Chocolate Meal Replacement Shake Recipe | 35g Protein

 Here is the chocolate meal replacement shake recipe for those who want to lose weight without giving up muscle mass.

Creamy Chocolate Meal Replacement Shake Recipe

What are the Meal Replacement Shakes

Meal replacement shakes are generally used by those who want to lose weight. So, can any shake be a meal replacement?

Unfortunately, no. For a shake to replace a meal, the calorie, fat, and sugar ratios must be low, and the protein ratios must be high, especially for those who want to lose weight. That’s why they have some variables.

We have prepared a nutritional fact for you, which you can find below. These are the values of the chocolate shake we prepared for you. You can try different shakes prepared with other ingredients that meet these ratios, more or less. 

Make sure it’s not too low in protein and not too low or too high in calories.

Does Meal Replacement Shake Help With Weight Loss?

Yes, it really works! In a study(1), some people trying to lose weight were divided into two groups. One group followed a standard diet, while another sometimes used meal replacement shakes.

By the end of the study, the meal replacement group lost 6.3% more weight than the other.

This means that replacing some of your meals with shakes while following a diet can scientifically help you lose weight and speed up your process.

However, as mentioned above, you should not replace all your meals with shakes. If you will replace one meal with a shake, choose nutrient-dense foods for your other meals.

Creamy Chocolate Meal Replacement Shake Recipe

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Yield: 1

Chocolate Meal Replacement Shake Recipe

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In the chocolate meal replacement shake recipe, you’ll find a protein shake made with 5 easy-to-find ingredients. You will fall in love with its flavor, keeping you full for a long time. It's also very ideal for those who want to lose weight while maintaining their muscle mass. Follow our step-by-step guide and learn the ingredients.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/2 cup whole milk
• 1 small size banana (frozen)
• 1 tbsp. cocoa powder
• 1 scoop chocolate whey protein
• 2 tbsp. curd cheese (salt-free)
• 4 cubes ice

Instructions

1. The most important step in making a shake is to freeze the thickening ingredient you use in it.
2. This thickening ingredient is often found in shakes, such as bananas and sometimes mangoes.
3. For this reason, start by freezing the bananas after slicing them.
4. After the bananas are frozen, put all the ingredients in the blender.
5. Blend until you get a creamy texture.

Notes

If this consistency is too thick for you, add a little more milk. If you don’t want to increase the calorie content of the shake, you can add water instead of milk.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 437Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 27mgSodium 257mgCarbohydrates 37gFiber 6gSugar 19gProtein 59g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Is It Good to Use Shakes Instead of Meals?

If you do not follow a special diet for your health, we cannot say that meal replacement shakes are unsafe to drink occasionally. But there is something you must not forget.

Do not take these for every meal. Whatever diet you follow, remember that you need to eat. The human body needs a balanced diet. In other words, being deprived of nutrients can cause you to be deprived of vitamins in the long run.

For this reason, protein shakes can be safely consumed, but they should not replace your daily eating habits. Chewing is especially important for your metabolism.

1 Cup Protein Shake Calories

1 cup of the protein shake, which varies according to the ingredients it is made with, generally between 100-300 calories.

See Also

600 Calorie Protein Shake

100 Calorie Protein Shakes | More Protein Less Calorie

Low Calorie High Protein Shakes For Beginners

1000 Calorie Shake Recipe Without Protein Powder