You found the most refreshing soup recipe ever. Read on for a raw, cool, and extremely easy recipe.
Cold Tomato Gazpacho Soup Recipe
With so much work to do, taking time to cook is really becoming more and more painful for all of us. Especially if you are busy at work/school days or with children, spending long hours in the kitchen is more tiring every day. And we know that this is a never-ending cycle.
When this is the case, everyone is now turning to ready meals after a while. But when this has become a regular habit, you cannot be sure what is in the foods you order and how they are cooked.
You leave this habit aside and turn to ready-made canned foods in the markets for an easier meal at home. But then you worry about the preserver they contain. This story is very familiar… Believe me, almost everyone experiences this.
For all these reasons, if you think it’s time to cook at home, if you want to eat healthily, or if you want to try a brand new recipe, you have many recipe options.
Diets Meal Plan brought you one of them today. Roll up your sleeves and head to the kitchen. Believe me, this will take a very short time. So you don’t even need to cook it.
Follow our step-by-step guide and learn this easy recipe.
Tomato Gazpacho Soup Recipe
Tomato Gazpacho Soup Recipe
Made with a few simple ingredients, this Spanish cuisine soup is a very tasty and refreshing cold soup. They take less than half an hour as a side dish and are great for low-calorie diets. A few ingredients are mixed in a blender, strained, and kept in the fridge for a while. That’s it!
Ingredients
- Tomatoes (3 large)
- Cucumber (1 medium)
- Onion (1 small)
- Green pepper (1 medium)
- Olive oil (2 tbsp)
- Lemon juice (Half a lemon)
- Ice cubes (6 cubes)
- Garlic (1 clove)
- Salt to taste
- Inside part of the bread (1/2 or 1 cup)
- Crouton as a topping (optional, but the Nutritional Facts are calculated with the croutons)
Instructions
Chop the tomatoes, cucumbers, onions, garlic, and pepper into small pieces.
Blend all the ingredients together in a blender until pureed.
Bring a pot to continue preparing.
Strain the puree into this pot with the help of a strainer.
Throw away the pulp remaining in the strainer.
Let the soup rest in the refrigerator for 1 hour.
Divide into bowls to portion.
Garnish with croutons and fresh herbs, if desired.
Notes
- You can increase the amount of the inside of bread for a denser consistency.
- You can decide the amount of salt by tasting the soup after straining it.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 160Total Fat 7gNet Carbohydrates 16gProtein 4g
Is Tomato Gazpacho Soup Healthy?
Tomato Gazpacho soup is a very tasty and healthy soup. It does not contain any ingredients that will threaten your health.
It is a combination of olive oil and vegetables, the basic ingredient of which is tomato. However, if you have food allergies, consult your doctor about the foods that you do not consume frequently.
For the best Gazpacho soup, make sure your ingredients are fresh. And to make this tomato-based soup, be sure to choose organic and good-looking tomatoes.
Do I Have to Use Croutons?
Of course not. This is completely optional. You can also use lots of greens or herbs as toppings for the soup instead of croutons. For example, garnish them with a little parsley or mint leaves. And if you want, use 1 tbsp chopped tomatoes, pepper, and parsley mixture for each serving as a topping.
To Sum Up
Tomato Gazpacho soup is a very healthy and delicious recipe that is ready in less time than you can imagine, with almost no trouble with dirty dishes. Enjoy!
See Also
Low Fat Vegan Chickpea Meatballs