Less Than 300 Calorie Protein Shakes | More Protein Less Calorie

We provide three 100-calorie protein shake recipes. Please continue reading for some of the best delicious versions of them.

Find 100 Calorie Protein Shakes Recipes

Shakes have a denser texture than smoothies, which makes them quite visually appealing. They usually get this consistency from frozen fruits and are assertive about keeping you full for a long time.

Unfortunately, a protein shake usually has no less than 500 calories. Because when peanut butter, banana, protein powder, and a few more fruits come into play, 500 may be the minimum calories they can reach.

However, we have now introduced low-calorie versions reducing their flavor and trying tare o keep their protein ratios as high as possible.

Try these combinations and we recommend that you do not pass without trying the pudding shake.

Watch 100 Calorie Protein Shakes: Pudding Shake Recipe Video

Foods You Can Use in Shakes for Protein

Protein powders usually boost a shake’s protein content, which is the easiest option. However, raw almonds are also very high in protein. Although not considered very low in calories, they are pretty healthy alternatives.

Other alternatives include Greek yogurt, milk, curd cheese, cottage cheese, egg whites, pumpkin seeds, chia seeds, and peanuts.

100 Calorie Protein Shakes

1. Low Fat Protein Smoothie (1 Serving)

Low Fat Protein Smoothie Recipe

Nutritional Facts

Calories: 220

Total Fat: 6%

Protein: 28g

Ingredients

Unsweetened almond milk (1 cup) – 39.3 Calories

Strawberry (3 berries, frozen) – 17.28 Calories

Grated raw beet (1 tbsp) – 3.66 Calories

Apple (1/4) – 23.66 Calories

Raspberry (5 berries, frozen) – 5.2 Calories

Strawberry Whey Protein Powder (2 tbsp) – 112.64 Calories

Pumpkin seeds (1 tbsp, topping) – 17.84 Calorie

Total: 220 Calories

Recipe – 5min prep time

Put all ingredients into the blender.

Blend until you get a smooth consistency.

2. Chocolate Shake (1 Serving)

Cocoa Shake Recipe

Nutritional Facts

Calories: 138

Net Carb: 10g

Total Fat: 4g

Protein: 10g

Ingredients

Banana (1/4 cup, sliced and frozen) – 41.72 Calories

Chocolate whey protein powder (1 tbsp) – 56.32 Calories

Low-fat milk (1/2 cup) – 51.24 Calories

Cocoa powder (1 tsp) – 20.5 Calories

Raw hazelnut (3 chopped nuts as a topping) – 62.8 Calories

Total calories: 233

Recipe – 5min prep time

Put all ingredients into the blender.

Blend until you get a smooth consistency.

3. Pudding Shake (1 Serving)

Pudding Shake Recipe

Nutritional Facts

Calories: 134

Net Carb: 17g

Total Fat: 3g

Protein: 10g

Ingredients

Sugar-free chocolate pudding (2 tbsp) – 22.64 Calories

Chocolate whey protein powder (1 tbsp) – 56.32 Calories

Milk (3 tbsp) – 22.88 Calories

Banana (1/2, frozen) – 52.51 Calories

Raw almond (2 chopped almonds as a topping) – 40.53 Calories

Total calories: 195

Other Combinations

Apart from the detailed recipes above, the best shake combinations are usually based on frozen bananas.

If you don’t like bananas though, there are other ways to get the texture. Fill your ice molds with milk and freeze. Then you can use these ice cubes in your smoothies and shakes. Frozen peaches are also a good option instead of bananas or milk cubes if you don’t want more dairy.

These combinations include:

Banana – Peanut Butter – Honey – Whey Protein Powder – Any type of milk
Banana – Cocoa – Strawberry – Whey Protein Powder – Any type of milk
Banana – Cocoa – Cinnamon – Whey Protein Powder – Any type of milk
Berries – Banana – Banana – Whey Protein Powder – Any type of milk
Brewed Coffee – Banana – Any type of milk

Make sure the bananas are frozen for each shake.

For the less sweet ones, try the following:

Berries – Non-Fat Yogurt – Whey Protein Powder – Any milk
Berries – Raw Spinach leaves – A Few Slices of Banana – Whey Protein Powder – Any milk
Berries – Apple – Beet – Whey Protein Powder – Any milk

You can use these combinations by controlling calories and portions. Choose the combination that best suits your taste and create the perfect low-calorie shakes.