1800 Calorie Paleo Meal Plan

With this customized 1800 calorie paleo meal plan, you can certainly achieve those long-awaited weight loss goals. All you need to do is just read this article till the end.

The paleo diet was basically invented in order to bring back those healthy eating habits followed by our ancestors’ thousands of years back. While the idea did sound illogical to many at the start, the outcome made it a hot-seller in the health and fitness world.

Speaking of this 1800 calorie paleo meal plan, you don’t need to indulge yourselves in hours and days in reading about it. All you got to do is, understand the basic elements of the same diet plan.

Foods that are allowed in an 1800 calorie paleo meal plan

Speaking of the food items that are permitted in a  1800 calorie paleo meal plan, the list includes

  • Meat
  • Fish
  • Eggs
  • Vegetables
  • Nuts
  • Fruits
  • Seeds
  • Spices
  • Herbs
  • Healthy fats and oils

Foods that are not allowed in an 1800 calorie paleo meal plan

On the other hand, there are certain food items that are strictly prohibited within an 1800 calorie paleo meal plan. They are –

  • Sugary items like cakes, pastries, and desserts
  • Processed foods like canned beans, burgers, burritos, pizza and so on
  • Soft drinks, Colas and packaged juices
  • Dairy products like Milk, Cheese, Yogurt and Buttermilk
  • Legumes, beans, lentils
  • Vegetable oils, margarine, and trans fats

While the above mentioned list describes the food items that are or aren’t permitted in an 1800 calorie paleo meal plan, there are certain other food items that can be a part of your diet in specif limits.

The list includes wine, dark chocolates, tea, and coffee and you can consume them in little amounts while following this diet plan on a daily basis. The whole purpose of including these items is that it would help you to cut your cravings while also helping you to stay filled for longer hours.

Weekly sample menu for 1800 calorie paleo meal plan

Day 1.

1800 calorie paleo meal plan- Zucchini hash

1800 calorie paleo meal plan – Zucchini hash

Breakfast- 2 servings of Zucchini hash

Snack-  Pecans(1 oz)

Lunch- 1 serving of cool cucumber and tomato toss with 1 avocado

Snack- Almonds(1 oz)

Dinner- 1 serving of easy grilled chicken with 1 serving of oven-baked rutabaga wedges

Total calories for the day-1815

 

Day 2.

1800 calorie paleo meal plan- basic eggs

1800 calorie paleo meal plan – basic eggs

Breakfast- 2 servings of basic eggs with 1 serving of cinnamon apple bites

Snack-  1 serving of tuna avocado salad with 1 cup of strawberries

Lunch- 1 apple with almond butter  along with 1 avocado

Snack- Pecans(1 oz)

Dinner- 1 serving of basic chicken salad with 2 servings of lemon steamed broccoli

Total calories for the day-1783

 

Day 3.

1800 calorie paleo meal plan- lime chicken salad

1800 calorie paleo meal plan – lime chicken salad

Breakfast- 1 serving of pesto scrambled eggs with 2 oranges

Snack- 1 serving of lime chicken salad

Lunch- 2 servings of tuna stuffed pepper and 1 avocado

Snack- Pecans(1 oz)

Dinner- 1 serving of taco salad

Total calories for the day-1807

 

Day 4.

1800 calorie paleo meal plan- huevos pericos

1800 calorie paleo meal plan – huevos pericos

Breakfast- 1 serving of huevos pericos with 1 cup of strawberries

Snack-  Pecans(1 oz)

Lunch- 1 serving of paleo avocado tuna salad 2 sliced bell pepper

Snack- 2 bananas

Dinner- 1 serving of avocado chicken salad

Total calories for the day-1812

 

Day 5.

1800 calorie paleo meal plan- tuna stuffed pepper

1800 calorie paleo meal plan – tuna stuffed pepper

Breakfast-2 servings of scrambled eggs with onion flakes and 1 apple

Snack-  1 serving of tuna stuffed pepper

Lunch- 2 servings of red pepper and tomato salad

Snack- Pecans(1 oz)

Dinner- 2 servings of easy grille chicken with 2 servings of zucchini spears

Total calories for the day-1809

 

Day 6.

1800 calorie paleo meal plan- Almonds

1800 calorie paleo meal plan- Almonds

Breakfast- 2 servings of mushroom and asparagus scramble with 2 cups of strawberries

Snack-  Almonds (1 oz)

Lunch- 1 serving of plain tuna salad with 2 banana

Snack- 1 serving of tuna stuffed pepper

Dinner- 1 serving of kielbasa and cauliflower stir fry

Total calories for the day-1805

 

Day 7.

1800 calorie paleo meal plan- poached eggs

1800 calorie paleo meal plan – poached eggs

Breakfast- 2 servings of poached eggs with 2 oranges

Snack-  1 serving of tuna avocado salad

Lunch- 2 servings of arugula salad with almonds (2 oz)

Snack- Pecans(1 oz)

Dinner- 1 serving of curry chicken salad with 2 servings of steamed broccoli

Total calories for the day-1803

Summing it up

You can easily lose some good weight while religiously following this 1800 calorie paleo meal plan. Furthermore, you must consult with your doctor before jump starting with this diet plan and people with certain health issues like diabetes, hypertension, or else must avoid this in all regards.

easy paleo meal plans on a budget

1800 calorie dash diet

1200 calorie paleo meal plan

1300 Paleo Meal Plan

1400 Calorie Paleo Diet Plan

1500 Calorie Paleo Meal Plan

2000 Calorie Paleo Meal Plan