Keto Mexican Tortillas Recipe

Can I follow keto and eat tortillas? Good question. We have come up with a recipe that makes the answer a resounding yes. Here are the details.

Amazing Keto Mexican Tortillas Recipe

Here is a low carb and completely keto-friendly recipe! Not only do these tortillas taste great, but they also have dozens of benefits.

In this article, we’ll list the ingredients, then give the step-by-step recipe and then we will talk about how this recipe contributes to our health. Shall we begin?

Yield: 3

Keto Mexican Tortillas Recipe

Keto Mexican Tortillas Recipe

Keto Mexican Tortillas Recipe is a fantastic choice for individuals following a low-carb diet who still crave the flavors of delicious Mexican-inspired dishes.

Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes


  • 4 eggs
  • 1 cup of spinach
  • 4 tablespoons of almond flour
  • 1 tablespoon of olive oil
  • White cheddar cheese, (shredded)
  • Salt and pepper to taste


  1. Prepare your food processor.
  2. Break the eggs and add them to the food processor.
  3. Next, add a portion of the olive oil and the almond flour.
  4. Then, add the spinach to the blender along with some salt and pepper.
  5. Blend the mixture until smooth.
  6. Preheat a non-stick pan.
  7. Drizzle a small amount of the remaining olive oil onto the pan.
  8. Pour a spoonful of the mixture onto the pan and start cooking. Once the bottom is cooked and easily released from the pan, flip it over to cook the other side.
  9. Repeat this process until all of the mixture is used.
  10. Now that we have made these tortillas, how should we enjoy them? Is that all? Certainly not!
  11. Grate some white cheddar cheese into a bowl.
  12. Place the shredded cheese on one of the tortillas and fold it in half.
  13. Heat them in a hot pan for 1 minute.

Nutrition Information



Serving Size


Amount Per Serving Calories 225

Filling Alternatives

Keto mexican tortillas recipe

Keto Mexican tortillas recipe – Filling alternative

How else can you eat keto-friendly spinach tortillas you’ve cooked? For this, we think that tortilla with white cheddar cheese is the best. Other than that:

  • You can use a filling consisting of minced meat, onions and garlic.
  • You can spread organic peanut butter with strawberries or peanuts on it.
  • An egg fried in butter can become a delicious filling.
  • You can use baked chicken pieces by mixing them with baby corn.

Keto Mexican Tortillas Benefits

We mentioned above that these tortillas are not only delicious but also bring many benefits to your health. Now, it’s time to elaborate on this a little more. What are the benefits of spinach tortillas?

These tortillas contain no flour, sugar, sweeteners or dairy products. Therefore, they are low in calories.

They are harmless for diabetics. And ingredients such as olive oil, eggs, and spinach make them even better.

  • They contain plenty of C, E, and B vitamins, magnesium, iron and calcium. Therefore, their nutritional value is high.
  • Due to the spinach that it contains, it slows down coagulation, which is an essential risk for health and provides protection against heart and vascular diseases.
  • They lower high blood pressure.
  • The ketogenic diet can sometimes cause mild constipation. But these spinach tortillas prevent constipation with their rich fiber content.
  • It has a protective effect against Alzheimer’s disease. With the help of beta-carotene and folic acid, it strengthens memory and reduces the likelihood of Alzheimer’s.
  • It is rich in nutrients. Mainly thanks to almond flour, it is rich in vitamin E, a fat-soluble compound that acts as an antioxidant in our body. It prevents damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer.
  • Rich in vitamin E, phosphorus, iron, magnesium and calcium, almonds provide the energy you need throughout the day. For this reason, it will be beneficial to place almond flour at the center of your life.
  • The liver is responsible for cleansing our entire body. Tortillas also clean the liver thanks to the olive oil they contain. It cleans the toxins entering our body with liver secretions. Olive oil also helps increase liver function.
  • They speed up metabolism.
  • It contains eggs, which are effective against many diseases. This is a nutrient that is also very beneficial for the skin.
  • It tightens the skin, prevents aging, removes excess oil from the skin, helps to shrink pores, dissolves oil-accumulated pores, brightens the skin, is suitable for acne problems, and prevents acne formation.
  • It contributes to bone development. Thanks to the vitamin K found in spinach, it reduces the possibility of osteoporosis after menopause.

See Also:

Best Keto Guacamole Recipe

200 Calorie Keto Snacks

500 Calorie Keto Meals

Low Carb Lunch Ideas

Keto Bread Recipe

BRAT Diet Recipes

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