1800 Calorie Vegan Meal Plan

If you haven’t yet tried the vegan diet or still planning to bring it into practice, the 1800 calorie vegan meal plan is surely the right way to start. Not only it would help you to lose some quick weight in no time, but you will also be able to feed your body with all the right nutrients.

But yes, if you are a meat-lover or someone who cannot live without non-vegetarian food even for a single day, there’s a lot of sacrifices that you need to make during this diet plan. Well, forget about the sacrifices and think about the unending benefits that you will be getting in return

What is an 1800 calorie vegan meal plan?

Now, coming back to the 1800 calorie vegan meal plan, you will find a lot of fruits, vegetables, seeds, nuts, legumes, and lentils on your platter while getting along with this diet plan. On the other side, your daily calorie intake must not exceed 1800 calories.

Still, if you want to yield the best result out of this 1800 calorie vegan meal plan, do follow the below-mentioned guidelines to the core.

Guidelines to follow during the 1800 calorie vegan meal plan

  • Your diet must include food items that are rich in vitamins and minerals
  • The food items must not be high on sodium, sugar, and saturated fats.
  • Opt for fiber-rich food sources that would help you in keeping your digestive system healthy
  • The meals must go sufficient to provide all the required nutrients to your body on a daily basis
  • Always keep a variety of food options in your platter and keep experimenting with your choices every now and then
  • As dairy is prohibited, try including alternative non-dairy options like Soy milk, Coconut milk and almond milk into your meals
  • You can opt for low in sugar fruit juices and beverages
  • Drink plenty of water in between all of your meals.

Weekly sample planner for 1800 calorie vegan meal plan

Day 1.

1800 calorie vegan meal plan - grain-free tabbouleh salad

1800 calorie vegan meal plan – grain-free tabbouleh salad

Breakfast- 1 serving of maple, banana, peanut butter, and chocolate smoothie

Snack-  1 serving of carrots with hummus

Lunch-  1 serving of grain-free tabbouleh salad

Snack-  1 cup of grapes with 2 servings of apple cinnamon bites

Dinner- 1 serving of apple –pecan steel-cut oats with 2 servings of fried broccoli

Total calories for the day-1810

 

Day 2.

1800 calorie vegan meal plan - Scottish porridge

1800 calorie vegan meal plan – Scottish porridge

Breakfast- 2 servings of Scottish porridge with 2 cups of strawberries

Snack-  1 serving of peanut butter and carrots

Lunch- 2 cups of grapes with 1 serving of peanut butter and celery

Snack-  2 cup of blueberries

Dinner- 1 serving of pasta pascal

Total calories for the day-1792

 

Day 3.

1800 calorie vegan meal plan - basic vegetable juice

1800 calorie vegan meal plan – basic vegetable juice

Breakfast- 1 serving of basic vegetable juice with 1 orange

Snack- 2 servings of cantaloupe with almonds ( 1 oz)

Lunch- 2 bananas with 1 apple and almond butter

Snack- 1 serving of peanut butter and celery

Dinner- 1 serving of fresh tomato pasta with 2 servings of sautéed collards

Total calories for the day-1796

 

Day 4.

 

Breakfast- 2 servings of 1800 calorie vegan meal plan

1800 calorie vegan meal plan - Orange mango smoothie

1800 calorie vegan meal plan – Orange mango smoothie

with chia seeds and 2 cups of blueberries

Snack-  Pecans (1 oz)

Lunch- 2 servings of spring radish salad with 2 servings of red bell pepper and hummus

Snack- 1 serving of peanut butter and celery

Dinner- 1 serving of pasta pascal

Total calories for the day-1804

 

Day 5.

1800 calorie vegan meal plan - arugula salad

1800 calorie vegan meal plan – arugula salad

Breakfast-2 cups of mango smoothie with 2 oranges

Snack-  1 serving of arugula salad with 1 serving of red bell pepper and hummus

Lunch- 1 serving of cool summer cucumber and tomato toss with 2 servings of carrots with hummus

Snack-  1 serving of banana, peanut butter, and raisins

Dinner- 2 servings of garlic green beans with tofu

Total calories for the day-1801

 

Day 6.

1800 calorie vegan meal plan - pan-con tomate

1800 calorie vegan meal plan – pan-con tomate

Breakfast- 1 serving of avocado sandwich

Snack-  1 serving of pan-con tomate

Lunch-2 servings of lettuce  cucumber walnut salad

Snack- 2 servings of bell pepper and hummus snack

Dinner- 1 serving  of coconut  curry with 1 microwaved sweet potato

Total calories for the day-1797

 

Day 7.

1800 calorie vegan meal plan - garlic broccoli tofu

1800 calorie vegan meal plan – garlic broccoli tofu

Breakfast- 2 servings of spinach, banana and chia smoothie with 1 apple

Snack-  1 serving of peanut butter and celery

Lunch- 2 servings of grain-free tabbouleh salad

Snack- Pecans( 1 oz)

Dinner- 2 servings of garlic broccoli tofu and 2 servings of spinach recipe

Total calories for the day-1815

Summing it up

Being on an 1800 calorie vegan meal plan is quite challenging and this is where you have to plan and organize your meals in the best manner possible. While doing that you also need to match up to the daily nutritional requirements of your body.

Still, the health benefits you get in return are truly amazing and this is where you will find this whole Vegan journey, worth an effort.

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