Daniel Fast Snacks | Natural Snacking

Daniel Fast Snacks

One of the most complex steps of the Daniel Fast journey is the meal planning process.

Many participants spend lots of time planning their breakfast, lunch, and dinner meals and forget about choosing the right Daniel Fast snacks.

If you fall into this category, this post will ease the process. We will also discuss how to prepare yourself for the Daniel Fast.

What are the Recommended Snacks for the Daniel Fast?

As with the main Daniel Fast meals, you should choose snacks from the whole plant meals category. They should come in the most natural shape possible without additives or exemptions.

Sometimes, during your Daniel Fast, you may be tempted to consume unhealthy snacks between meals.

Having a concrete plan and being conversant with the right snacks is crucial.

If you start craving unhealthy snacks between meals, consider drinking some water to eliminate the possibility of fake hunger. Sometimes, such cravings could be due to dehydration. 

Daniel Fast Snack Options

  • Plain and crunchy rice cakes
  • Nuts like almonds, peanuts, cashews, macadamia nuts, walnuts, hazelnuts, and Pistachios
  • Apples dipped in natural peanut butter
  • Rice cakes with raisins and peanut butter
  • Dried fruits like apricots
  • Sliced fresh fruits
  • Butter and salt-free popcorn
  • Sugar-free applesauce
  • Raw veggies like cucumbers
  • Seeds like pumpkin seeds, flaxseeds, chia seeds, sesame seeds, and sunflower seeds
  • Oat bars with fruit
  • Smoothies
  • Unsweetened granola
  • Roasted carrots
  • Frozen fruit
  • Trail mix (mixture of seeds, nuts, and dried fruits). Do not include chocolate.
  • Celery with peanut butter

Daniel Fast Snacks You Can Try

Snacking during the Daniel Fast does not have to be boring. Here are some snacks you will enjoy eating.

Black Bean Hummus

Daniel Fast Snacks

Daniel Fast Snacks

Hummus is protein-dense and ideal for re-energizing you, especially in the afternoon.

Try the black bean hummus with carrot sticks and celery. Add some lemon juice to your hummus to make it tastier.

Baba Ghanoush

Baba Ghanoush is a Levantine dip that you can make from a combination of tahini, roasted eggplant, lemon juice, garlic, and sesame seeds.

Serve it with vegetables for dipping. You can also consume it as is.

Mango Salsa

The mango salsa is a tasty tropical snack that you can enjoy by itself or with homemade guacamole.

Fruit Salsa

The fruit salsa is both savory and sweet. It is a mixture of oranges, tomato, kiwi, bell peppers, avocado, red onion, garlic, and cilantro.

Spicy Avocado

Snacking during the Daniel Fast requires creativity, and spicy avocados are one of the ways to do it.

Roasted Curry Cauliflower

While Cauliflower can be bland, spice it up by adding curry powder and garam masala for that extra flavor.

Granola Bars

Daniel Fast Snacks

Daniel Fast Snacks

Homemade granola bars are more nutritious than store-bought options. The latter often contains sugar and unhealthy oils.

Cocoa powder, shredded coconut, and flax seeds can make your granola bars irresistible.

Almond and Date Energy Rolls

When you start experiencing low energy, you could be tempted to indulge in unhealthy snacks.

The almond and date energy vegan rolls are ideal for such moments. The rolls are made by mixing smoked almonds, shredded coconut, and Medjool dates.

Trail Mix

The trail mix is an ideal Daniel Fast snack containing dried raisins, fruit, unsalted peanuts, and sunflower seeds.

Date and Coconut Cookies

These cookies are made with Daniel Fast-friendly ingredients, including almonds, walnuts, coconut flour, dates, and unsweetened almond milk.

Turtle Bean Dip

Black beans, or turtle beans, are a common ingredient in the Daniel Fast.

Combine your beans with whole grains like quinoa to make a healthy and nutritious dish.

Black beans come with a low glycemic index, meaning consuming them does not trigger blood sugar spikes.

The turtle bean dip is ideal for persons with diabetes, hypoglycemia, and insulin resistance.

Apples, Nuts, Raisin, and Cookies

This Daniel fast-compliant snack is ideal for the entire family, and kids will love it. It is a mixture of brown rice flour, unpeeled apples, chopped cashew nuts, raisins, and pecan halves.

You can use almonds, walnuts, or whole-grain flour instead of rice flour.

How to Snack During the Daniel Fast

One of the most effective snacking methods during the Daniel Fast is to beware of compliance and convenience.

The right way to snack is to have within reach two components that are convenient, compliant, fast, and accessible.

You want to spend as little time considering your snack option as possible. The best snack option during the Daniel Fast would be a fruit. Keep your fruits within eyesight and easy reach.

Fruit Centerpiece

Daniel Fast Snacks

Daniel Fast Snacks

Create a beautiful fruit centerpiece in your kitchen or living room that will be irresistible when the cravings strike.

Keep clean, peeled, and diced fruits and chopped vegetables in your fridge. That way, you will have something to grab quickly for instant satisfaction.

Nuts and Seeds

Portion your favorite seeds and nuts in small containers and include your preferred seasonings to consume on the go.

If you must purchase snacks, do not eat them directly from the store-bought packaging. By doing so, you may end up overeating.

Preparing your snacks gives you quick and easy-to-grab healthy snack options. 

Hearty Daniel Fast Compliant Snacks

Do you prefer hearty snacks? If you do, how about preparing oil-free oven-baked sweet potatoes or fries? You can even opt for microwaved edamame beans, a small leftover portion, or a salad.

If you have some time to spare, consider prepping your solid snacks the night before.

Prepare hummus, which you can consume with your veggies or roast chickpeas. Snacking during the Daniel Fast involves identifying easy-to-access and preparing whole foods. 


Your Daniel Fast snacks should be as healthy as the main meal. 

Drinking water can help you suppress false hunger while controlling unnecessary cravings.

Preparing your heart, mind, and body is the first step towards succeeding in the Daniel Fast process.

See Also

Carnivore Diet Food List

List of Keto Vegetables

Foods that Burn Belly Fat

7 Day Low Cholesterol Meal Plan

1200 Calorie Meal Plan

24 Low Sodium Fast Foods