If you are looking for a tasty, healthy snack or a new dip for your next gathering, we recommend this Keto guacamole recipe. It has only 78 calories per serving without sacrificing quality or taste.
Find Out to Best Keto Guacamole Recipe
Guacamole is a healthy sauce that you can easily prepare with avocado.
Moreover, if you do not like the taste of avocados, we offer a keto guacamole recipe according to your taste buds, which you can consume.
Because the oil content in avocados is included in the group shown as “good fats”.
It is in the Omega 3 group, which is very useful in keeping the circulatory system healthy and reducing inflammation, and it also contains high amounts of fatty acids.
In addition, avocados contain substances such as carotenoids, tocopherol and beta-to sterol, which are extremely biologically valuable, as well as high levels of vitamins E, C, B9 and K1, and important minerals such as zinc, selenium and potassium.
While all these components help strengthen our immune system, they are shown to be extremely effective in combating cardiovascular diseases, cataracts and other eye problems and many other ailments.
This legendary flavor has thousands of varieties to this day in Mexico and all other lands.
Keto Guacamole Recipe
An average serving of Guacamole is approximately 78 calories. Bon Appetit.
The Best Way to Cut an Avocado
To slice an avocado, cut it in half lengthwise with a sharp knife and bend the edges. There will be a pit on one side.
You can do one of the following methods to split your avocado into two:
Method 1: Tap the hole lightly with the knife so that the blade becomes stuck in the pit.
Twist your blade slightly to dislodge the pit and lift it to remove it. If you use this method, protect your hand with a thick kitchen towel before continuing.
Method 2: Divide the edge of the pit in half again, revealing more of the pit. Use your fingers or a spoon to remove the pit.
Once the pit is removed, cut the avocado into pieces in the shell and scoop it out with a spoon.
Optionally you can also add chia seeds to the recipe. Chia seeds are keto-friendly and super healthy.
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