1000 Cal Vegan Buffalo Chicken Wrap Recipe

Did someone say vegan buffalo chicken wrap? So, is a buffalo chicken really possible for vegans?

It tastes like a buffalo chicken, it looks the same exactly! But the real magic is doing all this with mushrooms. Follow the step-by-step guide to find out the big secret.

Vegan Buffalo Chicken Wrap With Spicy Mushrooms

Imagine some Oyster mushrooms. Combine them with spices and hot sauce.

Then roast them in this imaginary cooking, then combine them with the perfect homemade vegan ranch sauce and greens to create a wrap.

Although it may seem a little hard to imagine, you do not doubt that it will be super easy and taste exactly like chicken.

We are so excited about this recipe. Because it has become one of our favorite recipes for lunch or dinner times.

Vegan and non-vegan, in short, it has an extraordinary taste for everyone. You can also decide how healthy it is by checking the ingredients list.

Therefore, let’s stop talking about it and let it talk about the step-by-step recipe now.

Vegan Buffalo Chicken Wrap (1 Serving)

Vegan Buffalo Chicken Wrap

Vegan Buffalo Chicken Wrap Recipe

Nutritional Facts

Calories: 980

Net Carb: 91g

Total Fat: 52g

Protein: 28g

Ingredients

Tortilla (1, large-size)

Tortilla (1, small-size)

Oyster mushrooms (2 mushrooms, king size)

Vegan mayonnaise (2 tbsp)

Paprika (0.5 tsp)

Hot sauce (2 tbsp)

Olive oil / Sunflower oil (2 tbsp)

Garlic (1 large clove)

Sweet corn (0.3 cup)

Lettuce (2 leaves)

Tomato (3 cherries)

Ingredients for Ranch Sauce

Lemon juice (1 tbsp)

Parsley (2 tbsp, chopped)

Onion powder (1 tsp)

Yogurt (Vegan, 0.5 cup)

Oregano (1.5 tsp)

Garlic (Fresh or powder, 1 tsp)

Salt and pepper to taste

Recipe

Step 1.

Wipe the mushrooms well with a damp cloth.

Then scrape and chop with a fork.

Tip: Shred them with a fork. That way, they’ll look like shredded chickens when cooked. You will realize how it is too easy to shred these kinds of mushrooms with a fork.

Step 2.

Now get a pan.

Then preheat it.

Put 2 tbsp oil in it.

Start frying the mushrooms until golden brown.

Bring a large mixing bowl and put the fried mushrooms in it.

Pour 2 tbsp hot sauce on it and mix well.

Now pour vegan mayo on hot mushrooms.

Add garlic, paprika, and a pinch of salt.

Then mix well once more.

Step 3.

Now you can start making ranch sauce.

Start by bringing a medium mixing bowl.

Take 0.5 cup of vegan yogurt in it.

Whisk once.

Then add garlic, onion powder, salt, pepper, lemon juice, finely chopped parsley, and oregano.

Mix it well.

And get your ranch dip ready.

Step 4.

A flat floor or cutting boards are good grounds for preparing wraps.

Now put the large tortilla on that kind of flat surface.

Pour 2-3 tbsp of ranch sauce on it.

Recommendation: Pour the Ranch sauce right in the center of the tortilla and distribute it lightly to form a medium circle.

Then place the fried mushrooms on the ranch sauce circle.

Sprinkle the corn on it.

Finely chop the lettuce and cherry tomatoes.

Then sprinkle them too.

Tip: If you want, top with ranch for the last time, to increase flavor.

Step 5.

Now place the small size tortilla on the center part of the tortilla filled with ingredients.

Fold the empty parts of the large tortilla over the small tortilla.

Obtain a round shape wrap.

Then toast the wrap on both sides until brown.

Cut your wrap in half and share half with someone else if you wish and enjoy!

Other Recommendations and Tips

Before folding the tortilla, you can go to the changes and additions you want in the filling.

For example, you can add some ketchup if you wish, or you can put sliced pickles.

If you’re looking for a homemade ketchup recipe, check it out and see vegan and sugar-free versions:

Sugar Free Ketchup Recipe

If there is an ingredient in the recipe that you do not like, cut it in the ingredients list. For example, not everyone has to be a sweetcorn fan.

If you wish, make more ranch sauce so that it can be used as a dip. You can also store the ranch sauce for a few days in a storage container. Just make sure it’s in the fridge.

If the filling seems too much for you, you can also make 2 separate wraps with the same amount of ingredients.

See Also:

Best Vegan Fast Foods

Best Vegan Snacks

High Protein Vegan Recipes

Baked Chicken and Vegetables (BRAT Diet Dinner)

Low Carb Keto Chicken Wrap

Keto Shredded Chicken Recipe

Keto Chicken Wings

Vegan Keto Meal Plan