Atkins Diet Grocery List (Updated 2021)

Atkins Diet Grocery List

If you are someone who is looking on to shed some good weight in a short period of time, you got to go for a low carb diet plan. A Low carb diet can be anything from a Keto diet to an Atkins diet where the main focus is on limiting the carb consumption whilst increasing the intake of proteins and fats .Still, when we talk about low carbs, the body must be fed with all the required nutrients in the process in order to sustain its functionality.

Atkins diet is that one diet plan which is getting all the hype for its long lasting impacts on weight loss goals. Not only you will be limiting your carb consumption, you are allowed to eats as much proteins and fats as you can during the period.

Various studies by qualified medical experts in the past few years has proved that a low carb diet like Atkins diet have proved their effectiveness on weight loss. It has also been ascertained you don’t really need to count on your calories in the whole process. Well, that takes away half the pain, isn’t it?

What can you eat whilst being on an Atkins diet?

The Atkins diet comes along with a simple logic and that involves lowering the carbs content from your daily diet. You can feed your body with as much protein and fats but the carbs are a big “no” during the whole period. So, once you have decided upon following the Atkins diet religiously, turn your back to the carbs with all the honesty.

Now here comes the big deal! What all food items must be looked for whilst you go and shop for your groceries during an Atkins diet. The answer is quite simple: get as much proteins and healthy fats as you can. Still puzzled about the same question? Let us help you then with the entire list of essentials to shop during an Atkins diet

Grocery essentials for an Atkins diet


Well, Veggies holds a big part of the whole Atkins diet and you are going to get a lot of Vitamins, fibers and minerals in the whole process. Whilst you will be there in the first phase of the Atkins diet, you are required to consume around 15gms of carbs daily in the form of veggies only. You can cook them, eat raw or even make them a part of your salads. With that said, let’s have a look at the full list of veggies that must be there in the Atkins diet grocery list.

For Salad base

  • Iceberg lettuce
  • Romaine lettuce
  • Spinach
  • Arugula
  • Endive

For Snacks purpose

  • Celery
  • Peppers
  • Cucumber

For Salad Toppings

  • Mushrooms
  • Artichokes
  • Avocados
  • Radishes
  • Radicchio

For Side Dishes

  • Broccoli
  • Okra
  • Brussels Sprouts
  • Snow Peas
  • Eggplant
  • Collard Greens

For seasoning purpose

  • Chives
  • Parsley


You can consume as much meat as you can and there are no certain restrictions on the type of meat as well. When it comes to the first phase of the Atkins diet, meat will act as he main source of proteins for your body. Apart from the meat, you can have chicken, turkey, duck or whatever suits your taste and preference .Still you got to ensure that whatever meat you are consuming must be fresh and without any added preservatives. To make it easier, have a look at the below list

  • Beef
  • Bacon
  • Ham
  • Pork
  • Lamb
  • Cornish Hen
  • Chicken
  • Duck
  • Turkey


Just like meat and chicken sources, you can have the seafood according to your taste and appetite. Whilst there are no restrictions on the quantity, you still have to take care of the quality part. Eat it fresh and ensure that it is not loaded with any added chemicals or preservatives. Refer to the below list for any further help.

  • Tuna
  • Salmon
  • Trout
  • Cod
  • Halibut
  • Crabmeat
  • Clams
  • Mussels
  • Shrimp
  • Oysters

Dairy products

When it comes to dairy products, more emphasis is laid on products like cheese and cream. These are highly required to feed the body and the bones with all the calcium, magnesium and iron. There is no limitations on the amount that can be consumed but again, take care of the quality which you get form the grocery store. To get it easier further, have a look at the below list.

  • Mayonnaise
  • Sour Cream

 Types of Cheese

  • Blue cheese
  • Cheddar cheese
  • Cream Cheese
  • Goat cheese
  • Feta cheese
  • Gouda cheese
  • American cheese
  • Parmesan cheese
  • Mozzarella cheese
  • Swiss cheese

Other additional food items

When we say ‘others’, the list includes all the additional food items which can play a key part in the outcome of your Atkins diet. These are the food items which got their roles in terms of dressings, seasoning and other stuff whilst cooking your meals in an Atkins diet. Although you can have them at your own choice and taste, ensure avoiding stuff which are carb oriented at the first go. Still finding it tough to figure them out? Look down to the below list.

  • Eggs
  • Salad seasonings and dressings
  • Lime Juice
  • Lemon Juice
  • Vegetable Broth
  • Chicken broth
  • Bouillon Cubes
  • Splenda
  • Olive Oil
  • Vegetable Oil
  • Herbs and Spices


When it comes to the beverages, water must make it to the top of your priority list. Talking about the other ones, you can try out Tea, coffee, and different kinds of sodas available. Still, you got to ensure that all of these must be coming without any extra sugar. Keeping a tab on the sugar content will eventually make you avoid more carbs into your Atkins diet. Have a look at the below list for further reference.

  • Flavored Water
  • Club Soda
  • Diet Soda
  • Tea
  • Coffee
  • Club Soda

Related Resources:

Atkins Diet Plan