Kidney Detox Juice Recipe – Overview
This is a generalized sample diet plan. Consult your healthcare professional before following this diet. Individuals with kidney issues or other health concerns should not solely rely on home remedies without seeking professional advice.
Kidneys play a crucial role in the functioning of the human body. It purifies the blood by filtering all the impurities and helps transport other essential nutrients to all the body parts.
The process of blood purification may severely affect the kidneys in the near or far future. So, to keep them healthy and increase their efficiency, we should detoxify them regularly.
Kidney cleansing means removing toxins and waste from the kidneys. There are many easy ways to follow to perform detoxification. One can cleanse the kidneys with citrus fruits like lemon or lime-based, green, cranberry, etc.
Several juices aid in cleansing the kidneys. Further, you will get some fantastic, easy-to-make recipes that are very helpful in repairing kidneys.
Green Juice Recipe
Ingredients:
- 2 medium Green Apple
- ½ lemon
- ½ cup fresh pineapple
- 1 medium cucumber
How to prepare the juice:
- Wash the ingredients thoroughly.
- Peel the green apples and pineapple. And cut into pieces.
- Put the chopped apples, pineapple, and cucumber into a juicer.
- Pour the juice into a jar.
- Add lemon to the drink and enjoy!
This juice recipe is rich in all essential nutrients like calories, fat, carbohydrates, sodium, potassium, calcium, etc. This juice is not recommended to people who are facing an issue of high potassium. So please consult any physician beforehand.
Parsley Juice Recipe
Ingredients:
- Stalk of Parsley
- Filtered water
How to prepare the juice:
- Take some stems of parsley and wash them properly.
- Then, finely chop them and put them into clean water. Boil the water for ten minutes and let it cool down. Following this, filter it and pour it into a clean bottle. It can be drunk at normal room temperature or after being kept in the refrigerator.
- Drinking a glass daily will help you to get rid of all the toxins from your kidneys by urination. And your body will feel the difference positively.
Parsley is known as the best cleaning treatment for kidneys; the best part is that it is all-natural.
Cranberry Juice Recipe
Ingredients:
- A cup of organic cranberries.
- 4 cups of filtered water.
- 2 dates or 2 Tbsp. date paste or 2 Tbsp. Maple syrup.
- 2 Red organic apple
- Juice of two organic lemon
- 1 Tbsp. cardamom(optional)
- Sprig fresh organic mint or peppermint(optional).
How to prepare the juice:
- Firstly, put cranberries and add 3 cups of water in a pot, bring them to a boil for at least 10 minutes
- Once boiled properly, turn the heat off and let it cool.
- Blend the date or date paste in a food processor, and add lemon juice with the remaining cup of water.
- Put the combined mixture in a large glass container. Add sliced apple and the cooled-down cranberries and water mixture.
- As per one’s preference, one can add cardamom and mint before drinking.
Cranberry juice is quite preferred for the kidney detox process. It brings relief to the urinary tract infection. It is a good source of Vitamin C and E. Vitamin C and E are strong antioxidants that play an important role in maintaining the overall health of a person by detoxifying the kidneys.
Kidney Cleanse Juice
Ingredients:
- 2 stalks celery
- 2 medium carrots
- 4 medium cucumbers
- 1 medium beetroot
- 1 medium apple
- 1 medium orange
How to prepare the juice:
- Wash and finely chop the celery
- Wash the beetroots, oranges, apples, carrots, and cucumber thoroughly.
- Peel the beetroots and oranges and cut them into pieces.
- Add all the ingredients to a juicer.
- Sieve the juice into a bottle or glass and drink fresh.
As the name suggests, this juice also helps in effectively cleansing the kidneys. All the ingredients present in the juice boost the detoxifying process.
Conclusion:
Juice is one of the best sources to detox kidneys. It helps in the cleansing and detoxifying process in a much smoother manner. As per the choice, people can follow any kidney detox juice recipes mentioned in detail above.
The recipes are 100 percent natural and do not affect them in a harmful manner. Yet, before choosing the right recipe for you, you should consult your doctor to avoid any complexity.