They are perhaps one of the fastest-ready dessert recipes. Enjoy the advantages of using fewer ingredients and less time while eating a very innocent dessert with this low carb protein bars recipe.
Berry Chocolate Crumble Low Carb Protein Bars
You’ll fall in love with the looks of these cute pink bars as much as you’ll fall in love with the taste. Moreover, they get sugar only from berries.
While having a sharp taste with dark chocolate, it collides with the sour and sweet tastes of berries, and then a confusing flavor emerges.
In short, if you love everything dipped in chocolate as much as we do, this recipe is for you. These low-calorie, low-carb, high-protein and cold bars will keep you cool and guilt-free.
It’s pretty easy to make, and there’s no baking involved. We can promise that you will spend a very short time in the kitchen.
You’ll mix a few simple ingredients and leave the rest of the work in your freezer.
That’s all.
A step-by-step recipe is waiting for you to reach the full flavor of this tiny berries bar…
Watch Low Carb Protein Bars Recipe Video
Low Carb Protein Bars (8 Bars)
Low Carb Protein Bars Recipe
Per Bar
Calories: 210
Net Carb: 10g
Total Fat: 13g
Protein: 8g
Ingredients
Blackberry Strawberry Mix (1 cup, fresh)
Coconut (2 cups, shredded or powdered)
Coconut Oil (1 1/2 fl oz)
Strawberry Whey Protein (2 scoops)
Dark Chocolate (1 cup, melted)
Recipe – 20min prep time
Wash blackberries and strawberries well.
Blend until become puree.
Put the powdered coconuts in a deep bowl.
Add the mashed berry mix to it.
Add coconut oil.
Finally, add a pinch of salt and strawberry whey protein.
Mix with a spoon until all the ingredients are combined.
Cover a glass baking tray with baking paper.
Pour the Coconut mix into this tray and spread it on the tray by pressing it with your hand.
Flatten the top, but try not to thin it too much.
Freeze for 1 hour.
Remove from the freezer and cut into medium cubes.
Place the bar cubes on an oven grate and line the floor with baking paper.
Pour the melted chocolate over the bar cubes.
The chocolate must be hot.
Spread lots of chocolate on the bar cubes.
Freeze for half an hour.
What Else?
Eating these bars, which are compatible with many diets, will not harm you, but also will add a few benefits.
For example, it is possible to protect your skin’s beauty with these bars because it is ready to offer it to you thanks to coconuts.
Thanks, dark chocolate, helps to reduce the risk of heart disease and provides you with powerful antioxidants, but the only thing you need to pay attention to here is the dark chocolate you choose should be at least 80% cocoa.
It contains blackberry which is famous for fighting cancer cells. Although strawberries have countless benefits, use only 1 cup of blackberries if you wish, as blackberries have relatively stronger properties.
In addition, this excellent recipe is suitable not only for those who follow a low carb diet but also for those who follow a Paleo diet.
Cut out whey protein from the recipe list or use a Paleo-friendly protein powder only if you’re following a Paleo diet.
If you can tolerate small amounts of lactose, then you can use strawberry protein powder.
To Sum Up
In short, these bars do not break your diet and can also provide you with many benefits. However, as with everything else, it will be beneficial to consume them in moderation.
Consume no more than 1 protein bar per day and you can store the rest in your refrigerator for up to 4-5 days.
See Also:
Keto Peanut Butter Chocolate Bars
