Dukan Diet Oat Bran
Dukan diet oat bran is one of the most recognized foods for good nutrition while dieting. Oat bran, being the key component of the Dukan diet, keeps the body health neutral.
It is the carb food allowed during the first two phases – Attack Phase and Cruise Phase.
Further, the Dukan diet is a high protein, low fat, low carb diet. But, oat bran is rich in carbohydrates. That’s why eating only 1-2 tablespoons of oat bran is recommended.
Yes, the amount of oat bran to be taken in each phase is restricted, that’s so to keep things balanced.
During the attack phase, only 1.5 tablespoons of oat bran each day are allowed, which increases to 2 tablespoons a day in the cruise phase.
Dukan Diet Oat Bran- Why is Oat Bran Necessary When Dieting?
Dukan diet is a protein-rich diet lacking dietary fiber, which helps in the digestion process.
Dietary fiber is an essential nutrient when it comes to balanced dieting. And, not consuming enough amounts of fibers during dieting results in digestive issues and many other health troubles.
That’s why eating oat bran is essential when during the Dukan diet. It is a fiber-rich food that keeps things balanced.
Oat bran, when taken in the prescribed quantity, makes the weight loss process quick, trouble-free, and healthy. It also comes first on the Dukan diet-approved safe-food list.
The amount of oat bran to be taken each day depends on the current Dukan diet phase. Oat bran also reduces cholesterol and risks of diabetes.
As oat bran is the only carb-rich supplement allowed during the diet, it keeps the body’s fiber balanced.
Dukan Diet Oat Bran- Some Extraordinary Benefits You Ought to Know
Dr. Dukan recommends consuming oat bran in all four phases of the diet and beyond.
When following the only protein-rich diet, troubles with the entire digestion process arise. So, to prevent such issues, the Dukan diet oat bran plays a vital role and manages good health.
Oat bran is the only carb-rich food that improves the weight loss process by making it quick and healthy.
There are many reasons to oat bran during the Dukan diet. It is the accompanying source of fiber when dieting.
Now, let’s discover the extraordinary health benefits of oat bran right here.
Reduces “BAD” Cholesterol Levels
Oat bran is known to decrease the risks of higher cholesterol in the body. The supplement contains higher amounts of fiber, which lessens Low-Density Lipoprotein (LDL).
LDL is also identified as the “bad” cholesterol, which enters the bloodstream and results in numerous health issues.
Oat bran is a soluble fiber that stops cholesterol assimilation into the bloodstream.
When the talk is related to proper nutrition, Dr. Dukan recommends going for oat bran. It is the most important food to lower cholesterol levels when following the protein-rich diet.
Oat Bran Tastes Well
Adding such delicious food to the meals would be an ideal choice when dieting. One doesn’t have to go with unsavory dishes during the dieting period.
Oat bran makes some amazing dishes such as cookies, pizza crust, bread, muffins, pancakes, crispbreads, cereals, and much more.
While oat bran tastes incredibly well, it is packed with some remarkable nutrients, vitamins, and minerals.
Moreover, adding oat bran to your routine diet doesn’t ask for much. It is extremely easy to make oat bran cereal. All you require for a delicious meal is:
- Raw oat bran
- Honey (for taste)
- Water or milk (boiling)
- Salt (a pinch – for taste)
- Cinnamon powder
Add all these to a bowl, stir well, and your delicious oat bran meal is ready.
Suppressing the Appetite
It means that after eating a bowl of oat bran meal, you feel full. It suppresses the appetite so that you feel less hungry.
As said, oat bran is a soluble fiber, so when it enters the digestive tract, it absorbs the body water creating the feeling of fullness.
Such supplements, when taken in adequate quantity, make dieting and weight loss much easy & quick.
Keeps Blood Sugar Levels Stable
Oat bran in the Dukan diet is known for many remarkable health benefits. From which, one of the most valuable in controlling blood sugar levels.
Once consumed, the oat bran dissolves quickly into acids – fatty acids and amino acids – to slow down sugar absorption in the body.
It keeps the blood sugar levels stable by slowing down the sugar and fat assimilation into the bloodstream.
Dukan Diet Oat Bran- Allowed Quantity in Each Phase
Attack, Cruise, Consolidation, and Stabilization are the four phases of the Dukan Diet. And, in each phase, you can consume only the specific prescribed quantity and not more.
So, let’s discover the allowed quantity of oat bran during each Dukan diet phase.
Attack Phase: 5 tablespoons of oat bran in a single day.
Cruise Phase: 2 tablespoons of oat bran each day.
Consolidation Phase: 2 – 2.5 tablespoons of oat bran per day.
Stabilization Phase: 3 tablespoons of oat bran per day.
Oat Bran Recipes (Video Recipe)