Do you have some time for an easy sirtfood smoothie recipe? You were already looking for it, right? Here you found the best recipe you were looking for.
Note This Amazing Sirtfood Smoothie Recipe
We think this perfect diet needs a smoothie. Every diet needs a delicious smoothie, right? Okay, but a diet strong like sirtfood takes the path of restriction.
In this case, creating a smoothie from the random foods you have at home is impossible. It is not strange that you need a guide at that point.
We are undertaking this task now. In short, we can assure you that you will get everything in this article.
Without further ado, let’s take a bird’s-eye view of the sirtfood diet to make sure you’re on the right track.
Watch Berry Sirtfood Smoothie Recipe Video
What Is the Sirtfood Diet Basically?
This is totally a diet that is easier than it sounds and will get you to your goal quickly.
If we have hosted in our article someone who has not yet started a sirtfood diet, let us say that; How bad can a diet based on chocolate, red wine, and berries be?
This diet consists of a 21-day period. Although it may seem long. Usually, the hardest part of the diet is only the first 3 days.
The sirtfood diet, which is very easy and enjoyable to do afterward, consists of 2 phases.
As you know, the first phase takes 7 days and the second takes 14 days.
Roughly speaking, there are rules such as being limited to 1000 calories the first 3 days and drinking sirtfood juice more often, while the purpose of the second phase is to maintain and protect the diet.
The purpose of the diet is to help you lose weight quickly and healthily by increasing the sirtuin level in the body.
So what should we eat and drink for those who feel they are not fully in control?
You can check our ‘Shopping List for Sirtfood Diet’ article for that.
Berry Sirtfood Smoothie Recipe (1 Serving)
Step by step berry sirtfood smoothie recipe
We have prepared a shopping list for you to reach this delicious smoothie.
You can review the step-by-step recipe after checking the list to see if you have it all.
Shopping List for Berry Sirtfood Smoothie Recipe:
Green apple, blueberries, strawberries, lime, soy yogurt, peach, walnut, olive oil
Ingredients
Green apple (half a medium apple)
Blueberries (10 berries)
Strawberries (5 medium)
Lime (Half)
Peach (1 small)
Olive oil (1 tsp)
Soy yogurt (1 cup)
Water (Half cup)
Walnut (4 halves)
Recipe
Step 1.
Wash and dry all ingredients well.
Chop apple, strawberry, lime and peach into small pieces.
Put them in your smoothie maker or blender.
Then add blueberries, olive oil, soy yogurt, water and walnuts.
Tip: Do not skip the lime step as it will raise your sirtuin level.
Step 2.
Mix all the ingredients. Those who think it is too thick can add more water.
On the contrary, those who want to prepare a smoothie bowl can cut the water from the ingredient list.
Tip: For the cool version, prepare the smoothie after keeping the fruits in the freezer for 15 minutes.
Nutritional Facts
Calories: 388
Net Carb: 67g
Total Fat: 13g
Protein: 7g
Veggie Sirtfood Smoothie Recipe (1 Serving)
Step by step veggie sirtfood smoothie recipe
Shopping List for Sirtfood Smoothie Recipe:
Brussels sprouts, celery, arugula, green apple, kale, matcha green tea powder (optional), lemon
Ingredients
Brussels Sprouts (2 sprouts)
Celery (1 stalk)
Arugula (1 cup)
Green apple (half a medium apple)
Kale (1 cup)
Matcha green tea powder (1/2 tsp)
Juice of a lemon (1 tbsp)
Water (1.5 cups)
Recipe
Step 1.
Chop the vegetables after washing them well.
Put them in the smoothie maker or blender.
Squeeze the juice of the lemon.
Take 1 tbsp from it and add to the blender.
Tip: If you don’t mind the smoothie being sour, increase the amount of lemon juice. It will automatically affect your sirtuin level as well.
Those who have an issue with drinking their veggie smoothie sour can use half a tablespoon of lemon juice
Step 2.
Finally, add Matcha powder and add water according to your favorite consistency. Normally 1.5 cups will be enough.
Tip: Although Matcha powder is optional if you can access it, definitely get it for this smoothie. It is an essential part of the Sirtfood diet
Nutritional Facts
Calories: 114
Net Carb: 26g
Total Fat: 1g
Protein: 5g
Bottom Line
To sum up, you now have 2 sirtfood smoothie recipes that you have. You can take them according to the mode of your taste. Fruity or veggie one.
To add a little difference to your smoothie, you can add some dark chocolate to the fruity one if you wish. But try this in a little portion of your smoothie first. It may not suit everyone’s taste.
We also have breakfast and dinner suggestions for more sirtfood recipes. All you have to do to reach them is to click on the links:
See Also:
Best Juicers for Sirtfood Diet