Would you like to learn the 1000 kcal banana and oatmeal smoothie recipes? Check out this wonderful article for more details.
Banana and Oatmeal Smoothie Recipe to Energize You
Doesn’t it sound great to get 1,000 calories straight from a smoothie when you have more calories to take in for the rest of the day? We will pack the calories we promised for you into the smoothie.
If you need less, you can cut any ingredient you want from the recipe. We’ll write down the calories for each ingredient where you can see them. This way we can move forward more easily.
Why Is It Important to Have Bananas and Oats Together?
Banana is a fruit that is very delicious in cakes, shakes, smoothies, desserts, on its own, in short, in every way. But it also has many benefits. So we don’t have a lot of things that are both delicious and healthy, do we?
This is exactly why I believe we should add bananas to our daily diet.
They provide relief in bowel movements because they contain quite strong fibers. They work to keep our immunity intact while also maintaining heart health.
That’s why feel free to include them in your smoothie today.
What about oatmeal? Yes, it will also work to aid digestion. But it’s not just that.
It will boost your energy, provide antioxidants to your body, and get your cholesterol levels put the way they should while helping your gut work.
Along with these two superpowers, we’ll also be adding a host of other beneficial foods to this smoothie. If you’re ready, let’s start.
How to Make Banana and Oatmeal Smoothie Like a Master?
Making a smoothie with this mastery is much easier than you think. But first, let’s check if you have all the ingredients. Here is your shopping list:
Shopping List for Banana and Oatmeal Smoothie
Chia seeds, strawberries, full-fat milk, raw hazelnuts, peanut butter, oatmeal, bananas
Now that you have all the materials, we can move on to the measurements. Determine the calories you want in your smoothie and use as many as needed. I will help you with this.
Banana and oatmeal smoothie recipe
Calories:
Banana (2 ripe, medium-size) – 210 kcal
Milk (1 cup, full-fat) – 122 kcal
Chia seeds (2 tablespoons, soaked in water) – 117 kcal
Strawberries (10 nos, large) – 58 kcal
Raw hazelnuts (0.2 cups, chopped) – 149 kcal
Peanut Butter (Unsweetened, 2 tsp) – 282 kcal
Oatmeal (1 cup) – 166 kcal
1000 kcal Banana and Oatmeal Smoothie Recipe
Don't put off trying this banana and oatmeal smoothie recipe for a more energetic day. Consume it several times a week for all the vitamins, minerals, and the feeling of energy it will provide. It is very easy to make, it does not waste your time, and you can take it with you to work or school.
Ingredients
- Banana (2 ripe, medium-size)
- Milk (1 cup, full-fat)
- Chia seeds (2 tablespoons, soaked in water)
- Strawberries (10 nos, large)
- Raw hazelnuts (0.2 cups, chopped)
- Peanut Butter (Unsweetened, 2 tbsp)
- Oatmeal (1 cup)
Instructions
- Start by soaking the chia seeds in water for 15 minutes. Then, heat the milk and add the oats to it. Chop the bananas, cut the strawberries into halves, and chop the raw hazelnuts.
- Put the swollen oats and the milk into the blender. If the chia seeds have reached a gel-like consistency, drain the water and add them to the blender.
- Then add the other ingredients.
- Blend until it reaches a smooth consistency. Top it with chopped coconut, a few slices of banana, and cinnamon powder.
Notes
If the consistency is too thick for you and you want to keep the calories as they are, you can dilute your smoothie with some water. Those who don't mind an additional 122 calories in the smoothie can add another cup of milk.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 1,103Total Fat 55gNet Carbohydrates 133gProtein 36g
Tips:
That’s how easy it is to make a banana and oatmeal smoothie. Enriching this smoothie also depends on your imagination.
Almost any fruit you can think of will go well with bananas and oatmeal.
For example, you can choose blueberry instead of strawberry. For those who need extra sweetness, honey would be a good option.
However, we would like to make it clear that we do not recommend this extra sweetness for diabetics.
Those who want to use honey for added more sweetness can use raw honey to further improve the healthy texture of the smoothie.
Are you one of those who want to be limited to bananas when it comes to fruits? Then add carrots and beet to this flavor.
So, do you think you are not very sweet lovers? Then you can supplement vitamin C with a few slices of lemon and make it sourer.
Those who do not like milk can add plain Greek yogurt. Those who do not want to use any dairy can use the same amount of water or almond milk instead of full-fat cow milk.
To Sum Up:
The important point you should not miss is the warning, we give in all our articles containing bananas:
Banana is a fast oxidized fruit. Unfortunately, this causes it to darken quickly. The significance of this is quite simple. Don’t wait to consume your smoothie! This prevents both oxidation and loss of vitamin values of other foods in it.
Let me know what you’re adding to this smoothie or cutting out from the recipe list. Share your opinion with me in the comments.
References:
https://www.webmd.com/food-recipes/health-benefits-bananas
www.health.clevelandclinic.org
See Also: