Name: 4000 Calorie Shake Recipe Without Protein Powder
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: Dried Apricots (6 half); Raw Almonds (0.5 cups); Full-Fat Milk (0.5 cups); Peanut Butter (1 cup); Bananas (1 cup, mashed); Heavy Cream (1 cup); Coconut Oil (0.5 cups)

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4000 calorie shake without protein powder. Does it sound impossible? Nothing is impossible for the Diets Meal Plan.

Let us prove it to you with an incredibly tasty and high-calorie drink.

Let’s Find Out 4000 Calorie Shake Recipe

In this article, we will share with you an energy-filled recipe made with completely natural foods.

But be sure to consult your nutritionist before drinking such an extremely high-calorie beverage. If you are ready now, let’s examine what this beauty contains one by one.

What Does a 4000 Calorie Shake Contain?

4000 calorie shake recipe without protein powder

Dried Apricot

While it provides you with a high level of magnesium, it also supports vitamin A. Dried apricots are also an ideal food for people who have digestive issues.

Apart from these, dried apricots will be included in your 4000 calorie shake. It will also provide iron and fiber support to your body.

However, consume as much as the amount in the recipe as it will cause gas in excess.

Full-Fat Milk

This nutrient offers you vitamins A, B, C, D, E and K together in a package.

While helping bone and muscle development, it also sends a feeling of satiety to the brain as the body perceives it as solid food.

And thanks to that extra magic power, it does not allow the fluid called edema to collect.

Raw Almond

The most beautiful superpower of raw almonds is that it energizes the brain and body.

Thus, it is ready to take part in your shake like a hero to provide physical and mental relaxation after a busy day.

In addition, raw almonds, which have a cancer-fighting feature, also balance blood pressure.

Banana

There are many reasons to consume bananas. We all know their miracles now. So what is the superpower of the banana in our shake in this story? Its main role is to boost your energy.

Banana is a carb-rich food that is not considered low in calories, but when you consume it, it is a light food in the stomach, as if you have never taken it. That’s why we invited it to the shake.

Peanut Butter

Here is the natural hero that does the work of the protein powder in this shake, even without it.

With the highest calories and also the highest protein grams of any of the ingredients in this shake, peanut butter will give you almost 60g of protein.

While all the calories it contains will turn you into lots of energy.

The peanut butter will also protect your heart and support your immune system.

Of course, it’s important not to overdo it when consuming peanut butter, just as everything we love is subject to a certain restriction.

Coconut Oil

The superpower of coconut oil here is that it supports digestion. This oil, which you will add to your shake, also stands out with its benefits to the bones while keeping the immunity strong.

Moreover, they prevent your body from storing fat.

So, are these all the ingredients used? Of course not. We will also get support from heavy cream for extra calorie support.

Now let’s take a look at the ingredients list before going into the step-by-step recipe.

Yield: 1

4000 Calorie Shake Recipe Without Protein Powder

We offer you a 4000 calorie shake recipe without protein powder. Thus, those who do not want extra supplements in their drink will be able to use the recipe easily.

This high-calorie shake recipe is for those who are on a dirty bulk, those who need more than 4000 calories per day, and those who have been approved by a nutritionist for these types of drinks.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Dried Apricots (6 half)
Raw Almonds (0.5 cups)
Full-Fat Milk (0.5 cups)
Peanut Butter (1 cup)
Bananas (1 cup, mashed)
Heavy Cream (1 cup)
Coconut Oil (0.5 cups)

Instructions

Step 1.

Chop the dried apricots into cubes if possible and add them to the blender.

Add the raw almonds and peanut butter, mash and add the bananas, pour the milk, and finally add the cream and the coconut oil.

Step 2.

After mixing until you get a smooth consistency, consume it 2-3 times if possible.

Notes

Consume as much as you can during the day. But be careful not to keep the drink until the next day, as vitamins and minerals are easily lost.
Banana oxidizes quickly, which turns the drink a dark brown color when left on for a long time. For this reason, the stored state of the beverage may be darker than when it was made. This is generally not dangerous. But still, do not keep the shake for more than 1 a day

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 4000Total Fat 360gNet Carbohydrates 153gProtein 85g

References:

https://www.webmd.com/digestive-disorders/

https://www.ncbi.nlm.nih.gov/pmc/articles/

https://www.health.harvard.edu/nutrition/

https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/