Perhaps you’ve heard of the orange diet and are wondering how it is applied, or you might not be sure about the specifics of the diet but find it intriguing.
Well, we’re here to tell you what the diet is, how it works, and how effective it is. This diet is believed to help its followers lose 4 lbs in 3 days.
What is the Orange Diet and How Does the Orange Meal Plan Look Like?
For those who want to lose weight and be fitter, another diet continues to emerge daily, especially shock diets emphasizing a single food source. The orange diet is one of them. Here is everything you need to know about the orange diet.
What Is The Orange Diet?
Orange diet plan – What is the orange diet
As the name suggests, this diet consists of consuming plenty of oranges. However, as with some diets, oranges are not the only food you consume in this meal plan.
Although this diet is among the shock diets that make you lose 4 lbs in 3 days, it offers a variety of nutrients, unlike many other shock diets.
However, oranges are fruits that can contain high acid and sugar depending on the type of orange and its maturity, so it is necessary to consult a doctor, nutritionist, and dietician before starting this diet.
See Also
Why You Should Not Throw Orange Peels Away
How Does Orange Help Me Lose Weight?
Vitamin C is a type of vitamin that stimulates fat burning. In scientific studies, vitamin C deficiency has been found in most people with weight problems.
Another study observed that the low level of vitamin C in the blood increased fat accumulation, especially around the waist.
These studies show that your body needs adequate vitamin C to burn fat. Vitamin C is essential for producing carnitine, which converts fats into fuel.
Considerations for the Orange Diet
- You will notice when you look at the sample meal plan below that this nutrition program recommends eating oranges for 3 meals a day. This means that plenty of vitamin C will enter your body. For this reason, if you consume different citrus fruits such as lemon, tangerine, kumquat or dark green leafy vegetables rich in vitamin C as a snack while applying for this diet program, excessive amounts of vitamin C may enter your body. Like excess of everything, excess of vitamin C can cause problems.
- You should not follow this diet program if you have food allergies, have a serious/chronic illness, take medication regularly, or if you have a special diet that you need to follow. Avoiding the orange diet is especially beneficial for those with stomach problems and gastritis.
- Losing 4 lbs in 3 days is unhealthy, so you should never follow this diet without asking your doctor, nutritionist or dietician. Remember, not every diet program is suitable for everybody. You should not behave in a way that will put your health at risk for losing weight.
Orange Diet Meal Plan
Orange diet plan – Boiled meat
Day 1
Breakfast:
- 1 orange
- 1 slice of wholemeal or wholewheat bread
- 1 cup of tea or coffee (unsweetened)
Lunch:
- 1 orange
- 1 boiled egg
- 1 cup of kefir or nonfat yogurt
- 2 slices of wholemeal bread or wholewheat bread
See Also:
How to Make Kefir Milk Step by Step for Your Detox
Dinner:
- 2 boiled eggs
- 1 toast (prepared with whole wheat bread and low-fat cheese)
- 1 tomato
- Greens
Day 2
Breakfast:
- 1 orange
- 2 slices of wholemeal bread or wholewheat bread
- 1 bowl of yogurt (skimmed or low-fat)
- 1 cup of tea or coffee (unsweetened)
Lunch:
- 1 orange
- 1 boiled egg
- 1 toast (prepared with whole wheat bread and low-fat cheese)
Dinner:
- 1 orange
- Boiled red meat
- 1 tomato
- Greens (You must be restrained to avoid excessive vitamin C intake)
- 1 glass of buttermilk (prepared with fat-free or low-fat yogurt)
Day 3
Breakfast:
- 1 orange
- 2 slices of grain bread
- 1 bowl of yogurt (skimmed or low-fat)
- 1 cup of tea or coffee (unsweetened)
Lunch:
- 1 portion of tuna (you can choose the low-fat form that you can find in the market as light or diet)
- 1 orange
- 1 slice of grain bread
Dinner:
- 5 pieces of meatballs
- 1 orange
- 1 apple
- 1 bowl of yogurt (skimmed or low-fat)
There are 70 grams of vitamin C in 1 orange and this ratio meets 85% of your daily vitamin C need.
Printable (PDF) Orange Diet
| Meals | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| Breakfast | 1 orange 1 slice of wholemeal or whole wheat bread 1 cup of tea or coffee (unsweetened) | 1 orange 2 slices of wholemeal bread or whole wheat bread 1 bowl of yogurt (skimmed or low-fat) 1 cup of tea or coffee (unsweetened) | 1 orange 2 slices of grain bread 1 bowl of yogurt (skimmed or low-fat) 1 cup of tea or coffee (unsweetened) |
| Lunch | 1 orange 1 boiled egg 1 cup of kefir or nonfat yogurt 2 slices of wholemeal bread or whole wheat bread | 1 orange 1 boiled egg 1 toast (prepared with whole wheat bread and low-fat cheese) | 1 portion of tuna (you can choose the low-fat form that you can find in the market as light or diet) 1 orange 1 slice of grain bread |
| Dinner | 2 boiled eggs 1 toast (prepared with whole wheat bread and low-fat cheese) 1 tomato Greens (You must be restrained to avoid excessive vitamin C intake) | 1 orange Boiled red meat 1 tomato Greens (You must be restrained to avoid excessive vitamin C intake) 1 glass of buttermilk (prepared with fat-free or low-fat yogurt) | 5 pieces of meatballs 1 orange 1 apple 1 bowl of yogurt (skimmed or low-fat) |
See Also:
21 Day Energy Boosting Meal Plan
30 Day Mediterranean Meal Plan
Vertical Diet Meal Plan with Food List