We have compiled the most popular 500 calorie protein shake recipes. Check out this wonderful article for more details.
The Best Formulas For 500 Calorie Protein Shake
We have prepared a recipe for each day of the week. Take a different one daily and enjoy staying energized while getting 30-40g of protein without exceeding the average 500 calories.
Moreover, these recipes will not strain your budget and contain old-fashioned foods. No superfoods and grains this time.
You only need simple fruits, veggies, nuts, and easily accessible whole-fat and skim milk.
Prepare your protein powder and go shopping for only 1 bagful. Here is a shopping list for 5-day protein shake recipes:
Shopping List
Shopping List for 500 Calorie Protein Shake
Best Time to Drink Protein Shakes
Especially when it comes to whey protein powder, the best time for these shakes is 20 minutes after exercise.
However, if you are not looking for the best, you can drink it up to 1 hour after your workout.
The protein quantity should be under control while making shakes. Exceeding your daily protein requirement can lead to serious health problems.
For this reason, before making a significant change in your diet, you should calculate your macros well and, even better, consult a nutritionist.
Watch 500 Calorie Protein Shake Recipe Video
500 Calorie Protein Shake
Pomegranate Protein Shake (1 Serving)
500 Calorie Protein Shake – Pomegranate Protein Shake Recipe
Nutritional Facts
Calories: 518
Net Carb: 63g
Total Fat: 10g
Protein: 41g
Ingredients
Pomegranate (1/2, seeds)
Whey protein (1 scoop)
Milk (1 1/2 cup)
Banana (1, medium)
Recipe – 10min prep time
Take the seeds of 1/2 pomegranate.
Chop the banana.
Mix in a blender with all the remaining ingredients.
Tip: For a colder version, mix it with a few ice cubes.
Recommendation: You can use 1 tbsp of oatmeal or pomegranate seeds as a topping.
Egg White Shake (1 Serving)
500 Calorie Protein Shake – Egg White Shake Recipe
Nutritional Facts
Calories: 470
Net Carb: 74g
Total Fat: 1g
Protein: 35g
Ingredients
Milk (15 fl oz, skimmed)
Apple (2, medium)
Egg white (5 large eggs)
Honey (1 1/2 tsp)
Recipe – 5min prep time
Peel and chop the apples.
Put all the ingredients in the blender.
Blend until you get a smooth consistency.
Almond Protein Shake (1 Serving)
500 Calorie Protein Shake – Almond Protein Shake Recipe
Nutritional Facts
Calories: 510
Net Carb: 34g
Total Fat: 20g
Protein: 42g
Ingredients
Almond (25 raw almonds)
Whey protein (1 scoop)
Banana (1/2)
Frozen berries (1/2 cup, mix berries or your favorite ones)
Milk (1 cup)
Recipe – 5min prep time
Slice the bananas and freeze for 1 hour.
Put all ingredients into a blender.
Add a few ice cubes.
Blend until smooth.
Best Red Protein Shake (1 Serving)
500 Calorie Protein Shake – Red Protein Shake Recipe
Nutritional Facts
Calories: 500
Net Carb: 60g
Total Fat: 9g
Protein: 40g
Ingredients
Beet (1 tbsp, chopped)
Goji berries (1 tbsp, dried)
Ginger (1/2 tsp, fresh)
Berry mix (1/2 cup)
Mango (1/2, chopped)
Whey protein (1 scoop, optionally strawberry)
Apple (1/2, chopped)
Milk (1 1/2 cup)
Recipe – 5min prep time
Put all ingredients into a blender.
Blend until you get a smooth consistency.
Tip: For a colder version, throw ice cubes as you freeze and blend the berries.
Recommendation: You can add some water or milk to dilute the consistency.
Hazelnut Cocoa Shake (1 Serving)
500 Calorie Protein Shake – Hazelnut Cocoa Shake Recipe
Nutritional Facts
Calories: 470
Net Carb: 39g
Total Fat: 16g
Protein: 39g
Ingredients
Banana (1/2, chopped)
Oats (4 tbsp)
Milk (1 cup)
Hazelnut (10 raw nuts)
Cocoa powder (1 tbsp)
Whey protein (1 scoop)
Recipe – 5min prep time
Put all ingredients into a blender.
Blend until you get a smooth consistency.
To Sum Up
Now you’ve learned a 500-calorie protein shake recipe for every weekday. You can make any changes you want while making the recipes.
For example, if you are a sweet lover, increase the proportion of bananas in the recipe list. Add more berries if you like sour.
See Also:
7 Day Protein Diet Plan for Weight Loss
Best Blenders to Make Protein Shakes
4000 Calorie Shake Recipe Without Protein Powder (Warrior Shake)