Who doesn’t love a nicely wrapped foil packet that’s filled with so much flavor? Especially when it takes less than an hour to make.
Baked Chicken and Vegetables – Brat Diet
Like many of you, it is not the first time you have heard of the Brat diet, but do you know what it is? How does it work?
More than just a diet to reach your ideal weight, this diet is also used to alleviate upset stomach and other stomach problems such as vomiting and nausea.
Hence, the original name is bland diet, and for those who don’t know, BRAT is an acronym that stands for bananas, rice, applesauce, and toast.
The idea of this diet is to only eat easy-to-digest foods that will decrease the amount of stool we produce.
If you are following the BRAT diet or are simply looking for a recipe to relieve stomach issues, then this following baked chicken and vegetable recipe is for you.
We carefully use other dried seasonings to avoid any salt, and we use only the freshest ingredients to avoid any sodium found in any canned or processed foods.
Frankly a win-win for anyone with their health in mind.