High Protein Low Carb Vegan Meal Plan

Understanding the concept of a high protein low carb vegan meal plan isn’t rocket science. You have to feast on all the plant-based food sources while increasing the protein intake. Moreover, the carbs intake needs to cut down to trigger the weight loss process in the body.

For decades, the vegan diet got promoted as the healthiest diet on this planet. So much beneficial that experts found it helpful in reducing the risk of health issues like hypertension, certain types of cancer, type 2 diabetes, and other heart-related problems.

What is a high protein low carb vegan meal plan?

The idea here is to consume healthy calories while practicing a vegan diet. Hence, dont go too low on carbs like a keto diet. All you need to do is consume healthy carbs in limited amounts ( 100-120 grams) while increasing the protein intake alongside.

Proteins help you stay full for long hours, and you would eat fewer calories that way. Eventually, your body will go into a calorie deficit and start using the excess fat around your body for fuel purposes.

Now, before you jump on with this diet, please go through the detailed guidelines and tips regarding this printable High protein low carb vegan meal plan.

General guidelines for High protein low carb vegan meal plan

  • Focus on vegan food sources that are high on protein and low in carbs
  • Supplement your diet with whey protein in case you have not been able to fulfill the daily protein requirement via plant-based sources
  • Avoid the consumption of all the refined and sugary food items that are high on calories
  • Go for fresh and seasonal fruits and vegetables to bring on all the essential vitamins and minerals on your platter
  • Drink adequate water during the day to keep your body away from dehydration issues
  • Bring a healthy exercising routine into your daily schedule

 

Weekly planner for High protein low carb vegan meal plan

Day 1.

High protein low carb vegan meal plan - pear banana smoothie

High protein low carb vegan meal plan – pear banana smoothie

Breakfast- 1 serving of banana peanut-butter chia pudding with 1 cup of strawberries

Snack- 1 serving of protein chocolate shake with walnuts ( 1 oz)

Lunch- 1 serving of pear banana smoothie with granola ( 1 oz)

Snack- 1 serving of oat bran with apple

Dinner- 1 serving of peanut butter and banana oatmeal with 1 orange

 

Day 2.

High protein low carb vegan meal plan - tofu scrambled eggs

High protein low carb vegan meal plan – tofu scrambled eggs

Breakfast- 1 serving of tofu scrambled eggs with pecans ( 1oz)

Snack- 1 serving of protein avocado smoothie with 1 apple

Lunch- 2 servings of spring radish salad with 1 avocado

Snack- 1 serving of peanut butter and banana oatmeal with 1 serving of fruit salad

Dinner- 1 serving of blueberry maple syrup oatmeal with 2 oranges

 

 Day 3.

High protein low carb vegan meal plan - protein green smoothie

High protein low carb vegan meal plan – protein green smoothie

 Breakfast- 1 serving of banana and almond butter with pecans ( 1 oz)

Snack- 1 serving of protein green smoothie

Lunch- 2 serving of tofu scrambled eggs with 1 cup of strawberries.

Snack- Pecans (1 oz)

Dinner- 1 serving of chocolate banana oatmeal with 1 serving of cinnamon apple bites

 

Day 4.

High protein low carb vegan meal plan - lettuce cucumber walnut salad

High protein low carb vegan meal plan – lettuce cucumber walnut salad

Breakfast- 1 serving of oat bran and cinnamon with pecans ( 1 oz)

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of blueberries

Lunch- 1 serving of protein kale smoothie with 1 apple

Snack- 1 serving of spinach and avocado soup

Dinner- 2 servings of peanut butter and banana oatmeal

 

Day 5.

High protein low carb vegan meal plan - pan-fried cinnamon bananas

High protein low carb vegan meal plan – pan-fried cinnamon bananas

Breakfast-1 servings of pan-fried cinnamon bananas with apple

Snack- 1 serving of Protein mango orange smoothie with chia

Lunch- 1 serving of cool summer cucumber and tomato toss with 1 avocado

Snack- 1 serving of stir-fried tofu with mixed greens

Dinner- 1 serving of peanut butter banana oatmeal with 1 apple

 

Day 6.

High protein low carb vegan meal plan - vegan protein smoothie

High protein low carb vegan meal plan – vegan protein smoothie

Breakfast- 1 serving of Scottish porridge with pecans ( 1 oz)

Snack- 1 serving of vegan protein smoothie

Lunch- 1 serving of spinach and avocado soup with 1 serving of cucumber slices

Snack- 1 serving of chocolate banana oatmeal with 1 apple

Dinner- 2 servings of mixed green salad with Brussels sprouts

 

Day 7.

High protein low carb vegan meal plan - chocolate oatmeal

High protein low carb vegan meal plan – chocolate oatmeal

Breakfast- 1 serving of tofu scrambled eggs with sundried tomatoes and spinach.

Snack- 1 serving of peanut butter protein smoothie

Lunch- 1 serving of oat bran with pecans ( 1 oz)

Snack- 1 serving of chocolate oatmeal with blueberries

Dinner- 1 serving of blueberry maple syrup oatmeal

Bottom line for High protein low carb vegan meal plan

Just focus on your daily calorie intake and nutrition, and this diet plan can help you lose 1-2 pounds every week. Also, consult your doctor or physician regarding this diet plan if you are diagnosed with certain health issues like diabetes or hypertension.

Printable High protein low carb vegan meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of banana peanut-butter chia pudding with 1 cup of strawberries1 serving of tofu scrambled eggs with pecans ( 1oz)1 serving of banana and almond butter with pecans ( 1 oz)1 serving of oat bran and cinnamon with pecans ( 1 oz)1 servings of pan-fried cinnamon bananas with apple1 serving of Scottish porridge with pecans ( 1 oz)1 serving of tofu scrambled eggs with sundried tomatoes and spinach.
Snack1 serving of protein chocolate shake with walnuts ( 1 oz)1 serving of protein avocado smoothie with 1 apple1 serving of protein green smoothie1 serving of lettuce cucumber walnut salad with 1 cup of blueberries1 serving of Protein mango orange smoothie with chia1 serving of vegan protein smoothie1 serving of peanut butter protein smoothie
Lunch1 serving of pear banana smoothie with granola ( 1 oz)2 servings of spring radish salad with 1 avocado2 serving of tofu scrambled eggs with 1 cup of strawberries.1 serving of protein kale smoothie with 1 apple1 serving of cool summer cucumber and tomato toss with 1 avocado1 serving of spinach and avocado soup with 1 serving of cucumber slices1 serving of oat bran with pecans ( 1 oz)
Snack1 serving of oat bran with apple1 serving of peanut butter and banana oatmeal with 1 serving of fruit saladPecans (1 oz)1 serving of spinach and avocado soup1 serving of stir-fried tofu with mixed greens1 serving of chocolate banana oatmeal with 1 apple1 serving of chocolate oatmeal with blueberries
Dinner1 serving of peanut butter and banana oatmeal with 1 orange1 serving of blueberry maple syrup oatmeal with 2 oranges1 serving of chocolate banana oatmeal with 1 serving of cinnamon apple bites2 servings of peanut butter and banana oatmeal1 serving of peanut butter banana oatmeal with 1 apple2 servings of mixed green salad with Brussels sprouts1 serving of blueberry maple syrup oatmeal

 

Low Carb Pescatarian Meal Plan

Low Carb Vegan Meal Plan