6 Free 500 Calorie Breakfast Ideas

For those who are tired of thinking about what to eat every morning, we bring you five 500 calorie breakfast ideas.

Best Free 500 Calorie Breakfast Ideas

Breakfast is the most important meal of the day, but many of us are too busy to sit down and eat it. In the rest of the article, there are 6 breakfast ideas that are easy to make and taste great. If want to keep your energy high until the middle of the day while still keeping your morning calories under 500, these recipes are perfect for you.

500 Calorie Breakfast

  • Complete Protein: Steak with Egg

500 calorie breakfast

500 calorie breakfast – Steak with egg recipe

Doesn’t that sound like a great breakfast? You must to try it first to decide. This recipe, which is a complete protein bomb, contains 404 calories and 38 grams of protein.


1 beef steak
1 teaspoon salt/pepper
1 egg
2 tablespoons of olive oil
1 sprig of scallion


Start by marinating both sides of the steak with salt and pepper. Start preheating the pan. Then add the olive oil to the pan and start cooking your steak. Make sure both sides are getting even heat to continue cooking. After cooking, put the meat on a plate. Start frying eggs in another pan. Put the fried egg and sautéed scallions on the steak. Voila!

  • Classic Breakfast Menu

You won’t need to do anything special to prepare this breakfast. You can prepare a classic 500-calorie breakfast with a few simple ingredients found in every home.

2 eggs fried in 1 tablespoon olive oil
6 cherry tomatoes
1 cucumber
1 tablespoon of cream cheese
3 slices of whole wheat bread

  • Muffin

1 muffin is 424 calories. If you consume it with 1 glass of freshly squeezed orange juice, the total calories of your breakfast will be 534.

  • Yogurt, Oats, Chia, Fruits

500 calorie breakfast

500 calorie breakfast – Oats

Let’s face it, the indispensables of fast, healthy and filling breakfasts are often yogurt and oats. In addition, since they can be used in a variety of ways, we do not get bored with them. Let’s list the ingredients for this recipe, the 500 calorie oat yogurt.


2 tablespoon of chia seeds
5 medium strawberries
4 blueberries
3 raspberries
1 banana
4 tablespoons of Greek yogurt
10 raw almonds
3 tablespoons of oats


Start by soaking the chia seeds in lukewarm water. The seeds will take on a gel consistency when they swell. Strain the water and put it in a deep bowl. Add oats to it. Add the yogurt. Then cut the strawberries and banana into cubes and add them to the mixture. Add the blueberries too. Break the raw almonds in half. After putting them all together, mix it gently without crushing the fruits. Here is your 482 calorie energy bomb breakfast ready

  • Protein – Carb Duo: 500 calorie

Those who exercise know how important carbohydrates and protein are. Here are the ingredients for a recipe incorporating both.

Half of an apple
2 whole wheat mini bagels
1 boiled eggs
2 teaspoons whipped cream cheese

  • Mango Smoothie: 430 calorie

500 calorie breakfast

500 calorie breakfast – Mango smoothie


1 cup of mango
¼ cup almond milk
6 dates
1 teaspoon of honey
3 hazelnuts
Handful of blueberries
1 cup of yogurt


Put all the ingredients into your smoothie maker and mix.

To Sum Up

You can change some routines with different options by trying the breakfast ideas we have listed for you above. But because skipping breakfast will leave you hungry, you may inadvertently increase the amount of food you eat at the next meal, which can cause you to gain weight, remain unhealthy, and even store unnecessary fat. But the content of breakfast is important. High protein breakfasts can reduce your appetite and lead you to eat less food at your next meal.

Apart from all that, your body, which is hungry all night, deserves a good breakfast. You ask why? Because a period of approximately 12 hours passes between dinner and morning. During this time, the body uses a lot of nutrients. Breakfast should be eaten no later than two hours after getting up. An adequate and balanced breakfast will help you start the day with enthusiasm and help you remain alert and active throughout the day.

See Also:

300 Calorie Keto Breakfast Recipes

500 Calorie Keto Meal Plans

500 Kcal Tasty Teriyaki Chicken Fried Rice Recipe (4 Steps)