Here are 8 Atkins protein shake recipes. In the remainder of the article, you will learn which are suitable according to the phases.
Find Out 8 Atkins Protein Shake Recipes
The Atkins diet plan consists of 4 phases. These phases often require varying amounts of carbohydrate intake. While you must take a high amount of protein for almost every step, this can become difficult.
That’s why we brought shake recipes for each phase of Atkins. Follow our step-by-step guide to find out.
Atkins Protein Shake Recipes for Induction Phase
We’ve listed the shakes for Atkins’ first phase. Just limit this phase to 2 weeks and not exceed 20g of carbs per day.
We limited the shakes to 1-10g of carbs for the induction phase. Enjoy it.
1. Spinach Protein Shake (1 Serving)
Atkins Protein Shake – Spinach Protein Shake
Nutritional Facts
Calories: 237
Net Carb: 3.8g
Total Fat: 11g
Protein: 28g
Ingredients
Unsweetened Almond milk (1 cup)
Baby Spinach (1 cup)
Carrot (1/2, small)
Avocado (1/4)
Atkins protein powder (1 scoop)
2. Egg Protein Shake (1 Serving)
Atkins Protein Shake – Egg Protein Shake
Nutritional Facts
Calories: 246
Net Carb: 3g
Total Fat: 20g
Protein: 12g
Ingredients
Unsweetened almond milk (1 cup)
Cream cheese (2 tbsp)
Hard-boiled egg (2 small eggs)
Pinch of salt
Ice cubes
Atkins Protein Shake Recipes for Balancing Phase
One good news for this phase is that you can now slowly add fruit to your shakes. Apart from this, you can also flavor shakes with nuts. Now, let’s see what shakes we can make in phase 2 of the Atkins diet.
1. Berry Protein Shake
Atkins Protein Shake – Berry Protein Shake
Nutritional Facts
Calories: 220
Net Carb: 9g
Total Fat: 3g
Protein: 28g
Ingredients
Plain Greek yogurt (1/2 cup)
Strawberry (3 medium, frozen)
Blueberry (10 berries, frozen)
Atkins protein powder (1 cup, any kind)
Almond (3, raw)
2. Cantaloupe Protein Shake
Atkins Protein Shake – Cantaloupe Protein Shake
Nutritional Facts
Calories: 163
Net Carb: 10g
Total Fat: 1g
Protein: 20g
Ingredients
Cantaloupe (1/4 cup, seeds and peel removed)
Atkins vanilla protein powder (1 scoop)
Lemon juice (1 tbsp)
Skimmed milk (1/4 cup)
Atkins Protein Shake Recipes for Fine-Tuning Phase
When you enter Phase 3, you must have noticed you are getting close to your target weight.
If that’s the case, you can add more carbs to your shakes to get into this phase. So now we’re going to add more carbs to the shakes.
Check out how this affects your weight loss rate. If it’s seriously slowing, cut back on your carb intake.
1. Papaya Mango Protein Shake (1 Serving)
Atkins Protein Shake – Papaya Mango Protein Shake
Nutritional Facts
Calories: 268
Net Carb: 25g
Total Fat: 6g
Protein: 20g
Ingredients
Unsweetened coconut milk (1 cup)
Papaya (1 cup)
Banana (1/2, frozen)
Mango (1/4, frozen)
Atkins vanilla protein powder (1 scoop)
2. Guava Protein Shake (1 Shake)
Atkins Protein Shake – Guava Protein Shake
Nutritional Facts
Calories: 228
Net Carb: 17g
Total Fat: 4g
Protein: 16g
Ingredients
Unsweetened almond milk (1 cup)
Guava (1)
Mango (1/4, frozen)
Atkins vanilla protein powder (1 scoop)
Atkins Protein Shake Recipes for Maintenance Phase
When you reach your desired weight, it means you have reached maintenance; that’s the last Atkins phase. Now you can get almost as much carb as you want.
You only need to be careful about here to ensure you do not take more than necessary while consuming these carbs.
So, at this stage, use your effort not to gain weight. Weigh yourself frequently and check your measurements.
Here are some protein shake recipes that you can consume at this stage.
1. Kefir Protein Shake (1 Serving)
Atkins Protein Shake – Kefir Protein Smoothie
Nutritional Facts
Calories: 233
Net Carb: 35g
Total Fat: 3g
Protein: 13g
Ingredients
Kefir (1 cup)
Raspberry (1/2 cup, frozen)
Strawberry (1/2 cup, frozen)
Banana (1/2 small, frozen)
Honey (1 tsp)
2. Pineapple Protein Shake (1 Serving)
Atkins Protein Shake – Pineapple Protein Shake
Nutritional Facts
Calories: 220
Net Carb: 26g
Total Fat: 1g
Protein: 20g
Ingredients
Pineapple (1/2 cup)
Atkins Vanilla Protein Powder (1 scoop)
Banana (1/2 frozen)
Honey (1 tsp)
Recommendation
You can use your favorite Atkins protein powder for all shakes. There is no restriction on this. Get your favorite Atkins protein powder and add it to shakes.
Bon Appétit!
See Also
5 Low Calorie Breakfast Recipes