1800 Calorie Keto Meal Plan

If you are really looking for some quick success with your weight loss goals on an 1800 calorie keto meal plan, you got to go hard with your planning in the same direction.

This is because of the fact that entering and staying into the ‘ketosis’ state requires some mindful planning and calculation down the line.

So, if you are someone who can show some real commitment and dedication to this 1800 calorie keto meal plan, the desired outcome is easily achievable.

What is an 1800 calorie keto meal plan?

Your daily calorie intake must stay below the 1800 calorie mark during this diet plan. A slight fluctuation in numbers is still permitted. However, the person has to religiously follow the meal plan in order to reach up to their respective fitness and weight loss goals.

Speaking of this meal plan, you are mostly required to bulk up on your fats and proteins while keeping the carbs to the minimum levels. Also, once the carb intake gets lowered, the body would then enter into the ‘ Ketosis’ process.

What is Ketosis and how it affects the weight loss process?

Once you minimize your carb intake during the 1800 calorie keto meal plan, the body would feel the lack of required carbs that were earlier been used as a fuel to fulfill the energy requirement of your body.

Eventually, it would start burning the fat while manufacturing things called Ketones, which would then be used for the same energy requirements. The whole process is known as Ketosis.

So, as the body is now using fat for energy fuel, you will start losing fat, along with some weight during the whole process.

Guidelines to follow during the 1800 calorie keto meal plan

  • Keep a track of your proteins( 20%), Fat(75%) and carbs( 5%) during every meal in order to gain the maximum benefit out of this diet plan
  • Opt for high-fat, low-carb food options like eggs, meats, low carb veggies, and dairy on a regular basis
  • Stay away from all the processed and packaged food during this diet plan
  • Drink plenty of water in between( and not during ) your daily meals.
  • Avoid sugary items and beverages like sodas, colas, juices, desserts, cakes, and candies

Weekly sample planner for 1800 calorie keto meal plan

Day 1.

1800 calorie keto meal plan - classic omelet

1800 calorie keto meal plan – classic omelet

Breakfast- 1 serving of classic omelet with 1 orange

Snack-  1 serving of walnut avocado and spinach smoothie

Lunch-  1 avocado with  1 apple  and almond butter

Snack- 2 serving of cheese slices

Dinner- 2 servings of steak lettuce wraps

Total calories for the day-1789

 

Day 2.

1800 calorie keto meal plan - turkey omelet

1800 calorie keto meal plan – turkey omelet

Breakfast- 1 serving of turkey omelet with 1 cup of strawberries

Snack-  Pecans (1 oz)

Lunch- 2 servings of cool summer cucumber and tomato toss with 1 avocado

Snack- 1 cup of non-fat yogurt with strawberries

Dinner- 1 serving of chicken Ceaser salad with 1 serving of spinach recipe

Total calories for the day-1779

 

Day 3.

1800 calorie keto meal plan - tuna avocado salad

1800 calorie keto meal plan – tuna avocado salad

Breakfast- 2 serving of basic eggs

Snack- 2 servings of tuna avocado salad

Lunch- 1 serving of tuna stuffed pepper with almonds ( 2oz)

Snack- Pecans (1 oz)

Dinner- 1 serving of chicken breast with fresh herbs with 4 easy parmesan crisps

Total calories for the day-1807

 

Day 4.

1800 calorie keto meal plan - ham, eggs and spinach rollups

1800 calorie keto meal plan – ham, eggs, and spinach rollups

Breakfast- 2 servings of ham, eggs and spinach rollups

Snack-  2 servings of cheese slices

Lunch- 2 servings of lemon parmesan salad with 4 celery stalks

Snack- Almonds (1 oz)

Dinner- 1 serving of taco salad with 1 serving of garlic spinach

Total calories for the day-1811

 

Day 5.

1800 calorie keto meal plan - Caprese salad

1800 calorie keto meal plan – Caprese salad

Breakfast- 1 serving of Gordon Ramsey’s scrambled eggs with 1 orange

Snack-  4 cups of strawberry flavored water with pecans( 1 oz)

Lunch- 1 serving of Tuna Mex Tuna salad with almonds (1oz)

Snack-  1 serving of Caprese salad

Dinner- 1 serving of taco salad with 1 serving of  boiled kale

Total calories for the day-1792

 

Day 6.

1800 calorie keto meal plan - arugula salad

1800 calorie keto meal plan – arugula salad

Breakfast- 2 servings of basic eggs with 1 apple

Snack-  2 servings of cheese slices

Lunch-2 servings of arugula salad with 1 avocado

Snack- Almonds ( 1 oz)

Dinner- 1 serving  of taco lime grilled chicken with 2 servings of easy fried spinach

Total calories for the day-1797

 

Day 7.

1800 calorie keto meal plan - detox broccoli soup

1800 calorie keto meal plan – detox broccoli soup

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon

Snack-  2 servings of cheese slices

Lunch- 1 serving of walnut, avocado and spinach smoothie with almonds (1 oz)

Snack- Pecans( 1 oz)

Dinner- 2 servings of detox broccoli soup

Total calories for the day-1815

Summing it up

An 1800 calorie keto meal plan is quite beneficial for everyone who is fed up trying all those random weight loss diet plans without any visible success. With some sheer dedication and hard work during this diet plan, you can really bring some great wonders to your body in no time.

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