4000 calorie shake without protein powder. Does it sound impossible? Nothing is impossible for the Diets Meal Plan.
Let us prove it to you with a delicious and high-calorie drink.
Let’s Find Out 4000 Calorie Shake Recipe
This article will share an energy-filled recipe made with entirely natural foods.
But consult your nutritionist before drinking such an extremely high-calorie beverage. If you are ready now, let’s examine what this beauty contains individually.
What Does a 4000 Calorie Shake Contain?
4000 calorie shake recipe without protein powder
Dried Apricot
Dried apricots contain a high level of magnesium and support vitamin A. They are also ideal for people with estive issues.
In addition, dried apricots will be included in your 4000-calorie shake. They will also provide iron and fiber support to your body.
However, consume as much as the amount in the recipe as it will cause gas in excess.
Full-Fat Milk
This nutrient offers you vitamins A, B, C, D, E and K in a package.
While helping bone and muscle development, it also sends a feeling of satiety to the brain as the body perceives it as solid food.
And thanks to that extra magic power, it does not allow the fluid called edema to collect.
Raw Almond
The most beautiful superpower of raw almonds is that it energizes the brain and body.
Thus, it is ready to take part in your shake like a hero to provide physical and mental relaxation after a busy day.
In addition, raw almonds, which have a cancer-fighting feature, also balance blood pressure.
Banana
There are many reasons to consume bananas. We all know their miracles now. So, what is the superpower of the banana in our shake in this story? Its primary role is to boost your energy.
Bananas are carb-rich and not considered low in calories, but when consumed, they feel light in the stomach, as if you had never eaten them. That’s why we invited them to the shake.
Peanut Butter
Here is the natural hero that does the protein powder work in this shake, even without it.
Peanut butter has the highest calories and protein grams of any ingredient in this shake, giving you almost 60g of protein.
While all the calories it contains will turn you into lots of energy.
The peanut butter will also protect your heart and support your immune system.
Of course, it’s important not to overdo it when consuming peanut butter, just as everything we love is subject to a specific restriction.
Coconut Oil
The superpower of coconut oil here is that it supports digestion. This oil, which you will add to your shake, also stands out with its benefits to the bones while keeping the immunity strong.
Moreover, they prevent your body from storing fat.
So, are all these ingredients used? Of course not. We will also get extra calorie support from heavy cream.
Now, look at the ingredients list before going into the step-by-step recipe.
4000 Calorie Shake Recipe Without Protein Powder
We offer you a 4000 calorie shake recipe without protein powder. Thus, those who do not want extra supplements in their drink will be able to use the recipe easily.
This high-calorie shake recipe is for those who are on a dirty bulk, those who need more than 4000 calories per day, and those who have been approved by a nutritionist for these types of drinks.
Ingredients
- 3 dried apricots (6 half)
- 1/2 cup raw almonds
- 1/2 cup full-fat milk
- 1 cup peanut butter
- 1 banana (mashed)
- 1 cup heavy cream
- 1/2 cup coconut oil
Instructions
Step 1.
Chop the dried apricots into cubes if possible and add them to the blender.
Add the raw almonds and peanut butter, mash and add the bananas, pour the milk, and finally add the cream and the coconut oil.
Step 2.
After mixing until you get a smooth consistency, consume it 2-3 times if possible.
Notes
- Consume as much as you can during the day. But be careful not to keep the drink until the next day, as vitamins and minerals are easily lost.
- Banana oxidizes quickly, which turns the drink a dark brown color when left on for a long time. For this reason, the stored state of the beverage may be darker than when it was made. This is generally not dangerous. But still, do not keep the shake for more than 1 a day
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 3807Total Fat 352gSaturated Fat 173gTrans Fat 3gUnsaturated Fat 142gCholesterol 279mgSodium 1352mgCarbohydrates 120gFiber 25gSugar 52gProtein 81g
The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.
Gluten-Free Famous Turkish Chicken Wrap
