1800 Calorie Keto Meal Plan

1800 Calorie Keto Meal Plan – Overview

If you are looking for some quick success with your weight loss goals on an 1800 calorie keto meal plan, you have to go hard with your planning in the same direction.

This is because entering and staying into the ‘ketosis’ state requires some mindful planning and calculation down the line.

So, if you can show real commitment and dedication to this meal plan, the desired outcome is easily achievable.

What is an 1800 calorie keto meal plan?

Your daily calorie intake must stay below the 1800 calorie mark during this diet. A slight fluctuation in numbers is still permitted.

However, the person must religiously follow the meal plan to reach their fitness and weight loss goals.

Speaking of this meal plan, you must mainly bulk up on your fats and proteins while keeping the carbs to a minimum.

Also, once the carb intake lowers, the body enters the ‘ Ketosis’ process.

What is Ketosis and how does it affect the weight loss process?

Once you minimize your carb intake during the 1800 calorie keto meal plan, the body will feel the lack of required carbs used as fuel to fulfill your body’s energy requirement.

Eventually, it would start burning the fat while manufacturing Ketones, which would then be used for the same energy requirements. The whole process is known as Ketosis.

So, as the body is now using fat for energy, you will start losing fat and some weight during the whole process.

Guidelines to follow during the 1800 calorie keto meal plan

Keep track of your proteins( 20%), Fat(75%) and carbs( 5%) during every meal to gain the maximum benefit out of this diet plan
Opt for high-fat, low-carb food options like eggs, meats, low carb veggies, and dairy regularly
Stay away from all the processed and packaged food during this diet plan
Drink plenty of water in between( and not during ) your daily meals.
Avoid sugary items and beverages like sodas, colas, juices, desserts, cakes, and candies.

Weekly sample planner for 1800 calorie keto meal plan

Day 1.

Breakfast- 1 serving of classic omelet with 1 orange

Snack- 1 serving of walnut avocado and spinach smoothie

Lunch- 1 avocado with 1 apple and almond butter

Snack- 2 servings of cheese slices

Dinner- 2 servings of steak lettuce wraps

Total calories for the day: 1789

Day 2.

Breakfast- 1 serving of turkey omelet with 1 cup of strawberries

Snack- Pecans (1 oz)

Lunch- 2 servings of cool summer cucumber and tomato tossed with 1 avocado

Snack- 1 cup of non-fat yogurt with strawberries

Dinner- 1 serving of chicken Ceaser salad with 1 serving of spinach recipe

Total calories for the day: 1779

Day 3.

Breakfast- 2 servings of basic eggs

Snack- 2 servings of tuna avocado salad

Lunch- 1 serving of tuna stuffed pepper with almonds ( 2oz)

Snack- Pecans (1 oz)

Dinner- 1 serving of chicken breast with fresh herbs with 4 easy parmesan crisps

Total calories for the day: 1807

Day 4.

Breakfast- 2 servings of ham, eggs and spinach rollups

Snack- 2 servings of cheese slices

Lunch- 2 servings of lemon parmesan salad with 4 celery stalks

Snack- Almonds (1 oz)

Dinner- 1 serving of taco salad with 1 serving of garlic spinach

Total calories for the day: 1811

Day 5.

Breakfast- 1 serving of Gordon Ramsey’s scrambled eggs with 1 orange

Snack- 4 cups of strawberry flavored water with pecans( 1 oz)

Lunch- 1 serving of Tuna Mex Tuna salad with almonds (1oz)

Snack- 1 serving of Caprese salad

Dinner- 1 serving of taco salad with 1 serving of boiled kale

Total calories for the day: 1792

Day 6.

Breakfast- 2 servings of basic eggs with 1 apple

Snack- 2 servings of cheese slices

Lunch-2 servings of arugula salad with 1 avocado

Snack- Almonds ( 1 oz)

Dinner- 1 serving of taco lime grilled chicken with 2 servings of easy fried spinach

Total calories for the day: 1797

Day 7.

Breakfast- 1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon

Snack- 2 servings of cheese slices

Lunch- 1 serving of walnut, avocado and spinach smoothie with almonds (1 oz)

Snack- Pecans (1 oz)

Dinner- 2 servings of detox broccoli soup

Total calories for the day: 1815

Meal	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	1 serving of classic omelet with 1 orange	1 serving of turkey omelet with 1 cup of strawberries	2 servings of basic eggs	2 servings of ham, eggs and spinach rollups	1 serving of Gordon Ramsey's scrambled eggs with 1 orange	2 servings of basic eggs with 1 apple	1 serving of spinach and mushroom breakfast scramble with 4 strips of bacon
Snack 1	1 serving of walnut avocado and spinach smoothie	Pecans (1 oz)	2 servings of tuna avocado salad	2 servings of cheese slices	4 cups of strawberry flavored water with pecans(1 oz)	2 servings of cheese slices	2 servings of cheese slices
Lunch	1 avocado with 1 apple and almond butter	2 servings of cool summer cucumber and tomato tossed with 1 avocado	1 serving of tuna stuffed pepper with almonds (2oz)	2 servings of lemon parmesan salad with 4 celery stalks	1 serving of Tuna Mex Tuna salad with almonds (1oz)	2 servings of arugula salad with 1 avocado	1 serving of walnut, avocado and spinach smoothie with almonds (1 oz)
Snack 2	2 servings of cheese slices	1 cup of non-fat yogurt with strawberries	Pecans (1 oz)	Almonds (1 oz)	1 serving of Caprese salad	Almonds (1 oz)	Pecans (1 oz)
Dinner	2 servings of steak lettuce wraps	1 serving of chicken Ceaser salad with 1 serving of spinach recipe	1 serving of chicken breast with fresh herbs with 4 easy parmesan crisps	1 serving of taco salad with 1 serving of garlic spinach	1 serving of taco salad with 1 serving of boiled kale	1 serving of taco lime grilled chicken with 2 servings of easy fried spinach	2 servings of detox broccoli soup
Total Calories	1789	1779	1807	1811	1792	1797	1815

Summing it up

An 1800 calorie keto meal plan is beneficial for everyone who is fed up trying all those random weight loss diet plans without any visible success.

With sheer dedication and hard work during this diet plan, you can bring great wonders to your body in no time.