600 calorie protein shake recipe offers you an extremely high taste. Read on to find out all the details of this extra crunchy flavor made with ingredients that are compatible with each other.
600 Calorie Protein Shake Recipe
This creamy protein shake is satisfying enough as a meal replacement. It tastes like a milkshake. You’ll fall in love with this 600-calorie shake, made with some milk, apples, peanut butter, mango, berries, and aided by nuts for extra crunchiness.
Is Protein Shake Healthy?
If they’re low in calories and sugar, why not? While the shakes help you increase your daily fruit or vegetable consumption, they allow you to drink milk during the day. They become replace meals with the addition of protein and are quite filling.
600 Calorie Protein Shake Recipe
Calories
1 1/2 Cups Full-Fat Milk (183 calories)
1/4 Cup Chopped and Frozen Mango (25 calories)
5 Peanuts (29 calories)
10 Raw Almonds (69 calories)
1 Tbsp Peanut Butter (94 calories)
1 Cup Unthawed Frozen Strawberry (52 calories)
1/2 Medium Apple (47 calories)
1 Scoop Whey protein powder (113 calories)
600 Calorie Protein Shake Recipe
Unlike smoothies, protein shakes typically have a thicker consistency. The goal is to make them high in protein but low in sugar, while still being flavorful and satisfying.
To achieve this, frozen fruits are often used to create a creamy and thick texture in protein shakes. While bananas are commonly used for their excellent texture, strawberries and mangoes can also provide a great texture without adding excessive sugar.
Ingredients
- Full-Fat milk (1 1/2 cups)
- Mango (1/4 cup, chopped and frozen)
- Whey protein powder (1 scoop)
- Peanut (5 nuts)
- Raw almonds (10 nuts)
- Peanut butter (1 tbsp)
- Frozen strawberry (1 cup, unthawed)
- Apple (1/2, medium)
Topping
- Chia seeds (optional)
- Shredded coconut (optional)
Instructions
- Slice the mango and freeze for half an hour.
- Slice the apple and blend all the ingredients until smooth.
- For an extra-thick shake, reduce the milk ratio.
- Add some water for a more fluid texture.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 612Total Fat 25gNet Carbohydrates 48gProtein 46g
Can I Replace Ingredients?
Making a 600 calorie protein shake is really tricky. Because to make a low-calorie beverage, the calories of each ingredient have to be really well-adjusted. You can change the ingredients as you wish, but don’t forget to check the calories of the replacements.
For example, you can use the same amount of frozen blueberries instead of strawberries. This does not cause a big change in the total calories of the shake.
You can also use blueberry, raspberry mix, or berry mix instead of using only strawberry. The only thing you can beware of is that they do not exceed 1 cup.
If you don’t like peanut butter, you can use 1 tbsp hazelnut butter or cashew butter instead. They have almost the same calories.
We used 2 types of nuts in total for extra crunchiness in the shake. Instead of using 5 peanuts and 10 raw almonds, you can use 15 almonds, 15 peanuts, or 15 hazelnuts.
Instead of full-fat milk, you can choose low-fat milk or plant-based milk. But if you’re going to choose coconut milk, make sure it’s unsweetened because 1 cup of ordinary coconut milk contains 473 calories.
You can use a few slices of banana instead of mango for the texture. But be sure to limit yourself to a few slices because bananas contain a lot of calories.
Our favorite whey protein powder is the strawberry-flavored ones. But you can use a whey protein powder in any flavor you want.
What Are Other Protein Source Options?
There are many natural substitutes for protein powders. But the key here is to stick to 600 calories without sacrificing the protein ratio.
Natural protein replacements for this shake do not harm your health, but it’s a little difficult to reach the original protein grams of this shake without exceeding 600 calories.
So use whey protein powder if you have it. If you’re not, add a little more peanut butter instead. But this can lower the protein ratio of the shake.
Bon Appétit!
See Also
Low Calorie High Protein Shakes For Beginners