600 Calorie Meals With 3 Secret Recipes

Tired of cooking the same dishes all the time? Here we bring you 600 calories meals with detailed recipes. Follow the step-by-step guide to get the recipes.

A Complete Guide to Hidden Recipes: 600 Calorie Meals

We all have meals that we love to make often. But it can be annoying when it becomes a daily routine. That’s why we’ve brought a few recipes that we think might be different for you. It’s enjoyable to make and the flavors are heavenly.

The point you need to pay attention to when getting these recipes is that do not skip the side dishes and the drinks we recommend. This is how we caught the calories to 600 and created a balanced meal for you.

Without further ado, let’s move on to the recipes…

600 Calorie Meals

1. Turkish Beef Tantuni and Buttermilk (4 Servings)

Tantuni, a type of meat wrap, is a delicious traditional recipe in which sautéed chopped extra mini beef cubes are prepared with vegetables and greens. And if there is pickled hot pepper on the side, nothing is better.

600 Calorie Meals

Tantuni Recipe

Per Serving

Calories: 640

Net Carb: 22g

Total Fat: 40g

Protein: 43g

Turkish Beef Tantuni Ingredients

Tortilla (4)

Beef (14oz/400g, finely chopped)

Sunflower oil (5 tbsp)

Paprika, salt, and pepper to taste

Parsley (1/2 cup chopped)

Tomato (1 large, chopped into cubes)

Onion (1 medium, chopped into cubes)

Scallion (1/2 cup chopped)


Buttermilk (Buttermilk Recipe)

Recipe – 20min prep / 30min cooking time

Clean the excess fatty parts of the meat, if any, and chop it into thin slices.

Add enough cold water to cover the meat and boil until the water is absorbed.

Heat the wok pan on the stove.

Take sunflower oil in the pan and add the boiled meat.

Add paprika, salt, and pepper.

Fry them all together and set them aside.

Press a tortilla over the meat and let some of the oil from the meat smear on the tortilla.

Put a few tbsp of fried beef, some chopped tomatoes, some chopped onion, parsley, and scallion on the tortilla.

Then wrap the tortilla and do the same with the other tortillas until the ingredients are done.

Consume a glass of buttermilk.

Tip: Instead of onion, you can also use onion salad with sumac.

Recommendation: For the best flavor, use onions and tomatoes raw without cooking them.

2. Rice Crust Pizza and Baked Potato Cubes (4 Servings)

600 calorie meals – Rice pizza recipe

When the rice you cooked the day before is leftover, the question “How is the rice from yesterday evaluated?” comes to your mind, right? With this recipe, you will be able to make pizza with leftover rice.

Per Serving

Calories: 585

Net Carb: 40g

Total Fat: 33g

Protein: 15g

Rice Crust Pizza Ingredients

Cooked rice (2 cups, cold)

Egg (2, medium)

White cheddar cheese (1/2 cup, grated)

Olive oil (2 tbsp)

Salt and pepper to taste


Tomato puree / Tomato paste (1/2 cup)

Olive oil (2 tbsp)

Dried thyme (a pinch)

Salt and pepper to taste

White cheddar cheese (1/2 cup, grated)

Pepperoni (10 mini slices)

Mushrooms (2, chopped)

Side Dish

1 cup cubed potatoes baked with 1 tbsp olive oil and spices

Recipe – 15min prep / 35min baking time

In a bowl, mix the rice, egg, salt, pepper, and cheddar cheese with a spatula until thoroughly combined.

Grease the bottom of a medium-sized and round baking tray with olive oil, take the mortar on the tray, press it with a spatula, and spread it evenly.

Bake in a fan oven to 180°C for about 30 minutes until the pizza base is golden brown.

Mix the tomato puree, olive oil, salt, pepper, and thyme for the top of the pizza.

Spread the tomato sauce you prepared on the baked pizza crust.

Sprinkle-grated cheddar cheese, add sliced pepperoni and sliced mushrooms and put it back in the oven until the cheddar cheese melts.

Slice and serve your pizza while it is hot.

Tip: You can also use boiled corn and tomatoes as a topping.

Recommendation: You can serve the baked cubed potatoes that you will use as a side dish by pouring some garlic yogurt on them.

3. Rice, General Tso’s, Kefir (2 Servings)

600 Calorie Meals

600 Calorie Meals – General Tso’s

The irreplaceable chicken, whose flavor is doubled with sauces, will be with you today with a delicious sweet-hot sauce. Let’s get you to the kitchen quickly and roll up our sleeves and get to work. 600 cal General Tso’s Chicken recipe is coming to shelve all the chicken recipes you’ve ever eaten.

Per Serving

Calories: 600

Net Carb: 50g

Total Fat: 23g

Protein: 57g

General Tso’s Ingredients

For chickens:

Chicken breast (2 breasts)

Egg white (2)

All-purpose flour (3 tbsp)

Cornstarch (1 tbsp)

Sunflower oil (1 tbsp)

Water (1/2 cup)

Salt to taste


Soy sauce (3 tbsp)

Olive oil/Sesame oil (1 tsp)

Granulated sugar (1 1/2 tbsp)

Ketchup (1 tbsp)


Cornstarch (1/2 tsp)

Ginger (1 tbsp, freshly grated)

Water (1/4 cup)

Garlic (3 cloves)

Sunflower oil (3 tbsp)


Sesame seeds

Chopped scallion

To fry:



4 tbsp cooked basmati rice under the chicken


1 cup kefir

Recipe – 30min prep / 30min cooking time

Cut the chicken into bite-size pieces.

Put the chicken pieces in a large bowl, add egg white, flour, cornstarch, salt, and oil, and mix.

Add water little by little to the mixture and knead gently.

Keep adding water until the mixture coats the chicken and is smooth.

Keep the prepared chicken mixture in the refrigerator for 25-30 minutes.

For the sauce, mix soy sauce, sesame oil/olive oil, granulated sugar, ketchup, and paprika in a bowl and keep it to room temperature.

For the frying phase, put the oil in a large skillet and heat over medium heat.

We will fry the chicken pieces twice.

Take the chickens out of the mortar and drop them into the hot oil one by one without overfilling the pan.

Recommendation: When first fry the pieces of chicken, make sure that the oil is not too hot and the outside of the chicken is slightly browned. (Don’t let them get too brown)

After the first frying, raise the heat and let the oil heat to a high temperature.

Fry one more time the pre-frying chicken pieces again in the hot oil for a few more minutes.

Let them turn golden brown this time.

Remove the fried chicken to a paper towel-lined tray.

Put sunflower in a large or wok pan and fry the grated or very finely chopped ginger and garlic.

Pour the sauce mixture you prepared earlier on top and bring it to a boil once.

Dissolve the starch needed for the sauce by mixing it in cold water.

Add the starch to the boiling mixture, stir and cook until it thickens.

When the sauce thickens, add the chicken pieces and mix.

Continue stirring the pan for a few minutes until the sauce sticks to the chicken.

For each serving, take 4 tbsp of cooked basmati rice into a bowl.

Put General Tso’s on it.

Garnish with sesame seeds and chopped scallions.

Tip: Drink 1 cup of plain kefir with the meal to hit 600 calories.

Bon Appétit!

See Also

500 Calorie Diet

500 Kcal Tasty Teriyaki Chicken Fried Rice

500 Calorie Lunch Ideas

500 Calorie Breakfast Ideas

High Protein 2500 Calorie Meal Plan

800 Calorie Diet