Have you ever heard of the strawberry diet? If you haven’t, now is the time to learn about it.
How Can You Lose 4 lbs in 4 Days With Strawberry Diet?
We know that strawberries, the fruit of spring and summer, are essential to many recipes. Now, its role in this story is a little different. In this story, strawberries come to the aid of those who want to lose weight fast in a short time. Famous as the diet of celebrities like Victoria Beckham, the strawberry diet is said to help you lose 4 lbs in 4 days. However, you only need to follow the diet for 4 days because the diet list corresponds to the calorie intake below the daily calorie requirement of the person. Therefore, it is inconvenient to continue this diet for a longer period of time.
So, let’s learn about the strawberry diet and how to apply it, then take a look at a sample diet list.
What Is The Strawberry Diet?
Strawberry diet is a diet that has strawberries at its center. Containing minerals such as calcium, potassium and sodium, strawberries are also rich in vitamins B, C and K. Since it is a fibrous food, it enables the intestines to work, regulates the digestive system, and prevents bloating. In addition to being a very good antioxidant, it also prevents fatty liver. Above all, it is famous for preventing metastases.
Strawberry, which is such a useful fruit, also contains very few calories. This diet aims to include the benefits of strawberries in your diet and help you lose weight in a short time. However, let’s repeat what we said above, since the strawberry diet is a very low calorie diet, it is never recommended to do it for more than 4 days.
4 Day Strawberry Diet Meal Plan
The 4-day diet list that can be used while applying a strawberry diet is as follows:
Day 1.
Breakfast – 250 grams of strawberries, half a green apple, half a banana, 1 bowl of nonfat yogurt, unsweetened tea or coffee.
Lunch – Salad consisting of 150 grams of strawberries and 50 grams of boiled chicken, 2 cucumbers, parsley, lettuce and 20 grams of walnuts.
Dinner – A serving of baked potatoes, 50 grams of skim cheese, a bowl of lean yogurt
Day 2
Breakfast – 250 grams of strawberries, 1 bowl of fat-free yogurt, 50 grams of fat-free cheese, 2 slices of whole grain bread, unsweetened tea or coffee.
Lunch – 2 sugar-free strawberry pancakes or lean salad consisting of 150 grams of strawberries and tomatoes, peppers, lettuce, lemon juice. ( You can find the sugar-free strawberry pancake recipe below.)
Dinner – Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil.
Day 3
Breakfast – 100 grams of strawberries, half a green apple, half a banana, cereal, unsweetened tea or coffee.
Lunch – A piece of lean beef, 250 grams of strawberries.
Dinner – Vegetable dish consisting of potatoes, cabbage and carrots that you will cook in the oven, 250 grams of strawberries.
Day 4
Breakfast – 250 grams of strawberries, 50 grams of fat-free cheese, 1 slice of whole grain bread, unsweetened tea or coffee.
Lunch – 250 grams of strawberries, any fish in the oven, any green salad prepared with 1 teaspoon of olive oil.
Dinner – Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil.
Sugar Free Strawberry Pancake Recipe
Sugar free strawberry pancake recipe
Ingredients
- 10 large strawberries
- 5 tablespoons of milk
- 1 large egg
- Half a tea cup of oatmeal
- 2 tablespoons of olive oil
- 1/2 teaspoon of baking soda
- 1 teaspoon of vanilla extract (optional)
Recipe
Keeping the pancake dough in the refrigerator will ensure that all the ingredients are mixed together, so your pancakes will be more delicious.
- Take the oatmeal into your food processor. Run it until the oatmeal becomes a flour-like consistency.
- Break the egg into a medium-sized bowl and beat it with a wire whisk or fork until it is frothy.
- In a separate place, mash strawberries well.
- Add the oatmeal, milk, strawberries, baking soda, a few drops of lemon and olive oil on the egg and get a thick mixture.
- Finally, add the vanilla extract if you wish.
- Cover it and leave it in the fridge for at least 15 minutes, 1 hour if you have time.
- Lightly grease your pan with olive oil and heat it.
- Pour the mixture you have kept in the refrigerator to your pan with the help of a ladle. Cook until it is browned.
- Repeat the process until the mixture is finished.
Printable (PDF) Strawberry Diet
| Meals | Day 1 | Day 2 | Day 3 | Day 4 |
|---|---|---|---|---|
| Breakfast | 250 grams of strawberries, half a green apple, half a banana, 1 bowl of nonfat yogurt, unsweetened tea or coffee. | 250 grams of strawberries, 1 bowl of fat-free yogurt, 50 grams of fat-free cheese, 2 slices of whole grain bread, unsweetened tea or coffee. | 100 grams of strawberries, half a green apple, half a banana, cereal, unsweetened tea or coffee. | 250 grams of strawberries, 50 grams of fat-free cheese, 1 slice of whole grain bread, unsweetened tea or coffee. |
| Lunch | Salad consisting of 150 grams of strawberries and 50 grams of boiled chicken, 2 cucumbers, parsley, lettuce and 20 grams of walnuts. | 2 sugar-free strawberry pancakes or lean salad consisting of 150 grams of strawberries and tomatoes, peppers, lettuce, lemon juice. | A piece of lean beef, 250 grams of strawberries. | 250 grams of strawberries, any fish in the oven, any green salad prepared with 1 teaspoon of olive oil. |
| Dinner | A serving of baked potatoes, 50 grams of skim cheese, a bowl of lean yogurt | Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil. | Vegetable dish consisting of potatoes, cabbage and carrots that you will cook in the oven, 250 grams of strawberries. | Salad made with 100 grams of cabbage, 250 grams of strawberries, 1 teaspoon of olive oil. |
See Also:
Purify Your Body in A Week: How to Apply the Spring Detox Diet
