1800 Calorie Keto Meal Plan – Overview
If you are looking for some quick success with your weight loss goals on an 1800 calorie keto meal plan, you got to go hard with your planning in the same direction.
This is because entering and staying into the ‘ketosis’ state requires some mindful planning and calculation down the line.
So, if you are someone who can show some real commitment and dedication to this 1800 calorie keto meal plan, the desired outcome is easily achievable.
What is an 1800 calorie keto meal plan?
Your daily calorie intake must stay below the 1800 calorie mark during this diet plan. A slight fluctuation in numbers is still permitted.
However, the person has to religiously follow the meal plan to reach up to their respective fitness and weight loss goals.
Speaking of this meal plan, you are mostly required to bulk up on your fats and proteins while keeping the carbs to the minimum levels.
Also, once the carb intake gets lowered, the body would then enter into the ‘ Ketosis’ process.
What is Ketosis and how it affects the weight loss process?
Once you minimize your carb intake during the 1800 calorie keto meal plan, the body would feel the lack of required carbs that were earlier been used as a fuel to fulfill the energy requirement of your body.
Eventually, it would start burning the fat while manufacturing things called Ketones, which would then be used for the same energy requirements. The whole process is known as Ketosis.
So, as the body is now using fat for energy fuel, you will start losing fat, along with some weight during the whole process.
Guidelines to follow during the 1800 calorie keto meal plan
- Keep a track of your proteins( 20%), Fat(75%) and carbs( 5%) during every meal to gain the maximum benefit out of this diet plan
- Opt for high-fat, low-carb food options like eggs, meats, low carb veggies, and dairy regularly
- Stay away from all the processed and packaged food during this diet plan
- Drink plenty of water in between( and not during ) your daily meals.
- Avoid sugary items and beverages like sodas, colas, juices, desserts, cakes, and candies
Weekly sample planner for 1800 calorie keto meal plan
Day 1.
1800 calorie keto meal plan – Steak lettuce wraps
Breakfast- 1 serving of classic omelet with 1 orange
Snack- 1 serving of walnut avocado and spinach smoothie
Lunch- 1 avocado with 1 apple and almond butter
Snack- 2 servings of cheese slices
Dinner- 2 servings of steak lettuce wraps
Total calories for the day-1789
Day 2.
1800 calorie keto meal plan – Yogurt with strawberries
Breakfast- 1 serving of turkey omelet with 1 cup of strawberries
Snack- Pecans (1 oz)
Lunch- 2 servings of cool summer cucumber and tomato toss with 1 avocado
Snack- 1 cup of non-fat yogurt with strawberries
Dinner- 1 serving of chicken Ceaser salad with 1 serving of spinach recipe
Total calories for the day-1779
Day 3.
1800 calorie keto meal plan – Avocado
Breakfast- 2 servings of basic eggs
Snack- 2 servings of tuna avocado salad
Lunch- 1 serving of tuna stuffed pepper with almonds ( 2oz)
Snack- Pecans (1 oz)
Dinner- 1 serving of chicken breast with fresh herbs with 4 easy parmesan crisps
Total calories for the day-1807
Day 4.
1800 calorie keto meal plan – Taco salad
Breakfast- 2 servings of ham, eggs and spinach rollups
Snack- 2 servings of cheese slices
Lunch- 2 servings of lemon parmesan salad with 4 celery stalks
Snack- Almonds (1 oz)
Dinner- 1 serving of taco salad with 1 serving of garlic spinach
Total calories for the day-1811
Day 5.
1800 calorie keto meal plan – Caprese salad
Breakfast- 1 serving of Gordon Ramsey’s scrambled eggs with 1 orange
Snack- 4 cups of strawberry flavored water with pecans( 1 oz)
Lunch- 1 serving of Tuna Mex Tuna salad with almonds (1oz)
Snack- 1 serving of Caprese salad
Dinner- 1 serving of taco salad with 1 serving of boiled kale
Total calories for the day-1792
Day 6.
1800 calorie keto meal plan – Taco lime grilled chicken
Breakfast- 2 servings of basic eggs with 1 apple
Snack- 2 servings of cheese slices
Lunch-2 servings of arugula salad with 1 avocado
Snack- Almonds ( 1 oz)
Dinner- 1 serving of taco lime grilled chicken with 2 servings of easy fried spinach
Total calories for the day-1797
Day 7.
1800 calorie keto meal plan – Detox broccoli soup
Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon
Snack- 2 servings of cheese slices
Lunch- 1 serving of walnut, avocado and spinach smoothie with almonds (1 oz)
Snack- Pecans( 1 oz)
Dinner- 2 servings of detox broccoli soup
Total calories for the day-1815
Summing it up
An 1800 calorie keto meal plan is quite beneficial for everyone who is fed up trying all those random weight loss diet plans without any visible success.
With some sheer dedication and hard work during this diet plan, you can bring some great wonders to your body in no time.
1500 calorie meal plan high protein
