1800 Calorie Low Carb Meal Plan

1800 Calorie Low Carb Meal Plan – Overview

An 1800 calorie low carb meal plan is a diet that demands significant restrictions on your daily carb intake.

Speaking of food items rich in carbs, we can list all the sugary foods, pasta, bread, whole wheat cereal, and so on.

While the carb content needs to be minimized, you must bulk up on the protein intake during the process.

This way, you can feed your body with all the right energy while pushing it into the weight loss process.

What is an 1800 calorie low carb meal plan?

This 1800 calorie low carb meal plan needs minimal carb intake while limiting your daily calorie intake to 1800 calories.

While you may get confused about those ‘ low carb food options’, let us take you through a detailed list of food items rich in proteins and low in carbs.

Meat
Eggs
Low carb vegetables like broccoli, kale, and carrots
Fruits
Seeds
Nuts
Non-gluten grains
High-fat dairy
Healthy oils like olive oil and coconut oil

We hope that the same confusion is now cleared off. Well, wait, don’t jump on to the diet plan without reading the below-mentioned guidelines.

Why do you need to read them? Well, it’s always good to stay updated on the ‘Do’s’ and ‘Dont’s’ of a diet plan to get the desired results forward.

Guidelines to follow during the 1800 calorie low carb meal plan

Opt for foods that are low in carbs but rich in proteins and fibers
While cutting carb intake is a top priority, you must keep them to certain levels, like 100-120 grams daily.
Go for healthy carb options like sweet potatoes, gluten-free grains, and brown rice.
Avoid all kinds of packaged and processed food items high in calories.
Avoid sugary items like desserts, chocolates, ice-creams, candies, and bars.
Drink water regularly to keep yourself hydrated during the day

Weekly sample planner for 1800 calorie low carb meal plan

Day 1.

Breakfast- 2 servings of eggs and asparagus scramble

Snack- 2 servings of cheese slices

Lunch- 1 serving of lemon avocado salad

Snack- 1 serving of cottage cheese and pineapple

Dinner- 2 servings of basic chicken salad with 1 serving of pan-fried broccoli

Total calories for the day: 1795

Day 2.

Breakfast- 4 servings of over-easy eggs with 1 cup of strawberries

Snack- 2 servings of cheese slices

Lunch- 1 serving of avocado chicken salad with 2 servings of cucumber slices

Snack- 1 serving of cucumber avocado salad

Dinner- 1 serving of firecracker burgers with 2 servings of balsamic asparagus

Total calories for the day: 1795

Day 3.

Breakfast- 1 serving of classic omelet with 2 cups of strawberries

Snack- Pecans( 1 oz)

Lunch- 1 serving of spinach salad with almonds (2 oz)

Snack- 1 serving of cucumber avocado salad

Dinner- 1 serving of simple Lemon tuna salad

Total calories for the day: 1805

Day 4.

1800 calorie low carb meal plan – Spinach salad

Breakfast- 2 servings of scrambled eggs with spinach and feta cheese

Snack- 2 servings of cheese slices

Lunch- 2 servings of spinach salad with 2 celery stalks

Snack- Almonds (1 oz)

Dinner- 1 serving of cucumber and eggs salad with 2 servings of roasted broccoli

Total calories for the day: 1810

Day 5.

Breakfast- 2 servings of basic chaffle with 1 cup of strawberries

Snack- 2 servings of cucumber avocado salad

Lunch- 1 serving of Turkey lettuce rollups with 1 serving of lemon avocado salad

Snack- Pecans ( 1 oz)

Dinner- 2 servings of balsamic chicken salad

Total calories for the day: 1798

Day 6.

1800 calorie low carb meal plan – Spinach and avocado soup

Breakfast- 1 serving of onion and tomato omelet with 1 cup of strawberries

Snack- 2 servings of tuna avocado salad

Lunch-2 servings of spinach and avocado soup

Snack- Almonds (1 oz)

Dinner- 1 serving of simple lemon tuna salad

Total calories for the day: 1789

Day 7.

Breakfast- 2 servings of scrambled eggs with onion flakes

Snack- 2 servings of cheese slices

Lunch- 1 serving of apple with almond butter and 1 avocado

Snack- Pecans (1 oz)

Dinner- 8 spears of ham-wrapped asparagus with 2 servings of boiled spinach

Total calories for the day: 1811

Summing it up

A Low-carb meal effectively achieves your weight loss goals within no time. You must make the right food choices while staying committed to your 1800 calorie low carb meal plan.