Atkins Diet Foods List

Atkins Diet Grocery List

If you are looking to shed some good weight in a short period, you have to go for a low-carb diet plan.

A Low carb diet can be anything from a Keto diet to an Atkins diet, where the main focus is on limiting carb consumption while increasing the intake of proteins and fats.

Still, when we talk about low carbs, the body must be fed all the required nutrients to sustain its functionality.

Atkins diet is one diet plan that is getting all the hype for its long-lasting impacts on weight loss goals.

Not only you will be limiting your carb consumption, but you are also allowed to eat as many proteins and fats as you can during the period.

Various studies by qualified medical experts in the past few years have proved that a low-carb diet like the Atkins diet has proved its effectiveness in weight loss.

It has also been ascertained you don’t need to count on your calories in the whole process. Well, that takes away half the pain.

What can you eat whilst being on an Atkins diet?

The Atkins diet comes along with simple logic and that involves lowering the carbs content from your daily diet.

You can feed your body with as much protein and fats but the carbs are a big “no” during the whole period.

So, once you have decided to follow the Atkins diet religiously, turn your back to the carbs with all honesty.

Now here comes the big deal! What all food items must be looked for while you go and shop for your groceries during an Atkins diet.

The answer is simple: get as many proteins and healthy fats as possible. Are you still puzzled about the same question?

Let us help you then with the entire list of essentials to shop during an Atkins diet.

Grocery essentials for an Atkins diet

Atkins Diet Grocery List

Atkins Diet Grocery List


Well, Veggies hold a big part of the whole Atkins diet and you are going to get a lot of vitamins, fibers, and minerals in the whole process.

While you will be there in the first phase of the Atkins diet, you are required to consume around 15 grams of carbs daily in the form of veggies only.

You can cook them, eat them raw or make them a part of your salads. With that said, let’s have a look at the full list of veggies that must be there in the Atkins diet grocery list.

For Salad base

  • Iceberg lettuce
  • Romaine lettuce
  • Spinach
  • Arugula
  • Endive

For Snacks purpose

  • Celery
  • Peppers
  • Cucumber

For Salad Toppings

  • Mushrooms
  • Artichokes
  • Avocados
  • Radishes
  • Radicchio

For Side Dishes

  • Broccoli
  • Okra
  • Brussels Sprouts
  • Snow Peas
  • Eggplant
  • Collard Greens

For seasoning purpose

  • Chives
  • Parsley


You can consume as much meat as you can and there are no certain restrictions on the type of meat as well.

When it comes to the first phase of the Atkins diet, meat will act as the main source of proteins for your body.

Apart from the meat, you can have chicken, turkey, duck, or whatever suits your taste and preference.

Still, you must ensure that whatever meat you consume must be fresh and without any added preservatives. To make it easier, have a look at the below list

  • Beef
  • Bacon
  • Ham
  • Pork
  • Lamb
  • Cornish Hen
  • Chicken
  • Duck
  • Turkey


Just like meat and chicken sources, you can have seafood according to your taste and appetite.

While there are no restrictions on the quantity, you still have to take care of the quality part.

Eat it fresh and ensure it is not loaded with added chemicals or preservatives. Refer to the below list for any further help.

  • Tuna
  • Salmon
  • Trout
  • Cod
  • Halibut
  • Crabmeat
  • Clams
  • Mussels
  • Shrimp
  • Oysters

Dairy products

When it comes to dairy products, more emphasis is laid on products like cheese and cream. These are highly required to feed the body and the bones with all calcium, magnesium and iron.

There are no limitations on the amount that can be consumed but again, take care of the quality which you get from the grocery store. To get it easier further, have a look at the below list.

  • Mayonnaise
  • Sour Cream

 Types of Cheese

  • Blue cheese
  • Cheddar cheese
  • Cream Cheese
  • Goat cheese
  • Feta cheese
  • Gouda cheese
  • American cheese
  • Parmesan cheese
  • Mozzarella cheese
  • Swiss cheese

Other additional food items

When we say ‘others’, the list includes all the additional food items which can play a key part in the outcome of your Atkins diet.

These are the food items that got their roles in dressings, seasoning, and other stuff while cooking your meals in an Atkins diet.

Although you can have them at your own choice and taste, ensure avoiding stuff that is carb-oriented at the first go. 

  • Eggs
  • Salad seasonings and dressings
  • Lime Juice
  • Lemon Juice
  • Vegetable Broth
  • Chicken broth
  • Bouillon Cubes
  • Splenda
  • Olive Oil
  • Vegetable Oil
  • Herbs and Spices


Regarding beverages, water must make it to your priority list. Talking about the other ones, you can try Tea, coffee, and different sodas available.

Just remember that all of these come without the extra sugar.

Keeping a tab on the sugar content will eventually make you avoid more carbs in your Atkins diet. Have a look at the below list for further reference.

  • Flavored Water
  • Club Soda
  • Diet Soda
  • Tea
  • Coffee
  • Club Soda

Related Resources:

Atkins Diet Plan

Pancreatitis Diet Food List

Anti Inflammatory Diet Food List PDF

Carnivore Diet Food List

Damla Sengul
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Damla Sengul, a seasoned Food Editor at, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.