Tasty Keto Chocolate Shake With Almond Milk

Delicious Keto Chocolate Shake With Almond Milk

A Keto chocolate shake with almond milk is a fun way to kick-start your mornings during a keto diet.

While chocolate adds wholesome flavors and texture to the mix, other ingredients provide the body with all the required nutrition.

The recipe for this shake is quite simple. However, you must address a few critical points during its preparation.

Key points to remember while preparing Keto chocolate shake with almond milk

Include Keto-friendly foods

The main focus is to feed your body proper nutrition while following the keto diet rules and guidelines.

So, since this diet is about staying high in fats, moderate in proteins, and low in carbohydrates, we must follow the same rule during this shake.

Every ingredient included in this shake is keto-friendly, and you can still change or replace them while keeping the ratio and proportion of the macronutrients in mind.

Avoid using any processed or refined food item

A Keto diet prohibits the use of any processed or refined food. Therefore, the same rule must be followed when preparing this recipe. This shake is way different and healthier than all the others available.

You can still use some healthier alternatives to the same processed food items.

For example, you can include organic peanut butter instead of packaged peanut butter during this shake preparation.

Keep track of calories

You can monitor your daily calorie intake while incorporating this Keto chocolate shake with almond milk into your daily routine.

While most of the ingredients in this shake are low in calories, you must be cautious about the portion and serving size.

Health benefits of Keto chocolate shake with almond milk

This shake comes loaded with good nutrition that may prove crucial towards achieving your weight loss goals.

Besides being low in calories, this Keto chocolate shake with almond milk brings all the suitable proteins, healthy fats, and some minimal healthy carbs to your gut.

As we all know, the keto diet has unending health benefits. This Keto chocolate shake with almond milk follows the same path.

Keto chocolate shake with almond milk recipe

Handy tips for the preparation of Keto chocolate shake with almond milk

• You can include some avocadoes on top of this shake to add some more creamy texture and tangy taste altogether
• Just in case you want to add some more thickness to the shake, use a thickener called xantham gum
• Replace almond butter with peanut butter if you don’t like the flavor and taste of almonds in the shake
• Some homemade dark chocolate mix can replace raw cacao powder. Still, it’s better to go with the latter due to its enhanced nutritional properties
• Use skimmed milk or any other type of milk if you are not a big fan of almond milk

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Yield: 1

Keto Chocolate Shake With Almond Milk

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This Keto chocolate shake made with almond milk can be a valuable addition to your health and fitness regimen, offering essential nutrients your body needs. Additionally, you have the flexibility to adjust the ingredients or modify the preparation technique, ensuring you remain compliant with Keto diet principles.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• Unsweetened almond milk (1/3 cup)
• Almond butter ( 3 tablespoons )
• Raw cacao powder (1 tablespoon)
• Coconut oil (1 tablespoon)
• Organic stevia with no artificial flavors (1 teaspoon)
• Ice cubes ( Optional)

Instructions

1. Add all the ingredients into a blender jar, ensuring that the solid ingredients last to prevent the formation of lumps.
2. Blend the mixture for approximately 1-2 minutes, checking for the desired texture and thickness. At this point, add ice cubes and blend for an additional 30 seconds.
3. Your Keto chocolate shake with almond milk is now prepared. Garnish it with some dark chocolate chips or any other toppings of your choice.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 454Total Fat 41gSaturated Fat 13gCholesterol 0mgSodium 65mgCarbohydrates 18gNet Carbohydrates 12gFiber 6.3gSugar 2.1gProtein 12g

See Also

Low Carb Blueberry Smoothie

Keto Chocolate Smoothie

Smoothies for Constipation

Keto Frosty Recipe