Keto chocolate shake with almond milk is a great way to kick start your mornings during a keto diet. While chocolate will add some wholesome flavors and texture to the mix, other ingredients will bring all the required nutrition to your body.
The recipe for this shake is quite simple and easy. Still, you have to take care of a few critical points during its preparations.
Key points to remember while preparing Keto chocolate shake with almond milk
Include Keto-friendly foods
The main focus here is to feed your body with some right nutrition while going by the keto diet rules and guidelines. So, as we know that this diet is all about staying high on fats, moderate in proteins, and low in carbs, we must apply the same rule during this shake.
Every ingredient included in this shake is keto-friendly, and you can still change or replace them while keeping the ratio and proportion of the macronutrients in mind.
Avoid using any processed or refined food item
A Keto diet prohibits the usage of any processed or refined food item. So, the same rule needs to be followed during the preparation of this recipe as well. This is where this shake is way different and healthier than all the other shakes available in the market.
You can still use some healthier alternatives to the same processed food items. For example, you can include organic peanut butter instead of the packaged peanut butter during this shake preparation.
Keep track of calories
Always keep an eye on your daily calorie intake while bringing this Keto chocolate shake with almond milk into your daily routine. While most of the ingredients within this shake are low in calories, you have to stay cautious about the portion and serving size.
Health benefits of Keto chocolate shake with almond milk
This shake comes loaded with some good nutrition that may prove crucial towards achieving your weight loss goals. Besides being low in calories, this Keto chocolate shake with almond milk brings all the right proteins, healthy fats, and some minimal healthy carbs to your gut.
As we all know about the keto diet’s unending health benefits, this Keto chocolate shake with almond milk is just going on the same path.
The ingredient list for preparing Keto chocolate shake with almond milk
- Unsweetened almond milk (1/3 cup)
- Almond butter ( 3 tablespoons )
- Raw cacao powder (1 tablespoon)
- Coconut oil (1 tablespoon)
- Organic stevia with no artificial flavors (1 teaspoon)
- Ice cubes ( Optional)
Steps for preparing Keto chocolate shake with almond milk
Put in all the key ingredients into a blending jar. Pour in the solid ingredients at the very end to avoid the making of lumps in the mix.
Blend the whole mix for around 1-2 minutes and keep checking whether the desired texture and thickness have been achieved. Put the ice cubes at this stage and blend the mix for another 30 seconds.
Your Keto chocolate shake with almond milk is now ready. Top it up with some dark chocolate chips or any other toppings of your choice.
Handy tips for the preparation of Keto chocolate shake with almond milk
- You can include some avocadoes on top to this shake to add some more creamy texture and tangy taste altogether
- Just in case you want to add some more thickness to the shake, use a thickener called xantham gum
- Replace almond butter with peanut butter if you dont like the flavor and taste of almonds in the shake
- Some homemade dark chocolate mix can replace raw cacao powder. Still, it’s better to go with the latter due to its enhanced nutritional properties
- Use skimmed milk or any other types of milk if you are not a big fan of almond milk
Bottomline for Keto chocolate shake with almond milk
This Keto chocolate shake with almond milk can rightly support your health and fitness goals with all the key nutrition for your body. Still, you make desired changes to the ingredient list or preparation method while staying on par with the guidelines of a Keto diet.
Please keep checking this space as we will be bringing you some more amazing diet plans and customized recipes to facilitate your health and weight loss goals.