500 Calorie Dragon Fruit Smoothie Recipe

 This dragon fruit smoothie recipe offers the best pink smoothie you’ve ever had! We’re sure you’ll fall in love with its pinky color, but once you taste it, you’ll see that everything else doesn’t really matter.

Favorite Dragon Fruit Smoothie Recipe

There is a saying inner beauty is more important than outer beauty. This saying is not just for humans, it can actually work for fruits and many foods as well.

Maybe there is a vegetable that gives you goosebumps when you see it, but when you consume it, there may be numerous benefits that it adds to you.

Like close friends whom you don’t like at first sight but then realize how much you love them as you get to know them.

This Dragon fruit is exactly like that. For some, it can be a reason for hundreds of likes on social media, while others can be a really ugly and tasteless fruit.

But when you read about its benefits, it is impossible not to be amazed.

Be one of those who love its taste or can’t even tolerate its smell. This is not important at all. Today this smoothie will suit every taste.

Dragon Fruit Benefits: Is It Really a Miraculous Fruit?

Yes, it is truly a fruit with miraculous benefits. Now let’s make a short observation about what it has:

It has even been considered a tropical superfood because of its benefits. In fact, its most sought-after benefit is that it is quite low in calories. However, its talent is not limited to this.

Dragon fruit contains vitamins C, B1, B2, and B3. It doesn’t end there, because it is also quite assertive about minerals. It contains iron, calcium and phosphorus, and dietary fiber.

Dragon Fruit Smoothie Recipe

Step by Step Dragon Fruit Smoothie Recipe

Yield: 1

500 Calorie Dragon Fruit Smoothie Recipe

Dragon Fruit Smoothie recipe

How to make the perfect dragon fruit smoothie? When buying dragon fruit, you should ensure it is fresh. It should be shiny pink before purchase. Skip it if it has purple or darker colors. Also, lightly squeeze it with your fingertips. A little softness is fine, but if it is too soft, it is not ideal.

Prep Time 5 minutes
Total Time 5 minutes


  • Dragon fruit (2 cups)
  • Raspberries (1 cup, frozen)
  • Blackberries (1/2 cup, frozen)
  • Strawberry Yogurt (5 oz)
  • Almond milk (1 cup, unsweetened)
  • Chia (1 tbsp)
  • Lime juice (1 tsp)
  • Powdered ginger (1 tsp)


    1. Add berries, yogurt, Dragon Fruit, chia, ginger, and lime juice in a blender and mix.
    2. Then add some almond milk and continue mixing until you get the consistency of a smoothie.
    3. Put the smoothie in a glass and garnish with berries and raw nuts like almonds or cashews for the finishing touch.


You can use plain or vanilla instead of strawberry yogurt.

Nutrition Information



Serving Size


Amount Per Serving Calories 500Total Fat 11gNet Carbohydrates 72gProtein 15g
Calorie Review of Ingredients

Dragon fruit (2 cups) = 140 Cal.

Raspberries (1 cup, frozen) = 130 Cal.

Blackberries (1/2 cup, frozen) = 31 Cal.

Strawberry Yogurt (5 oz) = 141 Cal.

Almond milk (1 cup, unsweetened) = 30 Cal.

Chia (1 tbsp) = 58 Cal.

Lime juice (1 tsp) = 1 Cal.

Powdered ginger (1 tsp) = 2 Cal.


You can make hundreds of different versions of this smoothie.

For example, you can add banana or orange juice to it.

You can also make a great smoothie of dragon fruit with 1 tsp, i.e. a small piece of raw beet, with some lemon, milk, a thick slice of apple, and a fresh slice of fresh orange.

For the vegan version, cut the yogurt from the recipe list and use any plant-based milk instead.

If you wish, you can turn it into a healthy snack by using 1 scoop of protein powder.

Green leafy vegetables such as spinach, which you will also use with fruits for the Dragon fruit smoothie recipe, make it a stronger drink.

Bon Appétit!

See Also

10 Day Green Smoothie Cleanse

Superfood Smoothie Recipes

1000 Calorie Smoothie Recipes

21 Day Smoothie Diet

21 Day Anti-Inflammatory Diet

500 calorie diet

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