Atkins Diet Foods List

Atkins Diet Grocery List

To shed some good weight quickly, you must choose a low-carb diet plan.

A low carb diet can be anything from a Keto diet to an Atkins diet, where the main focus is limiting carb consumption while increasing the intake of proteins and fats.

Still, when discussing low carbs, the body must be fed all the required nutrients to sustain its functionality.

The Atkins diet is one diet plan getting all the hype for its long-lasting impacts on weight loss goals.

Not only will you limit your carb consumption, but you can also eat as many proteins and fats as possible during the period.

Various studies by qualified medical experts in the past few years have proved that a low-carb diet like the Atkins diet has proved its effectiveness in weight loss.

It has also been ascertained you don’t need to count on your calories in the whole process. Well, that takes away half the pain.

What can you eat while being on an Atkins diet?

The Atkins diet comes along with simple logic and that involves lowering the carbs content from your daily diet.

You can feed your body with as much protein and fats as you want, but carbs are a big “no” during the whole period.

So, once you have decided to follow the Atkins diet religiously, turn your back to the carbs with all honesty.

Now, here comes the big deal! All food items must be looked for while grocery shopping during an Atkins diet.

The answer is simple: get as many proteins and healthy fats as possible. Are you still puzzled about the same question?

Let us help you then with the entire list of essentials to shop during an Atkins diet.

Grocery essentials for an Atkins diet

Atkins Diet Grocery List

Atkins Diet Grocery List


Well, Vegetables are a big part of the whole Atkins diet, and you will get a lot of vitamins, fibers, and minerals in the whole process.

During the first phase of the Atkins diet, you must consume around 15 grams of carbs daily in the form of veggies only.

You can cook them, eat them raw or make them a part of your salads. Let’s look at the complete list of veggies that must be on the Atkins diet grocery list.

For Salad base

  • Iceberg lettuce
  • Romaine lettuce
  • Spinach
  • Arugula
  • Endive

For Snacks purpose

  • Celery
  • Peppers
  • Cucumber

For Salad Toppings

  • Mushrooms
  • Artichokes
  • Avocados
  • Radishes
  • Radicchio

For Side Dishes

  • Broccoli
  • Okra
  • Brussels Sprouts
  • Snow Peas
  • Eggplant
  • Collard Greens

For seasoning purpose

  • Chives
  • Parsley


You can consume as much meat as you can and there are no specific restrictions on the type of meat.

In the first phase of the Atkins diet, meat will act as the primary source of proteins for your body.

Apart from the meat, you can have chicken, turkey, duck, or whatever suits your taste and preference.

Still, you must ensure that whatever meat you consume is fresh and without added preservatives. To make it easier, have a look at the below list.

  • Beef
  • Bacon
  • Ham
  • Pork
  • Lamb
  • Cornish Hen
  • Chicken
  • Duck
  • Turkey


You can have seafood like meat and chicken sources according to your taste and appetite.

While there are no restrictions on the quantity, you still have to take care of the quality part.

Eat it fresh and ensure it is not loaded with added chemicals or preservatives. Refer to the list below for any further help.

  • Tuna
  • Salmon
  • Trout
  • Cod
  • Halibut
  • Crabmeat
  • Clams
  • Mussels
  • Shrimp
  • Oysters

Dairy products

When it comes to dairy products, more emphasis is laid on products like cheese and cream. These are highly required to feed the body and the bones with all calcium, magnesium and iron.

There are no limitations on the amount that can be consumed but again, take care of the quality you get from the grocery store. To make it more accessible, have a look at the list below.

  • Mayonnaise
  • Sour Cream

 Types of Cheese

  • Blue cheese
  • Cheddar cheese
  • Cream Cheese
  • Goat cheese
  • Feta cheese
  • Gouda cheese
  • American cheese
  • Parmesan cheese
  • Mozzarella cheese
  • Swiss cheese

Other additional food items

When we say ‘others’, the list includes all the additional food items which can play a crucial part in the outcome of your Atkins diet.

These items have roles in dressings, seasoning, and other stuff while cooking meals in an Atkins diet.

Although you can have them at your own choice and taste, ensure that you avoid carb-oriented stuff at first. 

  • Eggs
  • Salad seasonings and dressings
  • Lime Juice
  • Lemon Juice
  • Vegetable Broth
  • Chicken broth
  • Bouillon Cubes
  • Splenda
  • Olive Oil
  • Vegetable Oil
  • Herbs and Spices


Regarding beverages, water must make it to your priority list. Talking about the other ones, you can try tea, coffee, and different sodas.

Just remember that all of these come without the extra sugar.

Keeping a tab on the sugar content will eventually make you avoid more carbs in your Atkins diet. Have a look at the below list for further reference.

  • Flavored Water
  • Club Soda
  • Diet Soda
  • Tea
  • Coffee
  • Club Soda

See Also

Atkins Diet Plan

Pancreatitis Diet Food List

Anti Inflammatory Diet Food List PDF

Carnivore Diet Food List