500 Calorie Protein Shake Recipes for Weekdays

We have compiled the most popular 500 calorie protein shake recipes. Check out this wonderful article for more details.

The Best Formulas For 500 Calorie Protein Shake

We have prepared a recipe for each day of the week. Take a different one daily and enjoy staying energized while getting 30-40g of protein without exceeding the average 500 calories.

Moreover, these recipes will not strain your budget and contain old-fashioned foods. No superfoods and grains this time.

You only need simple fruits, veggies, nuts, and easily accessible whole-fat and skim milk.

Prepare your protein powder and go shopping for only 1 bagful. Here is a shopping list for 5-day protein shake recipes:

Shopping List

Shopping List for 500 Calorie Protein Shake

Best Time to Drink Protein Shakes

Especially when it comes to whey protein powder, the best time for these shakes is 20 minutes after exercise.

However, if you are not looking for the best, you can drink it up to 1 hour after your workout.

The protein quantity should be under control while making shakes. Exceeding your daily protein requirement can lead to serious health problems.

For this reason, before making a significant change in your diet, you should calculate your macros well and, even better, consult a nutritionist.

Watch 500 Calorie Protein Shake Recipe Video

500 Calorie Protein Shake

Pomegranate Protein Shake (2 Servings)

500 Calorie Protein Shake – Pomegranate Protein Shake Recipe

Nutritional Facts for 1 Serving

Calories: 434.5

Net Carb: 76g

Total Fat: 15g

Protein: 48g

Ingredients

2 seeds pomegranate

1 scoop Whey protein

1 1/2 cup milk

1 medium banana

Recipe – 10min prep time

Take the seeds of 1/2 pomegranate.

Chop the banana.

Mix in a blender with all the remaining ingredients.

Tip: For a colder version, mix it with a few ice cubes.

Recommendation: You can use 1 tbsp of oatmeal or pomegranate seeds as a topping.

Egg White Shake (1 Serving)

500 Calorie Protein Shake – Egg White Shake Recipe

Nutritional Facts

Calories: 527

Net Carb: 100g

Total Fat: 1.3g

Protein: 34g

Ingredients

15 fl oz skimmed milk

2 medium apples

5 large eggwhites

1 1/2 tbsp. honey

Recipe – 5min prep time

Peel and chop the apples.

Put all the ingredients in the blender.

Blend until you get a smooth consistency.

Almond Protein Shake (1 Serving)

500 Calorie Protein Shake – Almond Protein Shake Recipe

Nutritional Facts

Calories: 493

Net Carb: 41g

Total Fat: 21g

Protein: 41g

Ingredients

25 raw almonds

1 scoop Whey protein

1/2 banana

1/2 cup frozen berries

1 cup Milk

Recipe – 5min prep time

Slice the bananas and freeze for 1 hour.

Put all ingredients into a blender.

Add a few ice cubes.

Blend until smooth.

Best Red Protein Shake (1 Serving)

500 Calorie Protein Shake – Red Protein Shake Recipe

Nutritional Facts

Calories: 504

Net Carb: 71g

Total Fat: 8.9g

Protein: 40g

Ingredients

1 tbsp. beet (chopped)

1 tbsp. Goji berries (dried)

1/2 tbsp. fresh ginger

1/2 cup berry mix (1/2 cup)

1/2 mango (chopped)

1 scoop Whey protein

1/2 Apple (chopped)

1 1/2 cup milk

Recipe – 5min prep time

Put all ingredients into a blender.

Blend until you get a smooth consistency.

Tip: For a colder version, throw ice cubes as you freeze and blend the berries.

Recommendation: You can add some water or milk to dilute the consistency.

Hazelnut Cocoa Shake (1 Serving)

500 Calorie Protein Shake – Hazelnut Cocoa Shake Recipe

Nutritional Facts

Calories: 474

Net Carb: 46g

Total Fat: 16g

Protein: 39g

Ingredients

1/2 banana (chopped)

4 tbsp. oats

1 cup milk

1/2 oz raw hazelnuts

1 tbsp. cocoa powder

1 scoop Whey protein

Recipe – 5min prep time

Put all ingredients into a blender.

Blend until you get a smooth consistency.

To Sum Up

Now you’ve learned a 500-calorie protein shake recipe for every weekday. You can make any changes you want while making the recipes.

For example, if you are a sweet lover, increase the proportion of bananas in the recipe list. Add more berries if you like sour.