-free cheese, 2 slices of whole grain bread, unsweetened tea or coffee. | 100 grams of strawberries, half a green apple, half a banana, cereal, unsweetened tea or coffee. | 250 grams of strawberries, 50 grams of fat-free cheese, 1 slice of whole grain bread, unsweetened tea or coffee. |
| Lunch | Salad consisting of 150 grams of strawberries and 50 grams of boiled chicken, 2 cucumbers, parsley, lettuce and 20 grams of walnuts. | 2 sugar-free strawberry pancakes or lean salad consisting of 150 grams of strawberries and tomatoes, peppers, lettuce, lemon juice. | A piece of lean beef, 250 grams of strawberries. | 250 grams of strawberries, any fish in the oven, any green salad prepared with 1 teaspoon of olive oil. |
| Dinner | A serving of baked potatoes, 50 grams of skim cheese, a bowl of lean yogurt | Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil. | Vegetable dish consisting of potatoes, cabbage and carrots that you will cook in the oven, 250 grams of strawberries. | Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil. |
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