You are at the right place for delicious 500 calorie keto meals.
These recipes will make your mouth water when you start reading them.
Not only are they extremely delicious, but they are also keto-friendly and incredibly easy to make.
We know you’re very curious. Let’s put an end to this curiosity and show you these recipes.
Three 500 Calorie Keto Meals
When applying the ketogenic diet, we know that you need to calculate calories. These calculations are indispensable for most diets.
But most of us get discouraged at this thought. As if following diets wasn’t hard enough, we must also think about calories. Does it end with that? No.
On top of that, it is necessary to make meals suitable for these calories. But at Diets Meal Plan, we make it easy to find great keto recipes.
500 Calorie Keto Meals
Recipe 1: Zucchini-Bacon Hummus (2 Servings)
500 calorie keto meals – Zucchini hummus
Here is a completely different version of hummus that you will love. This is not the hummus you already know. You will understand this when you look at the ingredients.
Nutritional Facts (Per Serving)
Calories: 493
Net Carb: 36g
Total Fat: 84g
Protein: 36g
Ingredients
4 zucchini
4 tablespoons of tahini
2 cloves of garlic
2 tablespoons of olive oil
10-15 leaves of fresh mint
1 tablespoon of lemon juice
Salt
Black pepper
For the top
1 tablespoon of pine nuts
4 slices of bacon
Recipe
Start by washing the zucchini.
Slice them lengthwise, 0.25 inches thick.
Turn the zucchini slices in a previously heated grill pan and cook them until they soften. (You can also bake the zucchini slices in the oven).
Then add garlic, a tablespoon of olive oil, fresh mint, salt, pepper and tahini to the zucchini and mix them in a high-speed food processor until they become puree.
Take the puree on a deep plate, open the center with the help of a spoon and add a tablespoon of olive oil to it.
Finally, sprinkle the pine nuts raw or roasted on top. Garnish with fresh mint leaves.
Place the bacon strips that you fried in a separate pan on it.
Recipe 2: Artichoke Souffle (3 Servings)
Artichoke Souffle
Nutritional Facts (Per Serving)
Calories: 500
Net Carb: 35g
Total Fat: 68g
Protein: 24g
Artichokes are a keto-friendly food with many benefits. Its most well-known feature is that it regulates digestion by lowering bad cholesterol.
It also protects the stomach and supports the weight loss process. Let’s take a look at the ingredients of this amazing recipe for this beneficial food.
Ingredients
3 medium artichokes
2 tbsp. of lemon juice
3.5 tbsp. of melted butter
1.3 cups of almond flour
2 egg yolks
8 grams of gluten-free baking powder
150 grams (4 pieces) of egg white
200 grams of liquid sweetener
100 grams of Lindt chocolate (90% cocoa)
7 tbsp of heavy cream
Recipe
Add the lemon juice, cook the artichokes until they soften, and then puree them in the food processor.
Let it cool.
Beat egg whites and liquid sweetener using a mixer until creamy.
Get a small pot. Add the butter. Let it melt on low heat.
Remove the foam that rises to the top with a spoon and leave it to cool.
Take the artichoke puree in a deep bowl, add the egg yolks, almond flour, melted butter and baking powder and mix.
Using a spatula, add the egg white mixture, mixing slowly from bottom to top.
Melt the cream and chocolate in a small saucepan over low heat, stirring constantly, and allow to cool.
After cooling, shape them into small balls.
Put it in the freezer or deep freeze.
Wait until they freeze.
Grease the souffle cups with butter and fill them halfway with your prepared mixture.
Place the chocolate balls that you have frozen in the middle and cover them with the mixture again.
Bake in a preheated 200-degree oven for 10-12 minutes until golden brown. Serve hot.
Watch 500 Calorie Keto Meals: Keto Artichoke Soufflé Recipe Video
Recipe 3: Purslane Soup With Almond Flour Bread Croutons (2 Servings)
500 calorie keto meals – Purslane Soup
Nutritional Facts (Per Serving)
Calories: 364
Net Carb: 14g
Total Fat: 32g
Protein: 7.5g
Here is a delicious soup recipe suitable for a ketogenic diet is waiting for you. Moreover, purslane, which protects heart health, also prevents constipation that can result from a ketogenic diet.
So, how is this soup made? Let’s see!
Ingredients
1 liter of ketogenic vegetable broth
1 teaspoon of balsamic vinegar
2 bunches of purslane
1 onion (chopped)
1 clove of garlic (finely chopped)
1 zucchini (sliced)
3 tablespoons of olive oil
Salt
Black pepper (freshly ground)
2 slices of bread made from almond flour
For the top
2 tablespoons of yogurt
Black seeds
Purslane leaves
Recipe
Take the leaves of purslane. After washing thoroughly, cut the leaves and branches separately into large pieces. Set aside a few leaves to use for serving.
Get a pot. Preheat it. Take the onion, zucchini and garlic in the pot and sauté for 4-5 minutes.
Then add the vegetable broth, salt and pepper and boil until the vegetables are completely soft.
When the vegetables are cooked, add the purslane branches first and then the leaves for 2-3 minutes, and stir quickly.
When the soup starts to boil again, take it off the stove immediately.
Use a food processor or a blender to purée the soup.
Add balsamic vinegar.
Then, pass it through a strainer and take it into a bowl.
Drizzle the yogurt you whipped with a fork over the soup you bought in the bowl.
Serve by adding purslane leaves, croutons and black cumin.
Bon Appetit.
See Also:
Are Keto Pills Safe? What are the Side Effects?
7 Day Vegetarian Mediterranean Diet
