5 High Protein Vegan Recipes

Looking for a plant-based vegan protein diet? Try these 5 high-protein vegan recipes that will fulfill most of your protein.

You will find exactly what you are looking for with the taste they have while meeting all your protein needs in excess.

5 Delicious High Protein Vegan Recipes

Here are carefully selected high-protein vegan recipes. You can change many of them with your imagination, add your favorite additions or use the recipes as they are.

Either way, you’ll be amazed by these recipes. Here are the details…

1. Chickpea Omelet (1 Serving)

Chickpea Omelet

We came up with one of the healthiest and highest protein alternatives for vegans. This highly nutritious and delicious chickpea flour vegan omelet recipe is both gluten-free and quite filling.

Nutritional Facts

Calories: 420

Carb: 63g

Total Fat: 9g

Protein: 22g

Ingredients

Raw chickpea flour (0.2 cups)

Turmeric (0.5 tsp)

Flaxseed (0.5 tsp)

Baking soda (0.5 tsp)

Water (0.4 cups)

Tahini (1 tsp)

Apple cider vinegar (0.5 tsp)

Spice seasoning (oregano, red pepper flakes, black pepper, etc., 0.5 tsp)

Recipe – 10min prep / 5min cooking time

Mix all dry ingredients and seasonings in a bowl.

Slowly add the water and tahini into the mixture by mixing them.

Let the mixture you prepared to rest for 5 minutes. In the meantime, heat a non-stick pan, then grease it.

Pour the entire mixture into your heated pan, close the lid and let it cook on medium heat.

When the bottom part of the mixture in the pan is cooked and the top turns from liquid to dough, turn it over with a spatula.

After the part of the omelet is cooked, please take it to your plate with a spatula again; your omelet is ready!

Tip: You can serve the omelet plain, or you can cook it by adding vegetables such as spinach, potatoes, or tomatoes into the mixture.

Recommendation: Since pre-cooked chickpea flour will be easily dispersed, raw chickpea flour will provide the best results.

2. Vegan Kidney Beans Recipe (5 Servings)

Vegan kidney beans recipe

The red kidney beans recipe is the best version of olive oil dishes! Follow our step-by-step recipe and gain lots of protein.

Per Serving

Calories: 335

Carb: 45g

Total Fat: 6g

Protein: 25g

Ingredients

Fresh kidney beans (2 pounds)

Olive oil (0.2 cups)

Onion (1, medium)

Garlic (2 cloves)

Potatoes (1, large)

Carrot (2, medium)

Tomatoes (2, medium)

Tomato paste (1 tsp)

Granulated sugar (1 tsp)

Hot water (2 cups)

Salt to taste

For Serving

Parsley (1/4 bunch, chopped)

Recipe – 30min prep / 30min cooking time

Add enough water to cover the kidney beans you have removed from their shells and wash them in plenty of water.

Boil for 10 minutes on medium heat.

Heat the olive oil in a deep saucepan.

Add the grated onion and crushed garlic and sauté for a while.

Add 1 diced potato and 2 carrots, then add 1 teaspoon of tomato paste and continue frying.

After adding the boiled kidney beans to the pot, add 2 grated tomatoes and 1 teaspoon each of salt and granulated sugar and let it cook on low heat.

After cooking, let it rest in a covered pot until it reaches room temperature.

Finally, the kidney beans you transferred to the serving plate. Serve lukewarm or cold with finely chopped parsley.

Tip: You can add some lemon juice to it if you wish.

Recommendation: If you prefer to use a pressure cooker during the cooking process, you can cook kidney beans in a shorter time.

3. Mexican Bean Meatballs (5 Servings)

Mexican bean meatballs

Here is a convenient recipe with plenty of protein, which you can make more and store in the freezer for later.

Make vegan meatballs and leave the rest to your imagination. You can even make a hamburger from it if you wish. The choice is entirely yours.

Per Serving

Calories: 270

Carb: 43g

Total Fat: 3g

Protein: 18g

Ingredients

Mexican beans (2 cups)

Onion (1, medium)

Carrot (1, medium)

Oat bran, Chickpea flour, Quinoa flour, Gluten-free oat mix (1 cup total)

Soy sauce (1 tbsp)

Spice mix (0.5 tsp)

Garlic (1 clove)

Watch the Mexican Bean Meatballs Recipe Video

Recipe – 10min prep / 10min cooking time

Grease the pan lightly.

Saute the onion and carrot.

Add soy sauce and seasonings to it.

Drain the bean juice, crush it in a food processor and puree it.

Add the onion and carrot mortar to it.

Run the processor once again.

Add the flour last and get the meatball mortar.

It can stick to your hands, so shape it with the help of an ice cream scoop.

Tip: You can also use all-purpose flour instead of the flour mix

Tip: You can keep the mixture in the freezer for a long time (before cooking)

4. High Protein Vegan Smoothie (1 Serving)

High Protein Vegan Smoothie

Here is a delicious, practical vegan smoothie recipe that can be consumed at any time of the day and is guaranteed to keep you full.

In particular, the presence of raw spinach allows us to benefit from living enzymes and vitamins. In addition, you can transfer all the protein of the pumpkin seeds directly to yourself.

Nutritional Facts

Calories: 305

Net Carb: 39g

Total Fat: 9g

Protein: 15g

Ingredients

Banana (1, small)

Pumpkin seeds (2 tbsp)

Spinach (1 cup)

Almond milk (1 cup)

Ginger (1 small piece)

Oatmeal (3 tbsp)

Peanut butter (1 tsp, unsweetened)

Recipe – 5min prep time

Set aside 1 tbsp of pumpkin seeds.

Then, put all the ingredients in a blender or smoothie maker.

Blend until you get a smooth consistency.

Pour the smoothie into a large glass.

Garnish with the pumpkin seeds you set aside.

Tip: For the cold version, add ice or freeze the bananas for 30 minutes after slicing.

Tip: If the smoothie is too dense, add some more almond milk.

5. High Protein Chickpea Wrap (1 Serving)

High protein chickpea wrap

Chickpea wrap, a delicious and practical recipe, is a recipe for those who do not eat meat, as well as a recipe that non-vegans can fall in love with. Try this protein-packed wrap in no time.

Nutritional Facts

Calories: 650

Carb: 115g

Total Fat: 11g

Protein: 30g

Ingredients

Tortilla (2)

Boiled chickpeas (2 cups)

Sunflower oil (1 tbsp)

Pepper, salt, and paprika

Lettuce leaves (0.5 cups)

Cucumber (1, small)

Onion (1, small)

Pickled cucumbers (2 small)

Recipe – 10min prep / 5min cooking time

Take oil in a pan.

Add chickpeas, spices, and salt.

Sauté for 8-10 minutes.

Chop the lettuce, pickles, onion, and cucumber to the size you want.

Add all the ingredients to the tortillas and wrap them.

Tip: You can add all your favorite spices while sautéing the chickpeas.

Recommendation: You can enrich the wrap with vegetables such as chopped broccoli and scallions.

Bottom Line

To sum up, many high-protein recipes can be created for vegans.

Try the recipes above and for more, grab protein-rich ingredients like tofu, edamame, peas, lentils, quinoa, wild rice, or nuts, head to the kitchen, and create delicious recipes with your imagination.