How about a delicious oven-baked casserole? It’s impossible not to admire its combination of ingredients. The keto version is now waiting for you with a step-by-step recipe.
What is Keto Tex Mex Casserole?
This cuisine, as a subspecies of Southwest cuisine in the American Southwest, has introduced us to extremely delicious recipes.
Here is the Tex-Mex casserole is one of the best ones for our taste.
Ground beef meets the spices that suit it best, then it is flavored with butter, and when you make the final touch with shredded cheese and pickled jalapeno peppers, a fragrant casserole comes out of the oven.
Gather a few supplies, not too many, and head to the kitchen.
Try this recipe that will be prepared in a short time and will amaze you with its incredible fragrance.
Step by Step Keto Tex Mex Casserole Recipe
Keto Tex Mex Casserole Recipe
We cut out all the ingredients that might threaten your keto diet for this recipe, which originally included other ingredients like beans.
It’s now totally keto-friendly and still tastes heavenly. Maybe even a unique opportunity for those who don’t like beans anyway. Best of all, it only contains 3g of carbohydrates.
In addition to all these good sides, this recipe is very generous in providing you with lots of protein support and is also an expert in keeping you full for a long time.
Ingredients
- Ground beef (1.4 pounds)
- Pickled Jalapeno (2 peppers)
- Onion (1 small)
- Garlic (3 cloves)
- Tomato (2, medium-size)
- Butter (3.5 tbsp)
- White cheddar cheese (2 cups, shredded)
- Your favorite spices (Pepper, chili flakes, cumin, dry thyme)
- Salt to taste
Instructions
- Begin by heating a large skillet.
- Next, preheat the oven to 200°C (390°F).
- Transfer the ground beef to the heated skillet and break it apart with a wooden spoon.
- Once the ground beef has absorbed its water, add the butter and sauté it well over medium heat. Then, incorporate the spices. Tip: At this stage, you can use all your favorite spices. Suitable spices for this dish include chili powder, ground cumin, paprika, black pepper, chili flakes, and oregano.
- Finely chop the onion, grating it if possible, and add it to the beef.
- Grate and add the garlic cloves as well. Alternatively, you can use garlic powder.
- Increase the heat and continue to cook, stirring thoroughly.
- Proceed by peeling 2 medium tomatoes.
- Dice the tomatoes and add them to the ground beef. Stir and cook briefly.
- Finally, add the salt and turn off the heat.
- Transfer the ground beef mixture to a rectangular baking tray and spread it evenly.
- Slice pickled jalapeño peppers and arrange them over the beef.
- Top with shredded cheese as the final layer.
- Place it in the oven and bake for 20 minutes.
And that’s it.
Notes
Keep the stove on high heat initially, but as soon as the meat begins to release water, lower the heat. Continue cooking on low heat, stirring occasionally, until the water is fully absorbed.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 700Total Fat 57gNet Carbohydrates 3gProtein 57g
What Can I Eat with The Keto Tex Mex Casserole?
Calculate your daily carb rate and if you still have room, we have another very low carb recipe besides that.
Plain greek yogurt and scallion slices are ready to take their place alongside casserole as a nice accompaniment. Its construction is quite simple:
Mix a few tablespoons of plain Greek yogurt with sliced scallion, and add some salt.
In addition, if you do not prefer, you can use ground chicken or chopped into small pieces of chicken breast instead of ground beef.
You can also add shredded cauliflower. If you’d like to add cauliflower, sauté the shredded cauliflower while you’re sautéing the beef, and continue with the recipe instructions in the same way and it’s ready.
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