The low-carb legume soup recipe offers four different legumes in one soup. Go to the step-by-step recipe and find out how easy it is to make.
Legume Soup Recipe: Winter’s Favorite
This soup is a giant pack of vitamins. For this reason, it is a candidate to be your favorite this winter.
It is an ideal recipe for those who get sick very often in winter, who are afraid of getting sick, and also for those who want to strengthen their children’s immune systems.
The soup, which contains 4 different legumes, also contains high protein and low carbohydrates. It is quite easy to make and also fast. It won’t keep you busy in the kitchen too much.
When you try this recipe, we are sure that you will want to make it often. Because it is suitable for everyone in the house and although it contains such low calories, it keeps you full for a long time thanks to its legumes.
Try it now, you won’t regret it.
Legume Soup Recipe (4 Servings)
Low-Carb Legume Soup Recipe
Per Serving
Calories: 187
Net Carb: 6g
Total Fat: 14g
Protein: 8g
Ingredients
Water (34 fl oz / 1 liter)
Green Lentils (1 tbsp)
Red Lentils (1 tbsp)
Bulgur Wheat (1 tbsp)
White Rice (1 tbsp)
Egg (1, medium)
All-purpose Flour (1 tbsp)
Onion (1, small)
Garlic (3 cloves)
Greek Yogurt (6 1/2 fl oz + 1 tbsp)
Butter (1 tbsp)
Sunflower Oil (3 tbsp)
Chili Flakes (1/2 tsp)
Dried Mint (1 tsp)
Salt and pepper to taste
Watch Legume Soup Recipe Video
Recipe – 15min prep / 40min cooking time
Put all the legumes in a strainer.
Wash them well.
Put 1 liter of water in a soup pot and add the legumes to this water.
Recommendation: Green lentils change the color of the water in which it is boiled. Sometimes it gives its taste to this water and some people do not like it. If you are one of them, boil the green lentils in a separate pot and drain the water. Add them to the other legumes last.
Close the pot’s lid and boil the legumes well until they become soft.
Tip: To further increase the vitamin value, you can add some broth to the water at this step.
Meanwhile, pour Greek yogurt into a large mixing bowl.
Add 1 tbsp all-purpose flour and 1 egg in yogurt.
Grate the garlic and add it to the flour.
Mix well and set it aside.
Preheat a small skillet to continue to prepare.
Meanwhile, finely chop the onion.
Tip: If you don’t want to see onions in your soup, you can choose to grate it instead of chopping it or puree it in a blender.
Add sunflower to the skillet.
When the sunflower oil starts to heat up a little, add the butter and melt it.
Add the onion and fry for a while.
Add all the spices and fry for a short while.
Keep it aside.
Take 2 ladles of the water in which the legumes were boiled and add to the yogurt dressing, mix the dressing well.
Then add the dressing to the pot where the legumes were boiled.
Boil the soup for a short while and that’s it.
Tip: Follow the steps above to make the soup granular. If you want the soup to have a smooth consistency, mix it with an electric hand mixer at the last stage until every grain disappears.
How Can I Make The Legume Soup Recipe Healthier?
This recipe is already high in vitamins and protein but low in calories. It is a very healthy recipe, but you can add more legumes to make it even healthier.
For example, add extra chickpeas and increase the vitamin value by adding some broth to the water you boil. The broth not only increases its vitamin value but also improves the taste of the soup.
See Also
Low Carb Fish Soup Recipe
Refreshing Turkish Rice Soup Recipe | 180 Calorie Yayla Soup
160 Cal Tomato Gazpacho Soup | Low Fat and Vegetarian
Low Carb Turkish Kofte Recipe | Original Tire Kebab
