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Homemade Walnut Milk Recipe | Helps Detox and Rejuvenate

3 Ingredients Homemade Walnut Milk Recipe

Get ready to meet the utterly homemade walnut milk recipe that does not cause indigestion.

Who wouldn’t want to drink fresh milk every day? This is easier than you think. So, how does it? You will only need 3 ingredients.

This will give you a natural flavor and be easier and cheaper than buying milk from a grocery store. In this article, you will find the recipe for 1 serving of herbal dairy that will help you stay young and detox.

Try making a fresh one daily; this will only waste 5 minutes daily.

Yield: 1

Homemade Walnut Milk Recipe

Walnut Milk Recipe

Give this Homemade Walnut Milk Recipe a try! For those who do not want to use stevia, it's worth remembering that this milk does not have a distinctive, dominant taste. It has a fairly neutral flavor. You can choose honey instead of stevia to sweeten homemade walnut milk.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup walnuts
  • 1 1/2 cups water
  • Stevia (Optional)

Instructions

  1. Chop the walnuts coarsely.
  2. Put them in a bowl.
  3. Fill it with enough water to cover the walnuts.
  4. Soak overnight. Tip: To avoid dust and other particles, cover it with cheesecloth while soaking the walnuts.
  5. Drain and rinse the walnuts that have been soaked overnight.
  6. Put them in a blender.
  7. Add 1 1/2 cups of water and blend for a short time.
  8. Recommendation: Do not grind the walnut pieces completely.
  9. Strain the mixture into a glass using a strainer.
  10. The liquid remaining in the glass is homemade, additive-free, and natural walnut milk.
  11. After straining the milk and pouring it into a glass, you can add some stevia to sweeten it.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 341Total Fat 34gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 29gCholesterol 0mgSodium 8mgCarbohydrates 9gFiber 3gSugar 1gProtein 8g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Don’t Throw Away the Leftover Walnut Pulp

You mixed the walnuts with water in a blender, then strained the mixture through a strainer. You obtained your walnut milk, but the walnut pulp remained.

It’s wise not to throw them away, as they are valuable. We have an excellent idea for using them.

Dry the soaked walnut pulp and use it in your dessert recipes, or sprinkle it with dark chocolate and consume it. They are so delicious!

How Does It Help Rejuvenate?

Walnuts are the only tree nuts that contain alpha-linolenic acid (ALA), which slows down aging. ALA protects cells from damage and helps convert nutrients into energy.

How Does It Help Detox?

Homemade walnut milk is packed with antioxidants. Drinking them can help your body perform an internal cleansing process.

Consume 1 glass of freshly made homemade walnut milk daily and let the detox process begin.

Walnut Milk Benefits

Walnut milk is an excellent superpower because it contains omega-3, which helps it cope with Alzheimer’s. In addition, when consumed regularly, walnut milk prevents Parkinson’s disease.

It plays a vital role in fighting heart disease. It also fights against vascular diseases.

Walnut milk is detox-effective and slows down aging, but an even more important feature is its feeling of satiety. It helps you stay full for a long time, making it easier to lose weight.

Finally, one superpower of walnut milk is its ability to calm and relax you when you drink it after a stressful day.

To Sum Up

During this period, when there was an intense debate about whether dairy products were healthy, most people switched to plant-based dairy products. Plant-based milk is great for making and consuming. It is easy to make at home because it does not contain additives. It is also cheap and relatively high in nutritional value.

So, give this recipe a try. If you do not want to use stevia, remember that this milk has a fairly neutral flavor and no distinctive dominant taste. You can use honey instead of stevia to sweeten homemade walnut milk.

See Also

Why Am I Gaining Weight While Detoxing? | 6 Key Reasons

Parasite Detox | Parasite Cleanse Symptoms

What Is Certo Detox? Does It Work?

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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