This time, we rolled up our sleeves for a 1000 calorie vegan protein shake with easy-to-find and simple ingredients. A very light and delicious taste. We hope you love this flavor as much as we love it.
1000 Calorie Vegan Protein Shake Recipe
The power of seeds in this shake recipe is combined with the power of fruits. It gets the required amount of protein from the protein powder and creates a tremendously nutritious, vitamin-packed, and protein-packed shake.
This excellent recipe contains precisely 1000 calories and you will be amazed by its taste. It will especially please those who do not like sweet drinks.
Good news for those who don’t get along very well with bananas. As with almost every high-calorie shake, it does not contain bananas.
You can use as much creativity as you want for this shake. For example, you can increase the ratio of sour fruit. For example, use some nectarines and mango slices or add blackberries.
Create the best for your taste. If you’re unsure about adding things, take the recipe as is.
Why Should We Turn to Vegan Recipes Sometimes?
Vegan recipes started to attract more and more people’s attention daily. Now, those who are not vegan are also turning to these recipes often because researchers agree that this diet affects human health in a good way.
Plants and herbs are coming into our lives more, and now even milk has vegan alternatives that are readily available.
However, the calorie and protein ratios can become a problem in these recipes. Because although they provide healthy recipes, they are made from low-calorie and mostly low-protein foods.
You can increase the calorie amounts and protein ratios by making a few small changes in your ingredient choices.
If you’re not vegan and think you’ve been eating too many animal products lately, limit these foods for a while and discover some great recipes for a vegan diet.
Consuming animal-based products in the long term and too often can cause skin, digestive, and many health problems. Discover the power of vegetables, fruits, nuts, and legumes.
If you are vegan, we know that you have already adapted to this diet and we have come up with a really high-calorie option for you. Just a few simple ingredients and 5 minutes in the kitchen. The result is a delicious protein shake.
We hope you enjoy this shake that will energize you at the beginning of a busy day or the end of it.
1000 Calorie Vegan Protein Shake Recipe
1000 Calorie Vegan Protein Shake
Making a 1000 calorie vegan shake is not as difficult as it is often exaggerated. In fact, the essence lies in using a healthy and high-protein liquid. The real savior for it in vegan diets is coconut milk. For non-vegan diets, you can use condensed milk instead. Then, incorporate your favorite fruits and vegetables. That's all there is to it.
Ingredients
- Coconut Milk (1 1/2 cups)
- Vegan Whey Protein Powder (Strawberry, 1 scoop)
- Frozen Strawberries (1 cup)
- Frozen/Fresh Blueberries (10 berries)
- Oat (3 tbsp)
- Apple (1/2 cup chopped)
- Chia Seeds (1 tbsp)
- Flax Seeds (1/2 tbsp, ground)
Instructions
- Put all ingredients into the blender.
- Blend until you get a smooth consistency.
Notes
- For a thicker version, add some bananas.
- For a sweeter version, you can add half a banana or 1 tbsp peanut butter.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 1,069Total Fat 84gNet Carbohydrates 44gProtein 39g
Coconut Milk (1 1/2 cups) – 709 Calories
Whey Protein Powder (Strawberry, 1 scoop) – 112 Calorie
Frozen Strawberries (1 cup) – 77 Calories
Frozen/Fresh Blueberries (10 berries) – 8 Calories
Oat (3 tbsp) – 58 Calories
Apple (1/2 cup chopped) – 28 Calories
Chia Seeds (1 tbsp) – 58 Calories
Flax Seeds (1/2 tbsp, ground) – 19 Calories
See Also:
Chocolate Vegan Souffle Recipe in Minutes
Gluten-Free Vegan Ice Cream with Cookie Dough