We have compiled low-calorie, practical, and high-protein breakfast recipes because starting your day with a protein-rich breakfast helps reduce calorie intake later in the day.
Here Are 12 High Protein Breakfast Recipes for Weight Loss
1. Homemade Apple Chips and Peanut Butter
Ingredients for apple chips:
The juice of half a lemon
Ingredients for the peanut butter:
250 grams of peanuts
1 tablespoon of honey
Slice the apples very thin. Pour lemon juice on the apples and mix them gently.
Line the apples on the tray on parchment paper and sprinkle with cinnamon.
Cook it in a preheated 100-degree oven for 1 hour and wait to cool.
For peanut butter, peel the peanuts and place them in the food processor.
Add honey and some oil and crush it in a food processor. Consume it with apple chips.
2. Broccoli Omelette
1 tiny broccoli
1-2 sprigs of scallions
Half a cup of curd cheese
Finely chop the scallions. Add the broccoli flowers and curd cheese.
Whisk the egg with salt and pepper.
Add on the broccoli flowers and cook with butter.
3. Preparation time only 5 minutes: Dates and Almond Bar
Half a cup of almonds
Half a cup of dates
Half a cup of blueberries
Pass all the ingredients through the food processor.
Spread it on a parchment paper tray and shape it with your hand. You can consume it after resting in the refrigerator.
4. Cinnamon French Toast with Yogurt
You will get 28 grams of protein due to this breakfast.
First, make the protein-rich French toast, soak a slice of whole-grain bread by dipping it in a whisked egg.
Bake both sides of the bread in a non-stick pan until lightly browned. At the same time, add the spices and cover 3/3 of them with yogurt.
5. Walnut Yogurt Bowl
This recipe with 250 calories contains 25 grams of protein. Walnuts have a very healthy ratio of Omega-3. The yogurt bowl with walnuts consumed at breakfast is a type of food that dieters should consume.
Mix 3/4 cup low-fat yogurt with 7 chopped walnuts and two tablespoons of wheat germ in the preparation of the bowl of walnut yogurt, which is very effective in protein intake in the morning.
You can also add fresh raspberries or seasonal fruit for a natural flavor.
6. Ricotta Cheese and Peach Waffles
Ricotta cheese is a source of protein and calcium.
Spread half a fat and half a cup of ricotta on whole-grain waffles. Then, put 1 sliced peach on it. If it’s not peach season, you can add pineapple.
7. Quinoa Pancakes
4 tablespoons of boiled quinoa
1 tablespoon of whole wheat flour
1 tablespoon of maple syrup
Whisk the egg and add all the ingredients in turn. You can consume it with the desired fruits after cooking at high heat on both sides.
8. Breakfast Bowl with Kiwi and Yogurt
The recipe contains 276 calories and 25 grams of protein.
The proteins in kiwi and yogurt create a perfect balance. Slice three kiwis into a bowl of yogurt. Add wheat germ or chia seeds and enjoy.
9. Vegetable Muffin
Half a cup of oats
2 green peppers
1 capita (red) pepper
Half a teacup of olive oil
Half a teacup of milk
Finely chop the vegetables. Whisk the eggs well and add all the ingredients in order. Grease the muffin molds and divide the ingredients. Bake in a preheated 180-degree oven for 25-30 minutes.
10. Spinach & Banana Smoothie
1 bowl of spinach
Half a cup of milk
Pass all the ingredients through the food processor. You can add milk and ice to change the consistency.
11. Yogurt Parfait with Quinoa
Quinoa is a rich source of protein.
You will have never-ending energy during the day when this quinoa, which is very important for your breakfast, is consumed in cooked form with fat-free yogurt, chopped apple and cinnamon.
12. Banana Oat Bread
1 cup of dates
Half a cup of milk
Half a teacup of melted butter
1 cup whole wheat flour
1 cup of oatmeal
Pass the date and milk through the food processor. Mash the banana with a fork. Then, whisk the egg and mix the wet and dry ingredients well.
Transfer the mixture to the baking dish covered with parchment paper. Bake in a preheated 180-degree oven for 35-40 minutes.