Dubrow Diet Plan | 3 Different Phases of Dubrow Diet

Dubrow Diet Plan – Overview

Diet plans are designed to make you healthier. If you are keen on a healthy life, you must know about the latest diet plan called the Dubrow Diet Plan. But what does it actually mean? What is a Dubrwo Diet? Everything you need to know about the Dubrow Diet Plan is given in this blog.

Who are the Dubrows?

Unlike other diet plans, the Dubrow Diet Plan is named after its inventors i.e. the Dubrows. Heather Dubrow, a renowned reality TV star, accompanied her husband to bring a new diet plan to improve the lifestyle of the people.

Last year, Heather Dubrow and her plastic surgeon husband came up with a book i.e. Dubrow Diet Plan. Eventually, the book received good attention has become one of the best-selling in its category. Let’s talk more about the Dubrow Diet Plan in detail.

What is the Dubrow Diet Plan?

The Dubrow Diet Plan is nothing but a type of intermittent diet. In this diet plan, a person has to follow a strict interval between daily meals. An intermittent diet comes with many health benefits.

Dubrow Diet Plan

What is the Dubrow Diet Plan?

Being a surgeon, Dr. Dubrow knew about the benefits of an intermittent diet. After studying deeper about the intermittent diet, the couple came up with their own diet plan named the Dubrow Diet Plan.

The Dubrow Diet plan helps you lose weight and reduce inflammation. The same diet enables you to become more productive as your brain will become more active through fasting. Another benefit of the Dubrow Diet Plan is reducing the risk of heart-related diseases. It saves you from type 2 diabetes and also fights to age.

Intermittent fasting shows several health benefits, inspiring the Dubrow couple to bring a new diet plan for a healthy society.

The Dubrow couple has conducted several studies where they have found many health benefits of the intermittent diet. As per their study, an obese person eats between 10 A.M. and 6 P.M. at fewer calories than those who eat irregularly. Here, the fasting hours are of 16 hours which means your body burns up maximum calories. As a result, you will start losing weight.

Moreover, the same study showed that the person following this diet had maintained blood pressure. Obese people have to deal with high blood pressure and this diet helps them reduce their blood pressure. It also improves the number of white blood cells that eventually helps fight age.

What to follow during the Dubrow Diet?

If you are wondering when to eat, what to eat, and how much you eat, then this part will help you overcome your confusion. The Dubrow Diet is divided into three phases. Each phase is crucial to follow if you want to see results in less time. Let’s talk more about the Dubrow Diet Phases.

3 Different Phases of Dubrow Diet

Dubrow Diet Phase One: Red Carpet Ready

The First Phase of the Dubrow Diet Plan is crucial for those who want to lose weight faster. In this diet, you will be asked to follow fasting of 16 hours for 3 to 5 days. It depends on how much weight you want to lose.

As noted above, you must follow a strict fasting of 16 hours. And for the remaining 8 hours, you will be given a healthy diet plan to follow to make the fat-burning process faster.

What should you eat in Phase One?

  • One serving of fruit
  • One serving of dairy products
  • 1 to 2 servings of fat
  • One serving of carbohydrates
  • Three servings of protein
  • 2-3 servings of vegetables

The above servings are from the approved list where you have to evaluate your body’s condition. You can prepare the list of the phase one diet as per your body condition i.e. the approved list of diets.

Dubrow Diet Phase Two: Summer Is Coming

The second phase of the Dubrow Diet decides how faster you will lose your stubborn body fat. It is recommended to stay in this phase until you achieve your fat loss goal. The phase is not that hard, and anyone can follow it, which means anyone can lose weight and achieve their goal.

The second phase is not equal for everyone. Here, a person decides the number of hours for fasting. If a person can fast for 16 hours, then he can stay with it. The second phase requires you to fast for at least 12 hours. You can extend the fasting hours from 12 hours to 14 hours or even 16 hours. The more fasting you do, the faster you lose weight.

The second phase involves the same dietary guidelines as phase one, where you can have protein, carbs, dairy products, veggies, and other products as per the approved list.

Dubrow Diet Phase Three: Look Hot While Living Like a Human

The dieters are requested to follow phase three regularly to maintain their weight. If they stop following their diet plan, they will start gaining weight again. No diet will help you lose weight if you are not strict with your diet. All of us must keep an eye on what we eat. That’s the key to living a healthy and fit life.

During the third phase, the Dubrow Diet asks you to follow 12 hours of fasting for 5 days a week and 16 hours of fasting two days a week. It looks easy, as there are no specific food recommendations mentioned in the book.

You can have your favorite items during this phase as you are already in shape after strictly following the first two phases. Now, you just need to maintain your body weight by simply following the 12 hours and 16 hours fasting schedule for the whole week.

Is Dubrow Diet Plan Worthy?

A Dubrow diet has no science behind it. It is a simple method of keeping your body fasting for 16 hours. It is an advanced type of intermittent fasting with some proven techniques described by the Dubrow couple in their book.

The Dubrow Diet is definitely worthy for those who can stick to the diet phases mentioned in the Dubrow Diet. If you cannot keep your body in the fasting phase for 16 long hours, then this diet is not good for you.

If you have a fat-burning goal and want to achieve that classy look in less time, then the Dubrow Diet is what you should follow! It helps you lose weight and also offers uncountable health benefits. If you are worried about your health, start your research on the Dubrow Diet and follow their diet plan ASAP.

See Also

Intermittent Fasting Side Effects

800 Calorie Intermittent Fasting

Intermittent Fasting Cheat Day

Side Effects of Flaxseed

HCG Diet Side Effects