This mung bean salad recipe will be the most delicious accompaniment on your detox journey. Follow the step-by-step guide to learn how…
Mung Bean Salad with Orange Juice Dressing
This bowl will serve you a great detox salad. Miracle food mung beans, spinach leaves, celery leaves, strawberries, apples, basil… and more…
This detox salad, which you will admire in its taste, is also quite assertive about keeping you full for a long time.
We will prepare this heavenly-tasting salad in less than an hour and make it an ideal meal to take to work/school the next day.
Does Mung Bean Really Work in Detox?
Mung bean is a superfood that has unlimited benefits and its original cultivation comes from India and China. But now that we all know the miracles they created, they attract great attention in almost all countries.
So why is the popularity of mung beans increasing day by day? Why should we eat it?
In fact, there are dozens of answers to this.
Let us list a few:
Mung beans are a great detox aid. They are quite high in antioxidants. Not only this. They’re also great cholesterol regulators.
They’re gluten-free, high in vitamins and minerals, protein and fiber, and pretty low in sodium. Almost all of these features are great for your detox process. Their low-calorie and low-fat content make them very attractive.
Apart from all this, one study conducted research that provides theoretical support for the anti-aging benefits of mung beans(1). In other words, they also have anti-aging properties.
Mung Bean Salad Recipe (2 Servings)
Net Carb: 20g
Total Fat: 21g
Spinach (7 ounces / 200g)
Mung beans (3 tbsp)
Cucumber (1 small)
Cherry tomato (5 cherries)
Strawberry (5 medium)
Apple (Green, 1 apple)
Celery leaf (2 tbsp)
Fresh basil leaf (2 tbsp)
Fresh parsley (2 tbsp)
Fresh Mint (2 tbsp)
Olive oil (3 tbsp)
Freshly squeezed orange juice (2 fl oz)
Sugar (1/2 tsp)
Recipe – 20min prep / 25min cooking time
To prepare the mung beans, put them in a saucepan.
Add enough water to get over it.
Boil the beans for 20 minutes.
Drain the boiled beans and keep them aside to cool.
Clean the strawberries well and cut them into four parts.
Finely dice the apple.
Chop the cucumbers into cubes.
Wash and dry the spinach thoroughly, then place them in the salad bowl.
Recommendation: Make sure you wash and dry all vegetables very well.
Add strawberries and apples on top of baby spinach.
Roughly chop the fresh mint, celery leaves, parsley, and fresh basil and add to the salad bowl.
Now you can prepare the dressing:
Squeeze the juice of the orange and put 2 fl oz of orange juice in a bowl.
Add sugar to it.
Finally, add the olive oil little by little and mix the dressing until it gets a thick consistency.
Tip: If the dressing still hasn’t gotten a thick consistency, it needs more olive oil.
Finally, pour the dressing over the salad and mix well.
Divide the salad into 2 separate serving bowls.
Place halved cherry tomatoes on the sides of each bowl.
Place chopped cucumber on the sides of the bowls.
Finally, sprinkle a lot of mung bean on the salad.
Tip: Add pomegranate seeds for a stronger detox effect.
Serve your salad fresh.
You just learned the best detox salad recipe ever.
When you eat this salad, spinach will help your colon and liver to remove toxins. It will achieve this thanks to the chlorophyll it contains. It will also allow your body to cleanse heavy metals.
Just like spinach, every ingredient in the salad is very important because they will work together to cleanse your body of all waste.
Homemade Walnut Milk Recipe | Helps Detox And Rejuvenate
Why Am I Gaining Weight While Detoxing? | 6 Key Reasons
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.