2000 Calorie Shake – Fuel Up

2000 Calorie Shake – Overview

No matter if you are going through the bulking phase of your fitness regimen or trying to gain weight in general, bringing the 2000 calorie shake to your daily menu can be a game-changer for your health.

If you are an ectomorphy and aiming to put on some weight, this 2000 calorie shake recipe can be a quick start to your bulking efforts.

What is a 2000 calorie shake?

This shake is loaded with all the required nutrition you need for the day and is capable of leaving you filled for the next few hours.

Moreover, it’s a perfect recipe for your health and fitness goals if you love to drink your calories instead.

Now, you must also understand that this shake can’t be consumed in one go and this is where you must ensure its consumption according to your digestion and daily calorie requirement.

So, if you cannot have it all at once, store it in the refrigerator and then try to consume it at regular intervals.

On the other side, this 2000 calorie shake brings a lot of benefits to your overall health and well-being. Well, apart from the health aspect, the shake must also be considered for the following reasons.


You don’t need to spend hours preparing your daily healthy meals.

With this 2000 calorie shake recipe, all you need is a few minutes to source the ingredients and blend them according to your taste and preference.

Hence, the shake comes as the perfect recipe for all those busy weekdays when you have to run for an early meeting or a presentation in the office.

Highly nutritious

This shake consists of all the required ingredients that come loaded with high-quality protein, healthy carbs, healthy fats, and dietary fibers.

So, you need not worry about your daily nutritional requirements while thinking about random recipes for your daily meals.

Extremely filling and energetic

The shake is more than enough to leave you filled and energetic for the next few hours without hitting your digestion process.

This way, you can easily counter those unwanted and untimely hunger pangs and stay on par with your health and fitness goals.


If you are a student or someone that is running on a budget, this 2000 calorie shake is the best way to facilitate your health and well-being without spending a fortune.

All ingredients that have been used for its preparation can easily be sourced and don’t come at a high cost. Still, you can change them according to your preference and taste.

2000 calorie shake

2000 calorie shake recipe

Yield: 1

2000 Calorie Shake Recipe

2000 Calorie Shake

This 2000 calorie shake is a perfect recipe for everyone that is looking for a quick and healthy meal at any given the time of day.

Besides providing you with all the right nutrition, it also feeds your taste buds in the best manner possible.

Prep Time 5 minutes
Total Time 5 minutes


  • Whey protein powder (2 scoops)
  • Full cream milk or any other milk of your choice (2 cups)
  • Steel-cut Oats (2 cups)
  • Bananas (2 nos)
  • Peanut butter (2 tablespoons)
  • Honey (1 tablespoon)
  • Blueberries (1 cup)
  • Raspberries (1 cup)


Step 1.

Put all the ingredients into the blender at once and pulse it for around 2-3 minutes. While doing that, keep checking the thickness and required texture of the shake. Also, ensure avoiding the creation of lumps with whey protein and peanut butter.

Step 2.

Once the mix is properly blended, add some ice cubes( optional) to give that icy and crunchy taste and texture to the shake. Afterward, top it up with some sliced blueberries or shredded coconut and serve cold.

Step 3.

In case you can’t consume all the shakes at once, keep them stored in two or three jars in the refrigerator for later consumption.

Nutrition Information



Serving Size


Amount Per Serving Calories 2137Total Fat 55gNet Carbohydrates 258gProtein 117g

Handy tips to help you with the preparation of 2000 calorie shake

  • You can replace honey with your choice of artificial sweetener
  • Bring all the ingredients to room temperature before blending, as it will help you to get the desired consistency
  • The ingredients can be changed or replaced by their most likely alternatives. Still, do ensure keeping the nutritional value in consideration
  • Keep checking the shake during its preparation for any thick lumps, as that may dent your effort of getting the required taste and texture
  • You can add water on top to provide the desired thickness and consistency to the shake

See Also

2000 Calorie Smoothie

Peanut Butter Smoothie Keto

Keto Chicken Recipes

3 day cleanse to lose belly fat

Sirtfood List

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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