When you’re transitioning to a vegan diet or have recently made the switch, one of the first hurdles you need to overcome is figuring out what to eat.
It can be a challenge, mainly if you’re used to eating a lot of meat and dairy products. But with a bit of preparation, going vegan doesn’t have to be complicated.
When hunger strikes, it’s easy to reach for something unhealthy like chips or cookies. However, these aren’t your only options.
There are plenty of healthy snacks that can tide you over until your next meal without weighing you down.
1. Almond Milk Yogurt
If you miss yogurt or want something tangy and creamy for breakfast or a midday snack, almond milk yogurt is a good option.
Almond milk yogurt contains just as much calcium as regular yogurt — 40 percent of your daily value in a 6-ounce container — so it’s good for keeping your bones strong.
It also has less saturated fat than regular yogurt and is lactose-free, cholesterol-free, and soy-free.
2. Apples with Peanut Butter
One of the most straightforward and most satisfying snacks is apples with peanut butter. You can eat it right out of the jar or slice the apple into thin slices to make it easier to eat.
3. Veggie Chips
If you’re craving something salty and crunchy, veggie chips are a great option. They’re made from sliced vegetables like potatoes and carrots and seasoned with vegan-friendly spices like garlic salt.
Many brands are made with olive oil instead of animal fats, so they’re a healthier alternative to potato chips.
4. Almond Butter
Almond butter is made from almonds that have been crushed into a paste. It has a smooth, creamy texture and a rich flavor.
Almond butter is used in many ways, including baking, cooking, as a spread on toast or bread, and as an ingredient in sauces and dressings.
5. Cashew Butter
Cashew butter is made from cashews that are ground into a paste. It has a smooth, creamy texture and a rich flavor.
Cashew butter is used in many ways, including baking, cooking, as a spread on toast or bread, and as an ingredient in sauces and dressings.
Popcorn is an excellent snack for vegans because it’s low in calories, high in flavor, and easy to prepare.
Plain popcorn is vegan, but you can make it a little more interesting by sprinkling some nutritional yeast.
Nutritional yeast is a deactivated yeast that comes in flake form and has a cheesy flavor.
It’s also loaded with B vitamins, fiber, zinc, and protein. It’s available in health food stores or online.
There are several different ways to make popcorn as tasty as butter or cheese-based toppings!
Hummus is made from chickpeas, which means it’s filling and nutritious — but also high in protein and fiber, meaning it can help lower cholesterol levels.
It can also help stabilize blood sugar levels thanks to those complex carbs. What’s not to love?
8. Fruit Kebabs
Fruit kebabs are a fun snack for kids and adults alike. You’ll need a few wooden skewers, and your favorite fruits — bananas, strawberries, and pineapple are popular choices.
Chop up the fruit into bite-sized pieces, slide them onto the skewers, then serve with peanut butter or almond butter for dipping.
9. Fruits and Veggies
Whether you’re craving something sweet or salty, fruit and vegetables are the perfect snacks.
They’re packed with nutrients and low in calories, so you can snack without worrying about packing on the pounds.
Edamame is a popular Japanese dish made from boiled soybeans in their pods.
You can have them seasoned with salt or spices like garlic powder, but they’re also delicious plain, especially when they’re still warm from the pot.
Edamame is an excellent source of protein, making it an ideal addition to your vegan meal plan.
11. Bagel with Hummus and Sliced Tomatoes
If you’re craving carbs, this is the snack for you. Bagels are typically vegan but always check the ingredients first to be sure.
Top your bagel with hummus and sliced tomatoes for a satisfying snack. Try adding some avocado slices if you want some more healthy fat.
12. Trail Mix
You can buy trail mix at any grocery store, but it’s usually loaded with sugar and chocolate candies.
Make your trail mix by mixing nuts with dried fruit like raisins or cranberries. You can also add seeds like pumpkin seeds or sunflower seeds for extra flavor.
Try mixing almonds, walnuts, cashews, and pecans with dried cranberries for a delicious snack that you’ll love!
13. Blueberries, Banana and Cashew Butter
This combo is a good source of fiber and protein. If you’re looking for a quick grab-and-go breakfast, this is it!
14. Vegan Granola
Granola can be eaten as a snack or even used as a topping on a smoothie bowl. It’s easy to make and can be stored in an airtight container for two weeks.
Granola is also versatile; you can add your favorite ingredients such as nuts, seeds, and dried fruit.
15. Vegan Nachos
Making vegan nachos is super easy; buy some tortilla chips and salsa and make sure there isn’t any cheese on the chips.
You can also add other ingredients to nachos for more flavor: black beans, olives, tofu, or vegan sour cream are all delicious options!
16. Lentil Chips & Guacamole
Lentil chips are a great alternative to traditional potato chips because they have less fat and calories!
This delicious dip is made with avocado, lime juice, cilantro leaves, jalapeno peppers (if desired), and salt & pepper to taste. You can also add tomatoes for extra flavor if desired.
These make great appetizers or side dishes at parties too! Serve them up with some salsa on the side as well!
17. Dried Mango, Banana, and Figs
Dried fruit is one of the best things to hand when you’re feeling peckish. It’s packed with natural sugars, so it also satisfies that sweet tooth craving.
It’s best to go for dried mango, figs, and banana as your go-to options, as these fruits are low in fructose (the type of sugar that makes you store fat around your belly).
Dried pineapple is high in fructose, so avoid this.
Veganism doesn’t have to be difficult, and it isn’t all boring salads and plain rice. You can still enjoy hearty, delicious meals and snacks that happen to be vegan.
So, if you’re a vegan or are just looking to try something new, here are some yummy snacks that are good for you and the planet!