Name: 4000 Calorie Shake Recipe Without Protein Powder
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 3 dried apricots (6 half); 1/2 cup raw almonds; 1/2 cup full fat milk; 1 cup peanut butter; 1 cup banana , cut; 1 cup heavy cream; 1/2 cup coconut oil

Jump to Recipe

4000 calorie shake without protein powder. Does it sound impossible? Nothing is impossible for the Diets Meal Plan.

Let us prove it to you with a delicious and high-calorie drink.

Let’s Find Out 4000 Calorie Shake Recipe

This article will share an energy-filled recipe made with entirely natural foods.

But consult your nutritionist before drinking such an extremely high-calorie beverage. If you are ready now, let’s examine what this beauty contains individually.

What Does a 4000 Calorie Shake Contain?

4000 calorie shake recipe without protein powder

Dried Apricot

Dried apricots contain a high level of magnesium and support vitamin A. They are also ideal for people with estive issues.

In addition, dried apricots will be included in your 4000-calorie shake. They will also provide iron and fiber support to your body.

However, consume as much as the amount in the recipe as it will cause gas in excess.

Full-Fat Milk

This nutrient offers you vitamins A, B, C, D, E and K in a package.

While helping bone and muscle development, it also sends a feeling of satiety to the brain as the body perceives it as solid food.

And thanks to that extra magic power, it does not allow the fluid called edema to collect.

Raw Almond

The most beautiful superpower of raw almonds is that it energizes the brain and body.

Thus, it is ready to take part in your shake like a hero to provide physical and mental relaxation after a busy day.

In addition, raw almonds, which have a cancer-fighting feature, also balance blood pressure.

Banana

There are many reasons to consume bananas. We all know their miracles now. So, what is the superpower of the banana in our shake in this story? Its primary role is to boost your energy.

Bananas are carb-rich and not considered low in calories, but when consumed, they feel light in the stomach, as if you had never eaten them. That’s why we invited them to the shake.

Peanut Butter

Here is the natural hero that does the protein powder work in this shake, even without it.

Peanut butter has the highest calories and protein grams of any ingredient in this shake, giving you almost 60g of protein.

While all the calories it contains will turn you into lots of energy.

The peanut butter will also protect your heart and support your immune system.

Of course, it’s important not to overdo it when consuming peanut butter, just as everything we love is subject to a specific restriction.

Coconut Oil

The superpower of coconut oil here is that it supports digestion. This oil, which you will add to your shake, also stands out with its benefits to the bones while keeping the immunity strong.

Moreover, they prevent your body from storing fat.

So, are all these ingredients used? Of course not. We will also get extra calorie support from heavy cream.

Now, look at the ingredients list before going into the step-by-step recipe.

Yield: 1

4000 Calorie Shake Recipe Without Protein Powder

A 4,000-calorie shake built from real food, no protein powders, no mass
gainers, no supplements. Just bananas, peanut butter, dried apricots,
almonds, milk, cream, and coconut oil.

Drink across 2 or 3 servings during the day. A single glass is
calorie-dense.

Best for hardgainers on a dirty bulk, athletes consuming 4,000+ calories
per day, or anyone gaining weight under nutritionist supervision.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

3 dried apricots (6 half)
1/2 cup raw almonds
1/2 cup full fat milk
1 cup peanut butter
1 cup banana , cut
1 cup heavy cream
1/2 cup coconut oil

Instructions

Chop the dried apricots into small cubes and add them to a high-powered blender.
Add the raw almonds.
Add the peanut butter.
Cut the bananas, then add them to the blender.
Pour in the milk.
Add the cream.
Pour in the coconut oil.
Blend on high for 60–90 seconds until smooth and creamy.
Pour into 2 or 3 glasses and drink throughout the day.

Notes

Drink the shake the same day you make it. Vitamins and minerals degrade quickly once blended.
Bananas oxidize fast, so the shake will turn brown if it sits for a few hours. The color change is harmless but the drink looks unappetizing once it darkens. Don't keep it longer than one day.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 3807Total Fat 352gSaturated Fat 173gTrans Fat 3gUnsaturated Fat 142gCholesterol 279mgSodium 1352mgCarbohydrates 120gFiber 25gSugar 52gProtein 81g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.