Orange Diet Plan May Help You Lose 4 Lbs in 3 Days

Maybe you’ve heard of the orange diet and are wondering how it is applied, or maybe you’re not sure what the diet is exactly, but think it might be interesting. Well, we’re here to tell you what the diet is, how it works, and how effective it is. This diet is known to help its followers lose 4 lbs in 3 days.

What is the Orange Diet and How is its Meal Plan Applied?

For those who want to lose weight and be fitter, another diet continues to emerge every day, especially shock diets that emphasize a single food source. One of these diets is the orange diet. Here is everything you need to know about the orange diet.

What Is The Orange Diet?

Orange diet plan

Orange diet plan – What is the orange diet

This diet, as the name suggests, is a diet that consists of consuming plenty of oranges. However, as with some diets, oranges are not the only food you consume in this meal plan. Although this diet is among the shock diets to make you lose 4 lbs in 3 days, it offers a variety of nutrients unlike many other shock diets. But, oranges are a fruit that can contain high acid and sugar depending on the type of orange and its maturity, so it is necessary to consult a doctor, nutritionist and dietician before starting this diet.

See Also

Why You Should Not Throw Orange Peels Away

How Does Orange Help Me Lose Weight?

Vitamin C is a type of vitamin that stimulates fat burning. In scientific studies, vitamin C deficiency has been found in most people with weight problems. In another study, it was observed that the low level of vitamin C in the blood increased fat accumulation, especially around the waist. These studies show that your body needs adequate amounts of vitamin C to burn fat. Vitamin C is of great importance for the production of carnitine, which converts fats into fuel.

Considerations for the Orange Diet

  • You will notice when you take a look at the sample meal plan below, this is a nutrition program that recommends eating oranges for 3 meals a day. This means that plenty of vitamin C will enter your body. For this reason, if you consume different citrus fruits such as lemon, tangerine, kumquat or dark green leafy vegetables rich in vitamin C as a snack while applying this diet program, excessive amounts of vitamin C may enter your body. Like excess of everything, excess of vitamin C can cause problems.
  • You should not follow this diet program if you have food allergies, have a serious / chronic illness, take medication regularly, or if you have a special diet that you need to follow. It is especially beneficial for those with stomach problems and gastritis to stay away from the orange diet.
  • Losing 4 lbs in 3 days is not a healthy option, so you should never follow this diet without asking your doctor, nutritionist or dietician. Remember, not every diet program is suitable for everybody. You should not behave that will put your health at risk for the sake of losing weight.

Orange Diet Meal Plan

Orange diet plan

Orange diet plan

Day 1

Breakfast:

  • 1 orange
  • 1 slice of wholemeal or whole wheat bread
  • 1 cup of tea or coffee (unsweetened)

Lunch:

  • 1 orange
  • 1 boiled egg
  • 1 cup of kefir or nonfat yogurt
  • 2 slices of wholemeal bread or whole wheat bread

See Also:

How to Make Kefir Milk Step by Step for Your Detox

Dinner:

  • 2 boiled eggs
  • 1 toast (prepared with whole wheat bread and low-fat cheese)
  • 1 tomato
  • Greens

Day 2

Breakfast:

  • 1 orange
  • 2 slices of wholemeal bread or whole wheat bread
  • 1 bowl of yogurt (skimmed or low-fat)
  • 1 cup of tea or coffee (unsweetened)

Lunch:

  • 1 orange
  • 1 boiled egg
  • 1 toast (prepared with whole wheat bread and low-fat cheese)

Dinner:

  • 1 orange
  • Boiled red meat
  • 1 tomato
  • Greens (You must be restrained to avoid excessive vitamin C intake)
  • 1 glass of buttermilk (prepared with fat-free or low-fat yogurt)

Day 3

Breakfast:

  • 1 orange
  • 2 slices of grain bread
  • 1 bowl of yogurt (skimmed or low-fat)
  • 1 cup of tea or coffee (unsweetened)

Lunch:

  • 1 portion of tuna (you can choose the low-fat form that you can find in the market as light or diet)
  • 1 orange
  • 1 slice of grain bread

Dinner:

  • 5 pieces of meatballs
  • 1 orange
  • 1 apple
  • 1 bowl of yogurt (skimmed or low-fat)

There are 70 grams of vitamin C in 1 orange and this ratio meets 85% of your daily vitamin C need.

Printable (PDF) Orange Diet

MealsDay 1Day 2Day 3
Breakfast1 orange
1 slice of wholemeal or whole wheat bread
1 cup of tea or coffee (unsweetened)
1 orange
2 slices of wholemeal bread or whole wheat bread
1 bowl of yogurt (skimmed or low-fat)
1 cup of tea or coffee (unsweetened)
1 orange
2 slices of grain bread
1 bowl of yogurt (skimmed or low-fat)
1 cup of tea or coffee (unsweetened)
Lunch1 orange
1 boiled egg
1 cup of kefir or nonfat yogurt
2 slices of wholemeal bread or whole wheat bread
1 orange
1 boiled egg
1 toast (prepared with whole wheat bread and low-fat cheese)
1 portion of tuna (you can choose the low-fat form that you can find in the market as light or diet)
1 orange
1 slice of grain bread
Dinner2 boiled eggs
1 toast (prepared with whole wheat bread and low-fat cheese)
1 tomato
Greens (You must be restrained to avoid excessive vitamin C intake)
1 orange
Boiled red meat
1 tomato
Greens (You must be restrained to avoid excessive vitamin C intake)
1 glass of buttermilk (prepared with fat-free or low-fat yogurt)
5 pieces of meatballs
1 orange
1 apple
1 bowl of yogurt (skimmed or low-fat)

See Also:

21 Day Energy Boosting Meal Plan (Printable and PDF)