1800 Calorie Low Carb Meal Plan

An 1800 calorie low carb meal plan is a diet that demands major restrictions on your daily carb intake. Speaking of food items rich in carbs, we can list down all the sugary foods, pasta, bread, whole wheat cereal, and so on.

While the carb content needs to be minimized, you must bulk up on the protein intake during the process. This way, you can feed your body with all the right energy while further pushing it to the weight loss process.

What is an 1800 calorie low carb meal plan?

Coming to this 1800 calorie low carb meal plan, the carb intake needs to be minimal while limiting your daily calorie intake to 1800 calories only.

While you may get confused about those ‘ low carb food options’, let us take you through a detailed list of food items that are rich in proteins and low in carbs.

  • Meat
  • Eggs
  • Low carb vegetables like broccoli, kale, and carrots
  • Fruits
  • Seeds
  • Nuts
  • Non-gluten grains
  • High-fat dairy
  • Healthy oils like olive oil and coconut oil

We hope that the same confusion is now cleared off. Well, wait, don’t jump on to the diet plan without reading the below-mentioned guidelines.

Why do you need to read them? Well, it’s always good to stay updated on the ‘Do’s’ and ‘Dont’s’ of a diet plan in order to get the desired results forward.

Guidelines to follow during the 1800 calorie low carb meal plan

  • Opt for foods that are low in carbs but rich in proteins and fibers
  • While cutting carb intakes is on top priority, you must keep them to certain levels like 100-120 grams per day.
  • Go for healthy carb options like sweet potatoes, gluten-free grains, and brown rice
  • Avoid all kind of packaged and processed food items that are high on calories
  • Avoid sugary items like desserts, chocolates, ice-creams, candies, and bars
  • Drink water on a regular basis to keep yourself hydrated during the day

Weekly sample planner for 1800 calorie low carb meal plan

Day 1.

1800 calorie low carb meal plan - eggs and asparagus scramble

1800 calorie low carb meal plan – eggs and asparagus scramble

Breakfast- 2 servings of eggs and asparagus scramble

Snack-  2 serving of cheese slices

Lunch-  1 serving of lemon avocado salad

Snack- 1 serving of cottage cheese and pineapple

Dinner- 2 servings of basic chicken salad with 1 serving of pan-fried broccoli

Total calories for the day-1795

 

Day 2.

1800 calorie low carb meal plan - over-easy eggs

1800 calorie low carb meal plan – over-easy eggs

Breakfast- 4 servings of over-easy eggs with 1 cup of strawberries

Snack-  2 servings of cheese slices

Lunch- 1 serving of avocado chicken salad with 2 serving of cucumber slices

Snack- 1 serving of cucumber avocado salad

Dinner- 1 serving of firecracker burgers with 2 serving of balsamic asparagus

Total calories for the day-1795

 

Day 3.

1800 calorie low carb meal plan - spinach salad

1800 calorie low carb meal plan – spinach salad

Breakfast- 1 serving of classic omelet with 2 cups of strawberries

Snack- Pecans( 1 oz)

Lunch- 1 serving of spinach salad with almonds (2 oz)

Snack- 1 serving of cucumber avocado salad

Dinner- 1 serving of simple Lemon tuna salad

Total calories for the day-1805

 

Day 4.

1800 calorie low carb meal plan - celery stalks

1800 calorie low carb meal plan – celery stalks

Breakfast- 2 servings of scrambled eggs with spinach and feta cheese

Snack-  2 servings of cheese slices

Lunch- 2 servings of spinach salad with 2 celery stalks

Snack- Almonds (1 oz)

Dinner- 1 serving of cucumber and eggs salad with 2 servings of roasted broccoli

Total calories for the day-1810

Day 5.

1800 calorie low carb meal plan - basic chaffle

1800 calorie low carb meal plan – basic chaffle

Breakfast- 2 servings of basic chaffle with 1 cup of strawberries

Snack-  2 serving of cucumber avocado salad

Lunch- 1 serving of Turkey lettuce rollups with 1 serving of lemon avocado salad

Snack-  Pecans ( 1 oz)

Dinner- 2 servings  of balsamic chicken salad

Total calories for the day-1798

 

Day 6.

1800 calorie low carb meal plan - onion and tomato omelet

1800 calorie low carb meal plan – onion and tomato omelet

Breakfast- 1 serving of onion and tomato omelet with 1 cup of strawberries

Snack-  2 servings of tuna avocado salad

Lunch-2 servings of spinach and avocado soup

Snack- Almonds ( 1 oz)

Dinner- 1 serving  of simple lemon tuna salad

Total calories for the day-1789

 

Day 7.

1800 calorie low carb meal plan - cheese slices

1800 calorie low carb meal plan – cheese slices

Breakfast- 2 servings of scrambled eggs with onion flakes

Snack-  2 servings of cheese slices

Lunch- 1 serving of apple with almond butter and 1 avocado

Snack- Pecans( 1 oz)

Dinner- 8 spears of ham-wrapped asparagus with 2 servings of spinach recipe

Total calories for the day-1811

Summing it up

A Low carb meal is quite effective in making you achieve your weight loss goals within no time. All you have to do is making the right food choices while staying committed to your 1800 calorie low carb meal plan.

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