160 Cal Tomato Gazpacho Soup | Low Fat and Vegetarian

You found the most refreshing soup recipe ever. Read on for a raw, cool, and extremely easy recipe.

Cold Tomato Gazpacho Soup Recipe

With so much work to do, taking time to cook is really becoming more and more painful for all of us. Especially if you are busy at work/school days or with children, spending long hours in the kitchen is more tiring every day. And we know that this is a never-ending cycle.

When this is the case, everyone is now turning to ready meals after a while. But when this has become a regular habit, you cannot be sure what is in the foods you order and how they are cooked.

You leave this habit aside and turn to ready-made canned foods in the markets for an easier meal at home. But then you worry about the preserver they contain. This story is very familiar… Believe me, almost everyone experiences this.

For all these reasons, if you think it’s time to cook at home, if you want to eat healthily, or if you want to try a brand new recipe, you have many recipe options.

Diets Meal Plan brought you one of them today. Roll up your sleeves and head to the kitchen. Believe me, this will take a very short time. So you don’t even need to cook it.

Follow our step-by-step guide and learn this easy recipe.

Tomato Gazpacho Soup

Tomato Gazpacho Soup Recipe

Yield: 4

Tomato Gazpacho Soup Recipe

Tomato Gazpacho Soup Recipe

Made with a few simple ingredients, this Spanish cuisine soup is a delicious and refreshing cold soup. It takes less than half an hour to prepare as a side dish and is great for low-calorie diets. Simply blend a few ingredients together, strain, and chill in the fridge for a while.

Prep Time 25 minutes
Total Time 25 minutes


  • Tomatoes (3 large)
  • Cucumber (1 medium)
  • Onion (1 small)
  • Green pepper (1 medium)
  • Olive oil (2 tbsp)
  • Lemon juice (Half a lemon)
  • Ice cubes (6 cubes)
  • Garlic (1 clove)
  • Salt to taste
  • Inside part of the bread (1/2 or 1 cup)
  • Crouton as a topping (optional, but the Nutritional Facts are calculated with the croutons)


  1. Chop the tomatoes, cucumbers, onions, garlic, and pepper into small pieces.
  2. Blend all the ingredients together in a blender until pureed.
  3. Prepare a pot for the next step.
  4. Strain the puree into the pot using a strainer.
  5. Discard the pulp remaining in the strainer.
  6. Let the soup rest in the refrigerator for 1 hour.
  7. Divide into bowls for serving.
  8. Garnish with croutons and fresh herbs, if desired.


  • You can increase the amount of bread in the soup for a denser consistency.
  • You can adjust the amount of salt to taste by tasting the soup after straining it.

Nutrition Information



Serving Size


Amount Per Serving Calories 160Total Fat 7gNet Carbohydrates 16gProtein 4g

Is Tomato Gazpacho Soup Healthy?

Tomato Gazpacho soup is a very tasty and healthy soup. It does not contain any ingredients that will threaten your health.

It is a combination of olive oil and vegetables, the basic ingredient of which is tomato. However, if you have food allergies, consult your doctor about the foods that you do not consume frequently.

For the best Gazpacho soup, make sure your ingredients are fresh. And to make this tomato-based soup, be sure to choose organic and good-looking tomatoes.

Do I Have to Use Croutons?

Of course not. This is completely optional. You can also use lots of greens or herbs as toppings for the soup instead of croutons. For example, garnish them with a little parsley or mint leaves. And if you want, use 1 tbsp chopped tomatoes, pepper, and parsley mixture for each serving as a topping.

To Sum Up

Tomato Gazpacho soup is a very healthy and delicious recipe that is ready in less time than you can imagine, with almost no trouble with dirty dishes. Enjoy!

See Also

Low Fat Vegan Chickpea Meatballs

Low Calorie High Protein Shakes

Vegetarian Schnitzel

1200 Calorie Meal Plan

Skip to Recipe