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Delicious Vegan Pumpkin Smoothie Recipe

Get together for a delicious vegan pumpkin smoothie. In this article, we’ll learn how pumpkins can improve the taste of a smoothie amazingly. Let’s start.

All About Delicious Vegan Pumpkin Smoothie Recipe

For a vegan, making pumpkins a part of their diet is a great idea. Because they have the power to give you the endless benefits you will get from them, even with a single cup. Before the step-by-step recipe, let’s take a look at its benefits.

  1. It contains high levels of alpha and beta carotene. So what do these carotenes mean? Simply put, it is the precursor to vitamin A. Carotenoids have antioxidant properties, which is why we can call them the biggest helpers of the defense system.
  2. It is an excellent source of fiber with its soft structure. Thanks to this structure, it is extremely easy to digest. In addition to its expertise in protecting heart health, it is also very important for intestinal health.
  3. They heal damage to bone tissues. Even their seeds accelerate wound healing.

These are just 3 of the endless benefits that pumpkin will bring you. So, are we only going to get the benefits of pumpkin from this extremely useful and delicious smoothie? Of course not.

We will make it into a delicious medicine with many more ingredients. Let’s take a look at the ingredients.

Vegan Pumpkin Smoothie

Vegan Pumpkin Smoothie Recipe – Step by step vegan pumpkin smoothie recipe

We don’t finish our task by making a delicious smoothie. We are committed to making this vegan smoothie healthy at the same time and keeping its calories high for you.

Yield: 1

Vegan Pumpkin Smoothie Recipe

Vegan Pumpkin Smoothie Recipe

For a vegan pumpkin smoothie recipe get only 8 ingredients together and follow our step-by-step guide to create this healthy, delicious and high-calorie flavor of heaven.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2/3 cup of pumpkin puree
  • A pinch of pumpkin pie spice
  • 2 tbsp. maple syrup
  • 1 cup of almond milk
  • 5 Coconut milk ice cubes
  • 1 banana (frozen)
  • A pinch of ground cinnamon
  • 1 scoop of vegan protein powder (vanilla bean)

Instructions

  1. Fill a pot with water.
  2. Put a clean grater or a food steamer on the pot and let it boil.
  3. Peel the skins of the pumpkins and slice them thinly, then place them on the grater or steamer.
  4. Cover the pot and steam for 15 minutes until the pumpkins are tender (Check the pumpkin’s softness with a fork).
  5. Take the steamed pumpkins in a bowl and mash them into a puree with a fork.
  6. After cooling, they will be ready for a vegan pumpkin smoothie.
  7. For the second step, prepare your coconut ice cubes. Pour coconut milk into your ice molds and freeze them until they become ice cubes. Reminder: Meanwhile, don’t forget to freeze the bananas you cut in half.
  8. Bring your blender, add almond milk, and add frozen bananas to it.
  9. Add pumpkin puree and spice (cinnamon, nutmeg, clove and ginger).
  10. Finally, add the protein powder and coconut ice cubes.
  11. Now, blend them until you achieve a smooth consistency. After pouring this beautiful brown paradise into your glass, top it with a little cinnamon. That’s all.
  12. You have obtained the liquid form of pumpkin pie. Once you try it, you will look forward to sharing it with your loved ones. However, the measurements are for one serving.
  13. If you wish, you can duplicate the measurements in the ingredient list in the same proportion and prepare a vegan pumpkin smoothie for 2 people or more.
  14. If you are into vegan sweets, check out vegan sugar free desserts

Notes

If you want a crunchy taste in your smoothie, add ice cubes at this step. Those who do not want this can put cubes in the glass after the smoothie is ready.

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 2722Total Fat 249gSaturated Fat 215gTrans Fat 0gUnsaturated Fat 19gCholesterol 0mgSodium 363mgCarbohydrates 125gFiber 9gSugar 59gProtein 45g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

References:

https://www.ncbi.nlm.nih.gov/pmc/

https://www.onegreenplanet.org/

https://intermountainhealthcare.org

See Also:

Vegan Strawberry Smoothie

Vegan Berry Smoothie Recipe

Vegan Mango Smoothie

Low Carb Smoothie Recipes

Vegan Pizzelle Recipe

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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