1800 Calorie Paleo Meal Plan – Overview
With this customized 1800 calorie paleo meal plan, you can certainly achieve those long-awaited weight loss goals. All you need to do is just read this article till the end.
The paleo diet was invented to bring back those healthy eating habits followed by our ancestors thousands of years back.
While the idea did sound illogical to many at the start, the outcome made it a hot-seller in the health and fitness world.
Speaking of this 1800 calorie paleo meal plan, you don’t need to indulge yourselves in hours and days in reading about it.
All you have to do is, understand the basic elements of the same diet plan.
Foods that are allowed in an 1800 calorie paleo meal plan
Speaking of the food items that are permitted in an 1800 calorie paleo meal plan, the list includes
- Meat
- Fish
- Eggs
- Vegetables
- Nuts
- Fruits
- Seeds
- Spices
- Herbs
- Healthy fats and oils
Foods that are not allowed in an 1800 calorie paleo meal plan
On the other hand, certain food items are strictly prohibited within an 1800 calorie paleo meal plan. They are –
- Sugary items like cakes, pastries, and desserts
- Processed foods like canned beans, burgers, burritos, pizza and so on
- Soft drinks, Colas and packaged juices
- Dairy products like Milk, Cheese, Yogurt and Buttermilk
- Legumes, beans, lentils
- Vegetable oils, margarine, and trans fats
While the above-mentioned list describes the food items that are or aren’t permitted in an 1800 calorie paleo meal plan, certain other food items can be a part of your diet within specific limits.
The list includes wine, dark chocolates, tea, and coffee and you can consume them in small amounts while following this diet plan daily. The whole purpose of including these items is that they would help you to cut your cravings while also helping you to stay filled for longer hours.
Weekly sample menu for 1800 calorie paleo meal plan
Day 1.
1800 calorie paleo meal plan – Avocado
Breakfast- 2 servings of Zucchini hash
Snack- Pecans(1 oz)
Lunch- 1 serving of cool cucumber and tomato tossed with 1 avocado
Snack- Almonds(1 oz)
Dinner- 1 serving of easy grilled chicken with 1 serving of oven-baked rutabaga wedges
Total calories for the day-1815
Day 2.
1800 calorie paleo meal plan – Cinnamon apple bites
Breakfast- 2 servings of basic eggs with 1 serving of cinnamon apple bites
Snack- 1 serving of tuna avocado salad with 1 cup of strawberries
Lunch- 1 apple with almond butter along with 1 avocado
Snack- Pecans(1 oz)
Dinner- 1 serving of basic chicken salad with 2 servings of lemon steamed broccoli
Total calories for the day-1783
Day 3.
1800 calorie paleo meal plan – Stuffed pepper
Breakfast- 1 serving of pesto scrambled eggs with 2 oranges
Snack- 1 serving of lime chicken salad
Lunch- 2 servings of tuna stuffed pepper and 1 avocado
Snack- Pecans(1 oz)
Dinner- 1 serving of taco salad
Total calories for the day-1807
Day 4.
1800 calorie paleo meal plan – Bananas
Breakfast- 1 serving of huevos pericos with 1 cup of strawberries
Snack- Pecans(1 oz)
Lunch- 1 serving of paleo avocado tuna salad 2 sliced bell pepper
Snack- 2 bananas
Dinner- 1 serving of avocado chicken salad
Total calories for the day-1812
Day 5.
1800 calorie paleo meal plan – Tomato salad
Breakfast-2 servings of scrambled eggs with onion flakes and 1 apple
Snack- 1 serving of tuna stuffed pepper
Lunch- 2 servings of red pepper and tomato salad
Snack- Pecans(1 oz)
Dinner- 2 servings of easy grilled chicken with 2 servings of zucchini spears
Total calories for the day-1809
Day 6.
1800 calorie paleo meal plan – Strawberries
Breakfast- 2 servings of mushroom and asparagus scramble with 2 cups of strawberries
Snack- Almonds (1 oz)
Lunch- 1 serving of plain tuna salad with 2 banana
Snack- 1 serving of tuna stuffed pepper
Dinner- 1 serving of kielbasa and cauliflower stir fry
Total calories for the day-1805
Day 7.
1800 calorie paleo meal plan – Poached eggs
Breakfast- 2 servings of poached eggs with 2 oranges
Snack- 1 serving of tuna avocado salad
Lunch- 2 servings of arugula salad with almonds (2 oz)
Snack- Pecans(1 oz)
Dinner- 1 serving of curry chicken salad with 2 servings of steamed broccoli
Total calories for the day-1803
Summing it up
You can easily lose some good weight while religiously following this 1800 calorie paleo meal plan.
Furthermore, you must consult with your doctor before jump-starting with this diet plan and people with certain health issues like diabetes, and hypertension, or else must avoid this in all regards.
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