1800 Calorie Vegan Meal Plan – Overview
If you haven’t yet tried the vegan diet or are still planning to implement it, the 1800 calorie vegan meal plan is undoubtedly the right way to start.
Not only would it help you to lose some quick weight in no time, but you will also be able to feed your body with all the right nutrients.
But yes, if you are a meat-lover or someone who cannot live without non-vegetarian food even for a single day, you need to make many sacrifices during this diet plan.
Well, forget about the sacrifices and think about the unending benefits you will get in return.
What is an 1800 calorie vegan meal plan?
Now, returning to the 1800 calorie vegan meal plan, you will find a lot of fruits, vegetables, seeds, nuts, legumes, and lentils on your platter while getting along with this diet plan.
Conversely, your daily calorie intake must not exceed 1800 calories.
Still, if you want to yield the best result out of this 1800 calorie vegan meal plan, do follow the below-mentioned guidelines to the core.
Guidelines to follow during the 1800 calorie vegan meal plan
- Your diet must include food items that are rich in vitamins and minerals
- The food must not be high in sodium, sugar, or saturated fats.
- Opt for fiber-rich food sources that would help keep your digestive system healthy.
- The meals must be sufficient to provide all the required nutrients to your body daily.
- Always keep various food options on your plate and experiment with your choices now and then.
- As dairy is prohibited, try including alternative non-dairy options like Soy milk, Coconut milk and almond milk in your meals
- You can opt for low in sugar fruit juices and beverages
- Drink plenty of water in between all of your meals.
Weekly sample planner for 1800 calorie vegan meal plan
Day 1.
Breakfast- 1 serving of maple, banana, peanut butter, and chocolate smoothie
Snack- 1 serving of carrots with hummus
Lunch- 1 serving of grain-free tabbouleh salad
Snack- 1 cup of grapes with 2 servings of apple cinnamon bites
Dinner- 1 serving of apple –pecan steel-cut oats with 2 servings of fried broccoli
Total calories for the day-1810
Day 2.
Breakfast- 2 servings of Scottish porridge with 2 cups of strawberries
Snack- 1 serving of peanut butter and carrots
Lunch- 2 cups of grapes with 1 serving of peanut butter and celery
Snack- 2 cups of blueberries
Dinner- 1 serving of pasta Pascal
Total calories for the day: 1792
Day 3.
1800 calorie vegan meal plan – Basic vegetable juice
Breakfast- 1 serving of essential vegetable juice with 1 orange
Snack- 2 servings of cantaloupe with almonds ( 1 oz)
Lunch- 2 bananas with 1 apple and almond butter
Snack- 1 serving of peanut butter and celery
Dinner- 1 serving of fresh tomato pasta with 2 servings of sautéed collards
Total calories for the day: 1796
Day 4.
Breakfast- 2 servings of mango juice and 2 cups of blueberries
Snack- Pecans (1 oz)
Lunch- 2 servings of spring radish salad with 2 servings of red bell pepper and hummus
Snack- 1 serving of peanut butter and celery
Dinner- 1 serving of pasta Pascal
Total calories for the day: 1804
Day 5.
Breakfast-2 cups of mango smoothie with 2 oranges
Snack- 1 serving of arugula salad with 1 serving of red bell pepper and hummus
Lunch- 1 serving of cool summer cucumber and tomato tossed with 2 servings of carrots with hummus
Snack- 1 serving of banana, peanut butter, and raisins
Dinner- 2 servings of garlic green beans with tofu
Total calories for the day: 1801
Day 6.
Breakfast- 1 serving of avocado sandwich
Snack- 1 serving of pan-con tomate
Lunch-2 servings of lettuce, cucumber-walnut salad
Snack- 2 servings of bell pepper and hummus snack
Dinner- 1 serving of coconut curry with 1 microwaved sweet potato
Total calories for the day: 1797
Day 7.
Breakfast- 2 servings of spinach, banana and chia smoothie with 1 apple
Snack- 1 serving of peanut butter and celery
Lunch- 2 servings of grain-free tabbouleh salad
Snack- Pecans( 1 oz)
Dinner- 2 servings of garlic broccoli tofu and 2 servings of boiled spinach
Total calories for the day: 1815
Summing it up
Being on an 1800 calorie vegan meal plan is quite challenging; this is where you have to plan and organize your meals in the best manner possible.
While doing that, you also need to match up to the daily nutritional requirements of your body.
Still, the health benefits you get in return are truly unique and this is where you will find this whole Vegan journey worth an effort.
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