Each of the foods on this paleo meal recipe phase 1 list will help you prepare healthy and delicious dishes without counting calories.
While continuing with your diet without worrying about “What will I cook?” You will also lose weight while enjoying the fact that the Paleo diet reduces the glycemic load of the body, increases the intake of vitamins and minerals, and contains the suitable protein.
Here Are Healthy and Yummy Paleo Recipes Phase 1
-
Turkey Wonton Soup
Paleo meal recipes phase 1 – Turkey wonton soup recipe
Homemade wonton soup! This recipe for wonton soup, beloved in Chinese cuisine, is filled with turkey meat. When you see the step-by-step recipe, you’ll be surprised how quickly and easily you can do this.
For the dough: 2 cups of gluten-free flour, 1 glass of hot water, 1/3 cup of vegetable oil (Avocado oil is recommended)
For the inside of the dough: 225 grams of minced turkey, a teaspoon of garlic powder, ½ teaspoon of ginger powder, 1 sprig of scallion, chopped, 2 cups finely chopped cabbage, ½ cup finely grated carrots, 1 teaspoon salt
For the soup
8 cups of chicken bone broth
4 tablespoons of coconut flour,
1 tablespoon of sesame oil,
1 cup of mushrooms,
¼ cup chopped cilantro,
½ teaspoon of onion powder,
½ teaspoon of ginger powder,
¼ teaspoon of red pepper powder,
1 teaspoon of garlic powder,
½ teaspoon of chili pepper,
1 teaspoon of salt,
1 teaspoon of pepper
Recipe
In a large bowl, combine chicken broth, coconut flour, garlic, onion, ginger, ground red pepper, sesame oil, chili pepper, coriander, salt, and pepper.
Take it into the pot and when it starts to boil, cook it over low heat.
While the soup is boiling, combine the cabbage and carrots in another bowl.
Pour water over it, sprinkle salt, rub with your hands and leave aside for 10 minutes.
Drain and put the vegetables in a medium bowl.
Then add minced turkey, onion, coconut flour, garlic, ginger and salt.
In a large bowl, mix the flour, avocado oil and hot water and knead well until you get a smooth consistency.
Put the baking paper on the countertop and sprinkle with flour.
Take 2 tablespoons of the dough on the baking paper and roll it out a little with a rolling pin.
Then cut circles 3 ınches wide.
Fill the middle of each dough with 1 tablespoonful of minced meat.
Wet one of your fingers and give the dough an L-shape and close both sides.
Then put the dough into boiling chicken water and boil for about 10 minutes, then serve with sliced mushrooms and scallions.
-
Gluten-free Meatballs
Gluten-free meatballs recipe
Choosing meatballs when ordering from a cafe or restaurant menu is like gambling; you don’t know exactly what will come to you.
But when you choose to make it at home, it is one of the best and easiest options you can bring to the table.
Ingredients
450 grams of ground beef,
2 eggs,
300 grams of spinach,
¼ cup of grated white cheddar cheese,
¼ teaspoon of salt,
½ teaspoon of black pepper,
1 tablespoon of olive oil
Recipe
First, wash the spinach well, boil it in hot water and chop it. Whisk the eggs in a bowl and set them aside. Grate the cheddar cheese.
Mix all ingredients except olive oil in a bowl and prepare large-size meatballs. Put a pan on the stove and heat the oil over medium heat.
Once the oil is hot, add the meatballs to the pan and fry on both sides until they turn brown. Then, put the meatballs on a paper towel-covered plate.
Sprinkle some cheese and serve it over whole wheat pasta with tomato sauce.
-
Cauliflower Steaks
Cauliflower steaks recipe
Everyone loves a good steak. But what about vegetarians? Did you know you can prepare a delicious paleo vegetable steak for vegan and vegetarian guests?
Ingredients
A large cauliflower,
1-2 tablespoons of vegetable oil,
½ teaspoon of garlic powder,
½ teaspoon sea salt,
4-5 leaves of fresh thyme,
½ lemon juice,
1 teaspoon of dry marjoram,
½ teaspoon of sage,
1 teaspoon of chopped parsley,
½ teaspoon of basil
½ teaspoon of rosemary
Recipe
Preheat oven to 180 degrees.
Put baking paper on a baking tray and place the cauliflower slices on the baking tray.
Mix the oil, spices and lemon juice in a jar and shake, then brush the mixture on the cauliflowers and pour the rest on it.
Then, put the cauliflowers in the oven and bake for 30-45 minutes until the cauliflowers are soft.
See Also: