Atkins Diet For Women (Printable 7 Day Table)

What is the Atkins diet for women?

The Atkins diet for women is spread across 4 phases. The first phase lasts for 2 weeks and your daily carbs consumption during this period must be below 20 grams. Moreover, you need to consume all the high fat, high protein food options alongside.

Once the body feels the deficiency of carbs to fuel its energy requirements, it will kick start the usage of fat content for the same purpose. This would then make your body enter into the Ketosis phase that would eventually trigger the weight loss process.

After 2 weeks, you can include more carbs, nuts, and small amounts of fruits into your existed diet. This is the start of the second phase of the Atkins diet for women. This phase would last until you achieve your weight loss goals.

Speaking of the last two phases of the printable Atkins diet for women, you can keep adding more healthy carbs in your diet within the specified limits.

Still, it’s not compulsory for you to follow this diet for a specified period only and you can continue with it until feel comfortable. Moreover, you must go through the following guidelines and instructions before getting started with this diet plan.

General guidelines for the Atkins diet for women

  • Keep your carb consumptions within the specified limits of this diet plan
  • Ensure consuming a high-fat, high protein diet while limiting down your carb intake
  • Avoid the consumption of any processed, packaged, and refined food options
  • Keep track of your daily calories intake to reach up to your specified weight loss goals
  • Opt for home-cooked food mostly to avoid bringing all the unwanted calories and additives to your gut
  • Drink at least 12-13 cups of water daily to keep your body hydrated
  • Women must add required supplements to cope with the Calcium and Iron deficiencies during the menstruation period

 

Weekly planner for Atkins diet for women

Day 1.

Atkins diet for women - Israeli salad

Atkins diet for women – Israeli salad

Breakfast- 1 serving of Scrambled eggs with feta and 1 orange

Snack-  1 serving of easy scallion and spinach salad

Lunch- 1 serving of Israeli salad with 2 servings of cheese slices

Snack- Pecans (1 oz)

Dinner- 1 serving  of basic chicken salad with sautéed spinach

 

Day 2.

Atkins diet for women - plain tuna salad

Atkins diet for women – plain tuna salad

Breakfast- 1 serving of curry scramble with 4 strips of bacon

Snack-  1 serving of plain tuna salad

Lunch- 1 serving of spring radish salad with almonds ( 1 oz)

Snack- 1 serving of arugula salad with 1 apple

Dinner- 1 serving of baked pork chops

 

Day 3.

Atkins diet for women - mango smoothie

Atkins diet for women – mango smoothie

Breakfast- 1 serving of low carb asiago baked eggs

Snack- 1 serving of mango smoothie

Lunch- 2 serving of spinach tomato salad

Snack- 1 serving of tuna mex tuna salad

Dinner- 1 serving of low carb hamburger stroganoff with 1 apple

 

Day 4.

Atkins diet for women - spinach tomato salad

Atkins diet for women – spinach tomato salad

Breakfast- 1 serving of tomatillo and avocado scramble with grilled peaches and honey

Snack-  1 serving of apples and almond butter with cucumber slices

Lunch- 1 serving of spinach tomato salad

Snack- 1 serving of Pecans

Dinner- 1 serving of spicy chicken salad

 

Day 5.

Atkins diet for women - summer pepper and tomato salad

Atkins diet for women – summer pepper and tomato salad

Breakfast- 1 serving of cream cheese omelet with 2 strips of bacon

Snack-  1 serving of carrots with hummus

Lunch- 1 serving of summer pepper and tomato salad

Snack-  Pecans ( 1 oz)

Dinner- 1 serving of baked chicken pesto parmesan with roasted asparagus

 

Day 6.

Atkins diet for women - easy spinach salad

Atkins diet for women – easy spinach salad

Breakfast- 1 serving of  scrambled eggs with 2 strips of bacon

Snack-  Pecans ( 1 oz)

Lunch- 1 serving of avocado tuna salad with 2 celery stalks

Snack- 1 serving of easy spinach salad

Dinner- 1 serving of chicken Ceaser salad with roasted Brussels sprouts

 

Day 7.

Atkins diet for women - spinach and avocado soup

Atkins diet for women – spinach and avocado soup

Breakfast-  1 serving of eggs, cheese, turkey sausage omelet

Snack-  1 serving of spinach and avocado soup

Lunch- 1 serving of spring radish salad with 1 serving of avocado

Snack- 1 serving of arugula salad with 1 orange

Dinner- 1 serving of firecracker burger with balsamic asparagus

Bottomline for Atkins diet for women

You must not expect an overnight miracle with this diet plan as it would take its own sweet time( depending on your body type) to deliver the desired results. So, follow this Atkins diet for women while putting your best efforts and practices in the same direction.

Printable (PDF) Atkins diet for women

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of Scrambled eggs with feta and 1 orange1 serving of curry scramble with 4 strips of bacon  1 serving of low carb asiago baked eggs1 serving of tomatillo and avocado scramble with grilled peaches and honey  1 serving of cream cheese omelet with 2 strips of bacon  1 serving of  scrambled eggs with 2 strips of bacon1 serving of eggs, cheese, turkey sausage omelet  
Snack1 serving of easy scallion and spinach salad  1 serving of plain tuna salad1 serving of mango smoothie1 serving of apples and almond butter with cucumber slices1 serving of carrots with hummusPecans ( 1 oz)1 serving of spinach and avocado soup
Lunch1 serving of Israeli salad with 2 servings of cheese slices1 serving of spring radish salad with almonds ( 1 oz)2 serving of spinach tomato salad1 serving of spinach tomato salad1 serving of summer pepper and tomato salad1 serving of avocado tuna salad with 2 celery stalks1 serving of spring radish salad with 1 serving of avocado
SnackPecans ( 1 oz)1 serving of arugula salad with 1 apple1 serving of tuna mex tuna salad1 serving of PecansPecans ( 1 oz)1 serving of easy spinach salad1 serving of arugula salad with 1 orange
Dinner1 serving  of basic chicken salad with sautéed spinach  1 serving of baked pork chops1 serving of low carb hamburger stroganoff with 1 apple1 serving of spicy chicken salad  1 serving of baked chicken pesto parmesan with roasted asparagus1 serving of chicken Ceaser salad with roasted Brussels sprouts1 serving of firecracker burger with balsamic asparagus  

 

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