List of South Beach Diet Phase 1 Snacks

South Beach Diet Phase 1 Snacks

Most of the South Beach Diet Phase 1 snacks are quite apt for all those mid-day hunger pangs and further prevent you from overeating during the meals.

Now, the thing you need to take care of here is your food choices. You know that phase 1 is all about minimizing the carbs intake.

So, picking food options that suit well to your dietary preferences holds the key to your success here.

Points to remember while choosing the best South beach diet phase 1 snack

Low in carbs food options

Phase 1 requires you to cut down your carbs intake, and the same rules also apply to the South beach diet phase 1 snack.

Pick food items that are low in carbs and high in proteins. This way, not only can you fulfill your untimely cravings, but it can also bring some good nutrition to your body.

Smaller portions

Even though you have gone with the right food choices, you have to keep an eye on the snacks’ serving size.

Try to match it up with your daily calorie requirements, and you can easily stay on par with your weight loss goals.

Right nutrition

Besides the carb content and serving size, you have to stay assured about the nutritional aspect of your food choices for snacking purposes.

Remember that you have to bring the right amount of proteins to your meals during the day.

Now that you know about the factors that you need to consider before starting with phase 1 snacks, let us recommend some healthy and delicious food options for your snacking purpose.

Recommended list of South beach diet phase 1 snack

1. Protein snacks



During phase 1 of the south beach diet, you can only count on all the lean protein options like lean meat, cheese, eggs, and chicken breast.

So, whatever snacks you prepare, you cannot overlook the significance of proteins during the process.

You can choose protein snacks from a wide range of recipes like poached eggs, roasted or grilled chicken breast, eggs on ham, cheese with blueberry toppings, etc.

Well, you can also include non-fat greek yogurt in the list and bring your innovations and imaginations into play.

2. Non-starchy vegetables

South beach diet phase 1 snacks

South beach diet phase 1 snack – Non-starchy veggies

As starchy veggies like potatoes and corn are strictly prohibited in phase 1 of the south beach diet, you can opt for non-starchy options like beans, kale, spinach, celery, and asparagus.

You can boil, roast, or even cook them with your choice of spices.

Well, there are other options on the same list, like broccoli, cauliflower, carrot, cucumbers, and mushrooms, that even taste good without cooking, boiling, or roasting.

3. Nuts and seeds

Nuts and seeds

Nuts and seeds

Now here comes the most popular snacking option that doesn’t require much preparation time.

Still, no matter what types of nuts or seeds you like, you always have to keep track of the portion and serving size.

You want to achieve that bikini-clad body, so have to pay some good attention to whatever you are eating.

So, if you love almonds, have no more than 15 dry or roasted almonds per day as snacks. Moreover, you can use the same number if you want to replace almonds with cashews or walnuts.

On the other side, all types of seeds would work well with your snacking requirements in this diet plan.

You can choose from a wide variety of seeds like sunflower seeds, pumpkin seeds, chia seeds, etc.

Prepare some handy recipes like nutty bars, smoothies, or even pancakes while using your favorite nuts and seeds.

4. Healthy fats

You have to bring in some healthy fats to fulfill your daily nutritional requirements, and your snack meals aren’t an exception.

Hence, include some healthy fat options like avocadoes, coconut water, nuts, and olive oil in your snacks.

Additionally, once you have chosen the desired list of snacks for the south beach diet phase 1 snack, there are certain guidelines and rules that you need to follow alongside.

General guidelines for south beach diet phase 1 snack

  • Don’t go overboard with the serving size and portions of the snacks
  • Try to have your snacks at least 2 hours before or after your meals
  • Keep an eye on the calories you are consuming from the snacks
  • Consult a doctor before trying out these snacks if you have been diagnosed with specific health issues like heart disease or diabetes.

The bottom line for south beach diet phase 1 snack

As per numerous medical studies, having smaller portions of snacks at regular intervals helps in boosting your metabolism.

So, even though you are on the south beach diet, don’t hesitate to get indulged in those healthy snack options.

See Also

South beach diet breakfast 

South beach diet phase 1 printable

South Beach Diet Plan