PT2MWe have prepared six 200 calorie keto snack recipes for those who follow the keto diet and are looking for new snack options. These snacks are healthy and nutritious and will keep you full until your next meal.
Here Are 200 Calorie Keto Snacks With Their Shopping List
Shopping List: Strawberry, Sweetener, Cinnamon, Vanilla extract, Almond milk, Almonds Hemp seeds, Flax seeds, chia seeds.
This recipe is for 1 person and it contains 202 calories
1.69 fl oz unsweetened almond milk,
10 grams of almonds,
7 grams of hemp seeds,
7 grams of freshly ground flaxseeds,
5 grams of chia seeds,
1 teaspoon of sweetener,
1 teaspoon ground cinnamon,
1 teaspoon of vanilla extract
Put all the ingredients except the almonds in a saucepan and mix everything well.
Heat over medium heat until the mixture begins to boil slightly.
Stir once and cook for 1-2 minutes. Meanwhile, cut the strawberries in half.
Remove the mixture from the heat, pour into a bowl, add the halved strawberries and almonds and serve immediately.
Blueberry and Spinach Smoothie
Shopping List: Spinach leaf, Blueberry, Stevia, Ice cube, Whipped cream.
This recipe contains 212 calories.
10 fresh spinach leaves,
½ cup of fresh blueberries (Blueberries are optional, you can replace them with strawberries),
2 tablespoons of whipped cream,
2 ice cubes,
3 drops of “Stevia” sweetener.
Wash and clean the spinach and blueberries thoroughly.
Put the spinach and blueberries in a blender.
Blend until the mixture is smooth.
Add whipped cream, sweetener and 2 cubes of ice.
Stir again. If the juice is too thick, you can add ¼ glass of cold water to dilute it and mix it again.
Now pour the prepared smoothie into a glass and enjoy.
Ketogenic Vanilla Wafer
Shopping List: Almond powder, Sweetener, Vanilla extract, Egg.
This recipe is for 4 people and it contains 182.5 calories per serving
100 grams of almond powder,
2 tablespoons of sweetener,
1 teaspoon of liquid vanilla extract,
Mix the sweetener with the almond powder.
Add a teaspoon of liquid vanilla extract.
Then add the egg and mix again.
Then take a 10-gram spoonful for small wafers and a 20-gram spoonful for large ones.
Place in an oiled and hot waffle maker and cook for 2 minutes.
When baked, the wafers turn a golden color.
Remove the waffles from the waffle maker and let them cool.
Keto Strawberry Milkshake
Shopping List: Strawberry, Ice Cube, Cream, Stevia.
This recipe is for 1 person and it contains 199 calories
3 large-size frozen strawberries,
3 drops of sweetener (Stevia)
3 ice cubes,
½ cup of water,
6 tablespoons of cream
Put water in the blender.
Add the strawberries, cream, and Stevia sweetener and blend with a blender until smooth.
Finally, add the ice cubes and blend again.
Pour it into a glass and enjoy.
Ketogenic Avocado Chicken
Shopping List: Chicken breast, Avocado, Cucumber, Egg, Mayonnaise.
This recipe is for 4 people and it contains 220.5 calories per serving
1 portion of boiled chicken breast,
3 tablespoons of mayonnaise
Cut the avocados in half and remove the core.
Cut it into cubes and pour it into the salad bowl.
Boil the eggs for 10 minutes.
Strain, peel, cut into slices and add to bowl.
Cut the chicken breasts into pieces.
Peel the cucumber and cut it into pieces.
Add chicken and cucumber to the avocado/egg mixture.
Add mayonnaise, mix everything and stuff this mixture into half avocado peels.
Keto Olivier salad
Shopping List: Avocado, Carrot, White Cheddar Cheese, Frozen Pea, Mayonnaise, Pickled Cucumber, Salt, Black Pepper
This recipe is for 7 people and it contains 233.7 calories per serving
200 grams of white cheddar cheese,
½ cup of frozen or canned peas,
3 tablespoons of mayonnaise,
6 pickled cucumbers,
1 teaspoon salt,
½ teaspoon of black pepper.
Cut the avocados in half and remove the seeds and cut them into cubes.
Chop the cucumber pickles into slices.
Cut the cheddar cheese into cubes.
Peel the carrots and cut them into small cubes.
Boil the frozen peas in boiling salted water until soft.
Drain the juice of boiled vegetables, put them in a salad bowl and let them cool.
In another bowl, whisk the mayonnaise, pepper and salt thoroughly.
Add this mixture to the bowl over the vegetables and mix gently.