PT2MWe have prepared six 200 calorie keto snack recipes for those who follow the keto diet and are looking for new snack options. These snacks are healthy and nutritious and will keep you full until your next meal.
Here Are 200 Calorie Keto Snacks With Their Shopping List
10 fresh spinach leaves,
½ cup of fresh blueberries (Blueberries are optional, you can replace them with strawberries),
2 tablespoons of whipped cream,
2 ice cubes,
3 drops of “Stevia” sweetener.
Recipe
Wash and clean the spinach and blueberries thoroughly.
Put the spinach and blueberries in a blender.
Blend until the mixture is smooth.
Add whipped cream, sweetener and 2 cubes of ice.
Stir again. If the juice is too thick, you can add ¼ glass of cold water to dilute it and mix it again.
Now pour the prepared smoothie into a glass and enjoy.
Shopping List: Avocado, Carrot, White Cheddar Cheese, Frozen Pea, Mayonnaise, Pickled Cucumber, Salt, Black Pepper
This recipe is for 7 people and it contains 233.7 calories per serving
Ingredients
200 grams of white cheddar cheese,
3 avocados,
2 carrots,
½ cup of frozen or canned peas,
3 tablespoons of mayonnaise,
6 pickled cucumbers,
1 teaspoon salt,
½ teaspoon of black pepper.
Recipe
Cut the avocados in half and remove the seeds and cut them into cubes.
Chop the cucumber pickles into slices.
Cut the cheddar cheese into cubes.
Peel the carrots and cut them into small cubes.
Boil the frozen peas in boiling salted water until soft.
Drain the juice of boiled vegetables, put them in a salad bowl and let them cool.
In another bowl, whisk the mayonnaise, pepper and salt thoroughly.
Add this mixture to the bowl over the vegetables and mix gently.
As a nutritionist, I research, find and experiment with recipes, natural diets and meal plans for weight loss, bodybuilding, and detoxing. Enjoy the printable meal plans and recipes you find in this blog!