Looking for delicious low calorie high protein shakes to maintain your healthy diet? We have included 5 shakes that are made for beginners and making them is ridiculously easy.
Now go to the recipe section and learn the delicious ingredients you need to grab to make them.
Low-Calorie High Protein Shakes Recipes
Find the variation, combinations, and flavors for a high protein and low calorie shake out. All you have to do is scroll down the screen to reach the step-by-step guide. We can’t wait to share these recipes with you.
5 Low-Calorie High Protein Shakes
1. Strawberry – Peanut Butter Protein Shake (1 Serving)
Strawberry and Peanut Butter Shake
Nutritional Facts
Calories: 335
Net Carb: 23g
Total Fat: 9g
Protein: 38g
Ingredients
Milk (1 cup, skim)
Strawberries (3 large)
Whey protein powder (strawberry if possible but it doesn’t matter)
Peanut butter (1 tbsp, unsweetened)
Green apple (1/4)
Recipe – 5min prep time
Chop the apple and strawberry.
Put all the ingredients in the blender and blend until you get a smooth consistency.
2. Nectarine – Mango Protein Shake (1 Serving)
Low Calorie High Protein Shakes – Nectarine and Mango Shake
Nutritional Facts
Calories: 298
Net Carb: 28g
Total Fat: 4g
Protein: 36g
Ingredients
Milk (1 cup, skim)
Nectarine (1/4, large)
Mango (1/4)
Whey protein powder (1 scoop)
Almonds (5, raws)
Recipe – 5 min prep time
Chop the nectarine and mango.
Put all the ingredients in the blender and blend until you get a smooth consistency.
3. Banana Protein Shake (1 Serving)
Banana Shake
Nutritional Facts
Calories: 303
Net Carb: 31g
Total Fat: 4g
Protein: 35g
Ingredients
Milk (1 cup, skim)
Whey protein powder (1 scoop)
Banana (1/2, medium)
Peanut butter (1 tsp)
Apple (1/4, medium)
Recipe – 5min prep time
Chop the banana and apple.
Put all the ingredients in the blender and blend until you get a smooth consistency.
Sprinkle some cinnamon as the topping.
4. Vegetable Protein Shake without Protein Powder (1 Serving)
Vegetable Protein Shake Recipe
Nutritional Facts
Calories: 270
Net Carb: 13g
Total Fat: 9g
Protein: 31g
Ingredients
Curd cheese (a little less than 1 cup)
Tomato (1, medium)
Spinach (1 1/2 cups)
Water for consistency (Approximately 1 cup)
Recipe
Make sure you wash the spinach thoroughly and put it in the blender.
Wash the tomato, cut it into four parts and add it to the spinach.
Finally, add the curd cheese and mix for a short time.
After adding some water, continue mixing until it reaches a smooth consistency.
Tip: You can adjust the consistency as you wish with the amount of water you add. For this, add water little by little so that you can adjust the consistency correctly.
5. Yogurt and Oats Protein Shake Without Protein Powder (1 Serving)
Low Calorie High Protein Shakes – Yogurt and Oat Protein Shake Recipe
Nutritional Facts
Calories: 330
Net Carb: 41g
Total Fat: 4g
Protein: 29g
Ingredients
Strawberry (1 cup, unthawed)
Greek yogurt (1 cup)
Oats (1/2 cup)
Recipe
Blend all ingredients.
Then take it into the serving glass.
Tip: You can use 1/2 tsp of olive oil or coconut oil
Tip: For the sweet version, add 1 tsp of honey
Recommendations
You’ve seen 5 different protein shake recipes with and without protein powder above. You can add or cut ingredients as you wish according to your taste.
But please note that these additions or cuts will change the protein and calorie values.
For cool versions, you can use ice cubes in each shake.
If you find it too sweet, add berries and if you think the shake needs more sweetness, use a small amount of honey instead of increasing the banana ratio.
You can put your shakes in a lid-closed container and keep them in the refrigerator for 4-5 hours. If you think you can’t drink it all at once, cut it in half and consume it within a few hours.
Bon Appétit
See Also