1800 Calorie Diet Plan For Diabetics

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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.
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Posted 4 years ago

1800 Calorie Diet Plan For Diabetics – Overview

For all diabetic patients worldwide, an 1800 calorie diet plan for diabetics is undoubtedly the best way to stabilize their blood sugar levels.

There are plenty of diabetic cases over the globe where patients have drastically reduced the long-term effects of diabetes through a healthy, diabetes-friendly diet and regulated daily exercise.

What is an 1800 calorie diet plan for diabetics?

You must keep your carbs and sodium consumption to a minimum while limiting your daily calorie intake to 1800 calories.

Another vital section of this diet is the plentiful consumption of whole grains with fresh fruits and vegetables.

As there is always a risk of various cardiac issues associated with diabetes, this diet plan for diabetics is undoubtedly going to help you in the long term.

Also, while you follow this diet plan, measure your blood sugar level post meals and consult with doctors regularly.

Guidelines to follow on the course of the 1800 calorie diet plan for diabetics –

  • To satisfy your growing appetite, make sure you choose vegetables like beans that include components to enhance your body’s ability to regulate blood sugar levels.
  • Instead of buying a high-on sugar yogurt, try other options like maple syrup or honey.
  • Use muesli ( sugar-free) as a snack instead of granola bars.
  • If and when bored with this diet plan for diabetics, 1/2 cup of fruit juice can be consumed instead of watermelons.
  • Try to include more protein in your daily meals to make you stay filled for more extended periods
  • You must also opt for fiber-rich foods to help you improve your digestion and metabolism over time

Weekly sample planner for 1800 calorie diet plan for diabetics

A weekly sample menu for 1800 calorie diet plan for diabetics (Breakfast):

  1. Avocado toast (Monday).
  2. Frozen Bagels (Tuesday).
  3. Greek Yogurt with frozen blueberries and a little maple syrup on top (Wednesday).
  4. Oats topped with powdered cinnamon, sliced apples, and finely chopped or salt-free ground almonds (Thursday).
  5. On exceptional days, like certain Fridays of the month, a diabetic can drink coffee, tofu, and slices of bananas topped with flaxseed, vanilla powder, and cinnamon. (Friday)

On Saturday, do go back to having one favorite from these five days and on Sunday, a little bit of margarine and cheese slice is allowed if you have one whole serving of protein powder along with it.

A weekly sample menu for 1800 calorie diet plan for diabetics (lunch):

Chopped tomato

1800 calorie diet plan for diabetics – Chopped tomato

  1. Corn + tomato + avocado salad is probably the healthiest and tastiest lunch any diabetic can have while following this diet plan for diabetics (Monday).
  2. When paired with 12-14 seeded crackers, some hummus is the most fulfilling and favored lunch. And along with it, get some meat, probably 2 ounces of it (Tuesday).
  3. Grilled chicken, a small cup of shredded lettuce, and fruit (Wednesday).
  4. Taco chips, sugar-free soda, and chopped pear/orange/tomato with olive oil and low-fat cheese slice (Thursday).
  5. Cook up any salad, if possible, egg salad (Friday).

On Saturday and Sunday, return to your favorites from the list above.

A weekly sample menu for 1800 calorie diet plan for diabetics (Dinner):

  1. Stir fry some vegetables and mashed sweet potatoes; there goes the finely healthy dinner. (Monday)
  2. Mixed vegetable salad with a pinch of citrus juice. (Tuesday)
  3. Roasted chicken drumsticks loaded with all the good herbs. (Wednesday)
  4. Green beans with almonds, parsley, and olive oil. (Thursday)
  5. Grilled chicken with brown rice, black pepper, and broccoli. (Friday)

On Saturday and Sunday, revisit your favorites from the aforementioned list.

A weekly sample menu for 1800 calorie diet plan for diabetics(Snacks):

Salty popcorn

Salty popcorn

  1. Orange (Monday)
  2. Raspberries (Tuesday)
  3. Yogurt (Wednesday)
  4. Salty popcorn (Thursday)
  5. 1 tablespoon of peanut butter with a fruit (Friday)

Saturday and Sunday – you can pick any of the options from the weekly menu

Summing it up

We hope you found this 1800 calorie diet plan for diabetics fruitful enough to meet your daily health and fitness goals.

Furthermore, consult your doctor before starting this diet plan, as results may vary according to your age, weight, and medical condition.

See Also

1800 calorie low carb meal plan

2000 calorie diet plan for diabetics

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