Dukan Diet Oat Bran
Dukan diet oat bran is one of the most recognized foods for good nutrition while dieting. Oat bran, being the critical component of the Dukan diet, keeps the body health neutral.
The carb food is allowed during the first two phases – The attack and Cruise phases.
Further, the Dukan diet is a high protein, low fat, low carb diet. But oat bran is rich in carbohydrates. Eating only 1-2 tablespoons of oat bran is recommended.
Yes, the amount of oat bran to be taken in each phase is restricted, that’s so to keep things balanced.
During the attack phase, only 1.5 tablespoons of oat bran each day are allowed, which increases to 2 tablespoons a day in the cruise phase.
Dukan Diet Oat Bran- Why is Oat Bran Necessary When Dieting?
The Dukan diet is a protein-rich diet lacking dietary fiber, which helps digestion.
Dietary fiber is an essential nutrient when it comes to balanced dieting. And not consuming enough amounts of fiber during dieting results in digestive issues and many other health troubles.
That’s why eating oat bran is essential during the Dukan diet. It is a fiber-rich food that keeps things balanced.
When taken in the prescribed quantity, oat bran makes the weight loss process quick, trouble-free, and healthy. It also comes first on the Dukan diet-approved safe-food list.
The amount of oat bran to be taken daily depends on the current Dukan diet phase. Oat bran also reduces cholesterol and the risks of diabetes.
As oat bran is the only carb-rich supplement allowed during the diet, it balances the body’s fiber.
Dukan Diet Oat Bran- Some Extraordinary Benefits You Ought to Know
Dr. Dukan recommends consuming oat bran in all four diet phases and beyond.
When following only a protein-rich diet, digestion process troubles arise. So, to prevent such issues, the Dukan diet oat bran plays a vital role and manages good health.
Oat bran is the only carb-rich food that improves weight loss by making it quick and healthy.
There are many reasons to oat bran during the Dukan diet. It is the accompanying source of fiber when dieting.
Now, let’s discover the extraordinary health benefits of oat bran right here.
Reduces “BAD” Cholesterol Levels
Oat bran is known to decrease the risks of higher cholesterol in the body. The supplement contains higher fiber amounts, lessening Low-Density Lipoprotein (LDL).
LDL is also identified as the “bad” cholesterol, which enters the bloodstream and results in numerous health issues.
Oat bran is a soluble fiber that stops cholesterol assimilation into the bloodstream.
When the talk is about proper nutrition, Dr. Dukan recommends oat bran. It is the most important food to lower cholesterol levels when following a protein-rich diet.
Oat Bran Tastes Well
Adding such delicious food to the meals would be an ideal diet choice. One doesn’t have to go with unsavory dishes during the dieting period.
Oat bran makes fantastic dishes such as cookies, pizza crust, bread, muffins, pancakes, crispbreads, cereals, and more.
While oat bran tastes incredible, it is packed with nutrients, vitamins, and minerals.
Moreover, adding oat bran to your routine diet doesn’t require much. It is straightforward to make oat bran cereal. All you require for a delicious meal is:
- Raw oat bran
- Honey (for taste)
- Water or milk (boiling)
- Salt (a pinch – for taste)
- Cinnamon powder
Add all these to a bowl, stir well, and your delicious oat bran meal is ready.
Suppressing the Appetite
It means you feel full after eating a bowl of oat bran meal. It suppresses the appetite so that you feel less hungry.
As said, oat bran is a soluble fiber, so when it enters the digestive tract, it absorbs the body water, creating the feeling of fullness.
When taken in adequate quantity, such supplements make dieting and weight loss much easier & quicker.
Keeps Blood Sugar Levels Stable
Oat bran in the Dukan diet is known for its many remarkable health benefits. Which is one of the most valuable in controlling blood sugar levels?
Once consumed, the oat bran dissolves quickly into fatty acids and amino acids to slow down sugar absorption in the body.
It stabilizes blood sugar levels by slowing down sugar and fat assimilation into the bloodstream.
Dukan Diet Oat Bran- Allowed Quantity in Each Phase
Attack, Cruise, Consolidation, and Stabilization are the four phases of the Dukan Diet. And, in each phase, you can consume only the specific prescribed quantity and not more.
So, let’s discover the allowed quantity of oat bran during each Dukan diet phase.
Attack Phase: 5 tablespoons of oat bran in a single day.
Cruise Phase: 2 tablespoons of oat bran each day.
Consolidation Phase: 2 – 2.5 tablespoons of oat bran per day.
Stabilization Phase: 3 tablespoons of oat bran per day.
Oat Bran Recipes (Video Recipe)