1800 Calorie Vegan Meal Plan

1800 Calorie Vegan Meal Plan – Overview

If you haven’t yet tried the vegan diet or are still planning to implement it, the 1800 calorie vegan meal plan is undoubtedly the right way to start.

Not only would it help you lose some weight quickly, but you would also be able to feed your body with all the proper nutrients.

But yes, if you are a meat-lover or someone who cannot live without non-vegetarian food even for a single day, you need to make many sacrifices during this diet plan.

Well, forget about the sacrifices and think about the unending benefits you will get in return.

What is an 1800 calorie vegan meal plan?

Now, returning to the 1800 calorie vegan meal plan, you will find a lot of fruits, vegetables, seeds, nuts, legumes, and lentils on your platter while getting along with this diet plan.

Conversely, your daily calorie intake must not exceed 1800 calories.

Still, if you want to yield the best result from this 1800 calorie vegan meal plan, follow the below-mentioned guidelines to the core.

Guidelines to follow during the 1800 calorie vegan meal plan

Your diet must include food items that are rich in vitamins and minerals
The food must not be high in sodium, sugar, or saturated fats.
Opt for fiber-rich food sources that would help keep your digestive system healthy.
The meals must be sufficient to provide all the required nutrients to your body daily.
Always keep various food options on your plate and experiment with your choices now and then.
As dairy is prohibited, try including alternative non-dairy options like Soy milk, Coconut milk and almond milk in your meals
You can opt for low in sugar fruit juices and beverages
Drink plenty of water in between all of your meals.

Weekly sample planner for 1800 calorie vegan meal plan

Day 1.

Breakfast- 1 serving of maple, banana, peanut butter, and chocolate smoothie

Snack- 1 serving of carrots with hummus

Lunch- 1 serving of grain-free tabbouleh salad

Snack- 1 cup of grapes with 2 servings of apple cinnamon bites

Dinner- 1 serving of apple –pecan steel-cut oats with 2 servings of fried broccoli

Total calories for the day-1810

Day 2.

Breakfast- 2 servings of Scottish porridge with 2 cups of strawberries

Snack- 1 serving of peanut butter and carrots

Lunch- 2 cups of grapes with 1 serving of peanut butter and celery

Snack- 2 cups of blueberries

Dinner- 1 serving of pasta Pascal

Total calories for the day: 1792

Day 3.

1800 calorie vegan meal plan – Basic vegetable juice

Breakfast- 1 serving of essential vegetable juice with 1 orange

Snack- 2 servings of cantaloupe with almonds ( 1 oz)

Lunch- 2 bananas with 1 apple and almond butter

Snack- 1 serving of peanut butter and celery

Dinner- 1 serving of fresh tomato pasta with 2 servings of sautéed collards

Total calories for the day: 1796

Day 4.

Breakfast- 2 servings of mango juice and 2 cups of blueberries

Snack- Pecans (1 oz)

Lunch- 2 servings of spring radish salad with 2 servings of red bell pepper and hummus

Snack- 1 serving of peanut butter and celery

Dinner- 1 serving of pasta Pascal

Total calories for the day: 1804

Day 5.

Breakfast-2 cups of mango smoothie with 2 oranges

Snack- 1 serving of arugula salad with 1 serving of red bell pepper and hummus

Lunch- 1 serving of cool summer cucumber and tomato tossed with 2 servings of carrots with hummus

Snack- 1 serving of banana, peanut butter, and raisins

Dinner- 2 servings of garlic green beans with tofu

Total calories for the day: 1801

Day 6.

Breakfast- 1 serving of avocado sandwich

Snack- 1 serving of pan-con tomate

Lunch-2 servings of lettuce, cucumber-walnut salad

Snack- 2 servings of bell pepper and hummus snack

Dinner- 1 serving of coconut curry with 1 microwaved sweet potato

Total calories for the day: 1797

Day 7.

Breakfast- 2 servings of spinach, banana and chia smoothie with 1 apple

Snack- 1 serving of peanut butter and celery

Lunch- 2 servings of grain-free tabbouleh salad

Snack- Pecans( 1 oz)

Dinner- 2 servings of garlic broccoli tofu and 2 servings of boiled spinach

Total calories for the day: 1815

Summing it up

Being on an 1800 calorie vegan meal plan is quite challenging; this is where you have to plan and organize your meals in the best manner possible.

While doing that, you must also match your body’s daily nutritional requirements.

Still, the health benefits you get in return are genuinely unique and this is where you will find this whole Vegan journey worth an effort.