Best Mediterranean Pumpkin Humus Recipe

The pumpkin humus recipe provides a different appetizer option for you. This very healthy, delicious, and filling recipe is ideal for those who follow the Mediterranean diet and want to try new flavors.

What Is Pumpkin Humus Recipe?

Pumpkin is added to this hummus, which is made just like the usual ones, garlic is cut from the recipe list, and the toppings are changed. The result is a plate full of amazing visuals, heavenly taste, and health.

Jump to the step-by-step recipe to learn how to make this delicacy, and at the end of the article, you’ll find out the incredible benefits of this hummus and the best ways to cook pumpkin.

Pumpkin Humus Recipe (4 Servings)

Pumpkin Humus Recipe

Step by Step Mediterranean Pumpkin Humus Recipe

Per Serving

Calories: 334

Net Carb: 16g

Total Fat: 26g

Protein: 8g


Chickpeas (1 cup, boiled) – Soak the chickpeas in 1 cup of water the night before, and do not throw away the soaked water.

Pumpkin (1.5 cups, cut into small cubes, try not to mash at first)

Olive oil (5 tbsp)

Tahini (4 tbsp)

Lemon juice (use the juice of 1 medium lemon)

Cumin and salt

Pumpkin seeds (1 tbsp)


Watch Pumpkin Humus Recipe Video

Recipe – 15 min prep / 15min cooking time

Place the chickpeas in a large bowl, add enough water to cover, and soak overnight.

To start preparation, separate 1/2 cup of the soaked water.

Drain the chickpeas and remove the skins as much as possible.

Chop the pumpkins into cubes.

Tip: Chop some of the pumpkins into smaller cubes for hummus topping.

Boil the pumpkins until they become soft, drain the water, and set aside the small cubes.

Put 1/2 cup of the chickpea water in the blender, put tahini, lemon juice, chickpeas, 3 tbsp olive oil, cumin, salt, and boiled pumpkins on it and mix until you get a smooth consistency.

Take the hummus on a plate.

Spread it on a plate and smooth it out with a spoon.

Make a hole in the middle (not too deep).

Stuff small pumpkins into the hole.

Sprinkle a few chickpeas if you wish.

Sprinkle 1 tbsp pumpkin seeds.

Drizzle 2 tbsp olive oil.

Garnish with paprika and cumin.

Topping Recommendation:

Cut the tortilla into triangles.

Fry in well-heated oil for 20-30 seconds.

Put the crispy tortillas on the sides of the hummus.

The Best Way to Cook Pumpkin

You’ve taken your pumpkins to make delicious hummus. Now it’s time to clean it up, roughly sort it out, and put it in the pot to boil.


No matter what kind of pumpkin dish you’ll cook or bake, your first job is to cut and peel them with a sharp knife. If you do not clean these hard parts very well, they will likely taste bitter.

Also, a poorly cleaned pumpkin always takes more time to cook.

Benefits of Adding Pumpkin to Hummus You Probably Never Knew Before

This hummus contains a lot of vitamins A and C. In this way, it will nourish your skin and be your beauty secret.

It’s also great for kids and seniors at home! Because it works wonders on bones. Since it is rich in magnesium, potassium, calcium, sodium, and phosphorus, it has bone development in children and bone-strengthening effects of old age.

Are you one of those who have constipation problems? This recipe is perfect for solving that too. When pumpkins, which contain a high amount of fiber, enter this hummus, and especially when they meet with olive oil, this problem also disappears.

If you are experiencing hair loss, it may be because you have a zinc deficiency. This recipe is ready to fight this problem naturally, thanks to the zinc it contains.

We came to one of the most beautiful items: It can help eliminate excess fat. This recipe contains so much fiber that it helps you remove most toxins and fat from your body.

See Also

Mediterranean Chicken Chickpea Recipe | With Tahini Sauce Topping

How to Make Homemade Humus? | Best Hummus Recipe Ever

Mediterranean Grilled Peach Salad Recipe (Nutrient-Dense)

Liver and Onions with Gravy Recipe | 37g Protein and Low Calorie