7 Day Vegetarian Family Meal Plan

Vegetarian Family Meal Plan

Everyone wants to lead a healthy and happy life, but it is more challenging for some people than for others. The human body needs various nutrients in a certain amount daily.

Although most people think being a vegetarian isn’t enough to achieve proper fitness, but it has been observed that a vegetarian meal plan can be just what a family needs to stay healthy and free from various diseases.

All you need to do is follow a well-balanced vegetarian family meal plan, complete with carefully measured nutrient values.

This blog will cover all the essential things you need to know regarding a vegetarian family meal plan. Let’s have a look at what it is and how it can benefit you and your family.

What Exactly is a Vegetarian Family Meal Plan?

When we talk about a vegetarian meal plan for your family, we mean some essential things your body needs to remain healthy and function properly. In simpler words, a vegetarian meal is a diet without meat, fish, or poultry. Vegetables, soups, rice, and eggs are some of the things that are needed to lead a healthy lifestyle.

What’s Included in a Vegetarian Meal?

A vegetarian meal can be composed based on likes and dislikes or what a person wants to eat daily. For instance, when we talk about children and teenagers, they are picky about food and never go extreme on a diet. Let’s dive more to see what’s included in a vegetarian meal.

  • A variety of fruits such as apples, bananas, peaches, oranges, melons, and more.
  • All green leafy vegetables, tomatoes, potatoes, carrots, cucumbers, etc.
  • All kinds of nuts or dry fruits such as almonds, walnuts, etc.
  • Grains and legumes like beans, peas, barley, rice, oats, and more.
  • Protein-making products such as eggs, some dairy products, and nutritional yeast.

Benefits of a Vegetarian Meal

It is not easy to maintain a perfect body while living in a harmful environment. But if you succeed in doing so, you will get benefits you can’t even think of. Here are some benefits that you can get from a balanced vegetarian meal.

1. Good Heart Functioning

Vegetables, fruits, and half-boiled eggs are good for your heart’s health as it contains nutrients and vitamins that help in good blood circulation. Following a good diet for years means you are free from the risk of high cholesterol, which is the main threat and leads to many heart diseases.

2. Helps in Reducing Body Fats and Control Weight

It is a desire for every person to get a slim body. A vegetarian diet plan is a perfect solution to eliminate excess body fats and reduce weight. Exercising daily with a veggie meal is a bonus that can benefit you for a lifetime. 

3. You, Will, Look Fresh

Breakfast with a veggie soup, half-boiled egg, and green tea is a perfect way to start your day in a good mood.

More than that, vegetarian lunch at noon will boost your mental activity, and you won’t feel down for a moment even if you do backbreaking work all day.

4. Increase Your Life Health

Several studies and surveys on people worldwide show that vegetarians are more likely to live a long life than non-vegetarians. This is usually because of the body-required nutrients and vitamins that maintain the organ’s health and remove toxic or harmful substances from their bodies.

Planning a Weekly Vegetarian Meal

When planning a meal, you must consider a few things and follow a complete diet chart to gain good health.

We have made a perfect vegetarian meal chart that you can follow every week.

7 Day Vegetarian Family Meal Plan in PDF (Printable)

Breakfast2/3 cup Flaky cereal, milk, and any fruitToasted bread with nut butter and a cup of milkMuesli with yogurt and fruits like banana or an applePoached eggs and toast with a fresh fruitRolled oats porridge with a cup of milkSavory porridge and a glass of fresh juiceFruits and Ricotta wrap
LunchLight bread with fresh vegetablesEggs salad and sourdoughA vegetarian burger with saladA cup of cooled Soba noodles with sesame seedsOne pan egg with a wholegrain breadPasta with chargrilled vegetables and beansA vegetarian pizza
DinnerVeggie fried rice1/2 cup vegetables with fresh rice noodlesCooked wild rice with mixed dry fruits and chopped veggiesStuffed eggplantRice salad with lentils and feta cheeseSweet potatoes, Dahl soup, and pumpkinEgg Buddha bowl
Deserts or snacksMixed berries and a few nuts in yogurtCheese platter with fresh fruitsFrozen yogurtRicotta cheese and fruit saladOrange and mint salad or yogurt with seedsYogurt and fruitsFruits smoothie should include honey


A vegetarian meal is a need of time to get benefits from natural food intake. Many avoid meaty meals and don’t like to go after animal products. So, take a balanced vegetarian meal as discussed above and include all the important things needed to gain high-end benefits.

 A balanced vegetarian diet includes all the products appropriately because anything that does not fit or suit your body can harm your body in place of providing benefits.

See Also

Lacto Vegetarian Diet

Iron Rich Foods for Vegetarians

800 Calorie Vegetarian Diet

Vegetarian Bodybuilding Meal Plan

7 Day Vegetarian Mediterranean Diet